sleep.fig14.com

When I came home from work I ended up watching a 1.5 hour YouTube video, so I was a little later going for my nap.

I fell asleep quickly, and woke up to my alarm at 3:05pm, but it took me 5 minutes to properly wake up and log the end of my sleep and then another 5 to get out of bed.

I don't really remember going to bed last night.

I spent most of my Sunday morning working and got quite a lot done. By 1:00pm I was pretty tired so I headed off to bed.

I think it took me around 5 - 10 minutes to drift off, and I set my alarm for just under 2 hours. When the alarm went off I didn't feel so tired but I still laid in bed for 5 minutes before getting up.

Last night I started to feel sleepy around 11:30pm, but Yu Lee wasn't back yet so I waited up. She got back around midnight but I was in the middle of making a cup of rooibos, so I finished that before heading up to bed.

It took me a little while to fall asleep but not too long. I slept through the night and was starving when my alarm went off this morning.

Today I was due to go out in the afternoon so I made sure I wasn't up too late. I fell asleep quickly and slept through until the alarm.

In the end me and Yu Lee had a silly argument and she went on her own (totally my fault!).

Last night when I went to bed I had a horrible coughing fit. Once that was over I was able to fall asleep quickly.

This morning I was dreaming about something complicated when my alarm went off.

When I fell asleep for my nap, I fell asleep quickly and went straight into a dream. In my dream I was also falling asleep, but in my dream I was supposed to be doing something, and I suddenly realised which woke me up in real life.

I fell asleep again about 5 - 10 minutes later.

I set my alarm for 1.5 hours in total, and when my alarm went off I felt groggy and tired and didn't want to get up at all. I think 1.5 hours is just too short for a decent nap!

Last night I fell asleep quickly and slept through until 4:45am when I woke up from a dream. I looked at the clock and then rolled over and went back to sleep.

When I drifted off I seemed to go back into the same dream. I woke up naturally, and the clock said 4:59am so I decided it wasn't worth sleeping again for 1 minute and got up.

This morning one of my Spanish friends texted me and asked if I wanted to go and see her, but she said she was busy from 4pm onwards. I decided to take an early nap so that I could leave the house at 2pm.

It took me a little while to fall asleep, and when my alarm went off I wasn't sure that I'd slept until I realised that it had been 2 hours, and that I'd had some crazy dreams.

After that I rushed to have a shower and a cup of tea before heading out. I did my afternoon's work between 4:30pm and 7:30pm.

Last night I fell asleep quickly and slept through the night. This morning I woke up from a dream and felt tired.

When I got back from working at WorldPay this morning the sun was shining beautifully outside, so I made a sandwich, poured a large glass of red wine and settled on the decking for an extended lunch break!

I ate my lunch and then read a Spanish novel for about an hour and a half in the sun. After that I felt sleepy so I went in for a nap and set my alarm for 1.5 hours.

I woke up about 3 minutes before my alarm went off. Back to work!

Last night I went to bed before midnight, and I didn't feel that tired but Yu Lee wanted to go to bed. In the end I fell asleep relatively quickly.

This morning I didn't particularly feel like getting up though!

I felt quite tired at nap time, but I didn't fall asleep for a while. I got up for a few minutes before returning to bed and this time I was straight to sleep.

My alarm went off at about 1:30pm but after listening to it for about 10 minutes, I got up, switched it off and came back to bed! I woke up again at about 3:00pm.

It took me a little while to fall asleep last night, but it wasn't frustrating. This morning I felt a bit sleepy when I woke up.

Today I fell asleep quickly for my nap. Nothing much else to say!

Last night I went to bed a little later as I haven't really adjusted my body clock to the clocks going forward. I set the alarm for 5:30am so that I can change my clock half an hour a day and make it easier to adjust.

It took me a little while to fall asleep, but not too long. Once I was asleep I slept through the night until my alarm went off.

Today I felt pretty sleepy from around midday, but we still had visitors in the house until about 2:00pm. When they'd left I went straight to bed and fell asleep quickly.

I woke up after about 15 minutes because my hair was tickling my face and felt like an insect! I thought I wouldn't get back to sleep but I did after a little while and slept through until a couple of minutes before my alarm when I woke up naturally.

We have some university friends staying with us, and yesterday we spent the evening in the garden having a barbecue. It was just about warm enough, and after eating we sat around the barbecue and watched a hedgehog wander around the garden.

At about 11:30pm I came over really tired and headed up for bed around midnight. I fell asleep very quickly, and this morning I woke from a weird dream which I don't remember now.

It looks like I slept in longer than usual, but this is because the clocks changed last night. I got up at 5:00am GMT but local time is not 6:00am.