| ID | Time | Duration | Quality | Comment | Dreams |
|---|---|---|---|---|---|
| 1473 | 09/02/14 23:00 to 10/02/14 05:00 | 6:00 | I slept well | Yesterday we went out geocaching, which involved a bit of light exercise, and I was knackered afterwards! By the time bed time came around I was exhausted and fell asleep quickly. I slept through most of the night but woke up several times between 3:30am and 5:00am. The last time I woke up was about 10 minutes before the alarm, and I remember thinking that I should get up and then all of a sudden the alarm was going off and I'd fallen back to sleep. |
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| 1472 | 09/02/14 12:45 to 09/02/14 14:31 | 1:46 | I slept well | ||
| 1471 | 08/02/14 23:39 to 09/02/14 04:55 | 5:16 | I slept well | Last night I fell asleep quickly, and slept through until 4:00am. This morning I woke up several times between 4:00am and 5:00am, and I finally got up a couple of minutes before my alarm. I stopped my sleep and then laid in bed until my alarm was on 4:59am. I turned off my alarm while I got dressed and then it was 5:00am already so I turned it back on ready for tomorrow. |
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| 1470 | 08/02/14 12:26 to 08/02/14 14:12 | 1:46 | I slept well | ||
| 1469 | 07/02/14 23:34 to 08/02/14 05:00 | 5:26 | I slept well | It took me a while to properly fall asleep last night, and then I slept solidly through the night. This morning I felt a little tired. |
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| 1468 | 07/02/14 11:57 to 07/02/14 13:53 | 1:56 | I slept well | Again, I was tired in the morning and knackered by nap time but it took a while to fall asleep and I nearly gave up. When I did get to sleep, I drifted into a deep, dream filled sleep. At about 1:30pm I woke up from a dream, went back to sleep and when the alarm went off I didn't want to get up. |
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| 1467 | 06/02/14 23:11 to 07/02/14 05:00 | 5:49 | I slept well | Last night I was pretty tired as I didn't sleep properly in the afternoon. I fell asleep quickly and slept through the night without waking. I woke up naturally 9 minutes before my alarm was due to go off, but I let myself go back to sleep. When the alarm went off I was sleeping again and dreaming, although I don't remember the dream now. I didn't want to get up this morning! |
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| 1466 | 06/02/14 13:41 to 06/02/14 14:15 | 0:34 | I slept a little bit | After catching up on some lost sleep last night, I think I slept a bit too long and wasn't tired for my nap. I laid in bed for a while and I'm pretty sure I drifted off at least once, but I didn't get a proper sleep. |
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| 1465 | 06/02/14 13:22 to 06/02/14 13:40 | 0:18 | I didn't sleep at all | ||
| 1464 | 05/02/14 22:29 to 06/02/14 05:00 | 6:31 | I slept well | After my nap yesterday I felt really sleepy, and as it got later into the evening I got even more tired. In the end I did no work in the afternoon and I was useless all evening. I went to bed at 10:30pm and fell asleep quickly. Yu Lee came in about an hour later which woke me up but I had no trouble going back to sleep. In the night I had a very strange dream about visiting the Google offices. I woke up at 4:10am, and then 4:50am. When my alarm went off I got up and I feel like I had too much sleep. |
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| 1463 | 05/02/14 12:13 to 05/02/14 14:01 | 1:47 | I slept well | I was a bit tired all day today, but when nap time came around it took me a little while to fall asleep. I slept deeply but I remember waking up a few times. When my alarm went off I listened to it for 20 minutes which is a new record. I need to catch up on some sleep... |
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| 1462 | 04/02/14 23:29 to 05/02/14 05:00 | 5:31 | I slept well | Last night I was pretty tired again and I went to bed a little bit earlier and fell asleep quickly. I was sleeping deeply this morning and dreaming when my alarm went off. |
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| 1461 | 04/02/14 11:23 to 04/02/14 13:46 | 2:22 | I slept well | I was tired all morning so I went to bed a bit earlier than usual and set my alarm for over 2 hours. It took me a while to fall asleep, but when I did I was in a deep sleep. I laid in bed for 10 minutes afterwards before I managed to get up and turn off the alarm. |
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| 1460 | 03/02/14 23:53 to 04/02/14 05:00 | 5:07 | I slept well | Last night I was pretty tired in the evening, but Yu Lee was playing games and wouldn't come up to bed. I gave up and went to bed ahead of her but then she came in 10 minutes later and disturbed me so I reset the sleep timer. This morning I felt pretty tired when I woke up. |
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| 1459 | 03/02/14 12:41 to 03/02/14 14:29 | 1:48 | I slept well | ||
| 1458 | 03/02/14 00:11 to 03/02/14 05:00 | 4:49 | I slept well | Last night I didn't want to go to bed, but when I did I fell asleep quickly. Having my nap so early yesterday meant I felt sleepy for a lot of the afternoon and I actually laid on the sofa with my eyes shut for 20 minutes at about 4:00pm. This morning I felt pretty tired when the alarm went off, and I was having a weird dream which I don't remember now. |
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| 1457 | 02/02/14 07:03 to 02/02/14 10:06 | 3:03 | I slept well | Yu Lee likes it if I'm there when she wakes up, so I decided to go back to bed this morning instead of having my regular nap in the afternoon. I wasn't that tired when I went back to bed, but after about 30 minutes of drifting in and out of light sleep I fell into a nice deep sleep. I didn't set an alarm and woke up naturally after a couple of hours. Yu Lee got up before me in the end, and when I woke up she had a cup of tea waiting for me! |
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| 1456 | 02/02/14 00:13 to 02/02/14 05:00 | 4:47 | I slept well | I fell asleep quickly last night, and when the alarm went off this morning I felt pretty tired, but I got up any way. |
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| 1455 | 01/02/14 12:56 to 01/02/14 14:49 | 1:53 | I slept well | I fell asleep quickly and slept deeply for nearly 2 hours. I laid in bed for 10 minutes listening to the alarm and I think I dozed off briefly despite the alarm going off. I could have slept longer! |
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| 1454 | 01/02/14 00:01 to 01/02/14 05:00 | 4:59 | I slept well | Last night I fell asleep quickly, and slept through until my alarm. When my alarm went off I was dreaming, and it was a weird dream! |
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