ID Time Duration Quality Comment Dreams
1454 01/02/14 00:01 to 01/02/14 05:00 4:59 I slept well

Last night I fell asleep quickly, and slept through until my alarm. When my alarm went off I was dreaming, and it was a weird dream!

dream
1453 31/01/14 12:22 to 31/01/14 14:31 2:09 I slept well

I let myself have 2 hours for this nap.

I fell asleep quickly and woke from a deep sleep to my alarm, waking briefly half way through. I think I could have slept for at least another hour!

1452 31/01/14 00:04 to 31/01/14 05:00 4:56 I slept well

Last night it took me a while to go to sleep, and after about half an hour I got up to go to the bathroom and get more water. After that I fell asleep quickly and slept like a rock.

dream
1451 30/01/14 23:36 to 31/01/14 00:01 0:25 I didn't sleep at all
1450 30/01/14 11:40 to 30/01/14 13:32 1:52 I slept well

I was pretty tired for my nap today so I took it a little early and let myself have about an hour. When the alarm went off I was super sleepy and laid in bed listening to it for about 10 minutes.

1449 29/01/14 23:35 to 30/01/14 05:00 5:25 I slept well

Last night Yu Lee fell asleep on the sofa at 9:00pm. I woke her up at bed time and we went to bed as usual, but then I was just nodding off when she got up which woke me back up again.

I laid in bed for a little while, then I decided to get up and use the bathroom and after that I fell back to sleep quickly.

I never heard her come back in and slept the rest of the night through.

1448 29/01/14 13:01 to 29/01/14 14:11 1:09 I slept well

Today for my nap I intended to sleep for just over 1.5 hours as usual, but obviously it was too hard for me to add 1.5 hours to the current time because I accidentally set the alarm half an hour early.

I only had 1 hour and I could have definitely slept longer!

1447 28/01/14 23:40 to 29/01/14 05:00 5:20 I slept well

Last night I wasn't sure if I would sleep, but in the end I fell asleep relatively quickly.

This morning I woke up 5 minutes before the alarm, and then what seemed like seconds later it went off and I was asleep again.

1446 28/01/14 13:33 to 28/01/14 15:24 1:51 I slept well

I let myself have a little longer as I felt really tired and it was a little later than usual.

It took me a little while to fall asleep and I slept lightly, waking many times and turning over a lot. When the alarm went off though I was sleepy and laid in bed for 10 minutes listening to it.

1445 28/01/14 11:45 to 28/01/14 12:00 0:15 I didn't sleep at all

I felt tired this morning, but when I went to bed my mind was way to active to sleep so I got up instead.

1444 27/01/14 23:41 to 28/01/14 05:00 5:19 I slept well

This morning I woke up naturally at 4:59am, and thought about getting up as there was only 1 minute until the alarm. Then I thought that I didn't want to mess up the alarm again so I left it and went back to sleep.

1 minute later the alarm went off and I was asleep and dreaming already!

1443 27/01/14 12:12 to 27/01/14 13:46 1:33 I slept well

Today I was pretty tired by nap time but I didn't allow myself to sleep more than 1.5 hours. I fell asleep quickly and could have slept longer.

1442 27/01/14 00:16 to 27/01/14 05:00 4:44 I slept well

Last night I fell asleep quickly and slept through the night.

This morning I remember thinking that my alarm was going off but that I was tired and wanted another half an hour. When I opened my eyes the light on my alarm was flashing but it wasn't making a sound because I didn't turn it back on properly yesterday morning. It's surprising that the lights woke me as they are just a couple of red leds.

1441 26/01/14 13:17 to 26/01/14 14:52 1:35 I slept well

I was playing computer games all afternoon but managed to tear myself away for a nap. I wasn't sure I would sleep as I wanted to get back to my game but I fell asleep quickly and slept deeply.

1440 25/01/14 23:56 to 26/01/14 05:00 5:04 I slept well

This morning when I woke up, I thought I'd accidentally snoozed the alarm, so I turned it off and on again to see if this stops the snooze alarm going off.

The alarm didn't go off, but I'm not sure if that's because it worked or just because I didn't snooze it in the first place.

1439 25/01/14 07:55 to 25/01/14 09:50 1:55 I slept well

I came back to bed to give Yu Lee a cuddle but accidentally fell asleep for 2 hours. I wasn't even that tired!

1438 25/01/14 00:34 to 25/01/14 05:00 4:26 I slept well
1437 24/01/14 23:32 to 25/01/14 00:33 1:01 I didn't sleep at all
1436 24/01/14 12:37 to 24/01/14 14:12 1:34 I slept well
1435 24/01/14 06:55 to 24/01/14 07:30 0:35 I slept well