sleep.fig14.com

As I've been taking a while to sleep at night, I decided to cut my nap down to 1.5 hours. I put on a sleep mask because it was very bright in my bedroom and fell asleep in about 5 - 10 minutes.

When my alarm went off I didn't want to get up!

After having quite a lot of sleep in the end yesterday, it took me a while to fall asleep at night. It wasn't frustrating though.

This morning I was up for a couple of hours when I came over feeling really ill. In then end I waited for Yu Lee to get up and then went back to bed and slept for about 3 hours.

When I woke up I felt a lot better.

Last night it definitely took me a while to fall properly asleep, but it's impossible to say how long exactly. I remember looking at the clock at 1:45am, but there's no way I was laying there for 2 hours without sleeping at all...

I felt quite tired all morning, and by nap time I felt exhausted, but it took me a while to fall asleep. Once I was asleep though, I slept deeply and didn't want to get up when my alarm went off.

I wasn't particularly tired when I went to bed last night and it took me about 40 minutes to fall asleep. This morning I was very tired from having less sleep than usual.

I wasn't particularly tired for my nap today, probably due to the fact that I got up at 6:00am instead of 5:00am this morning. I wasn't sure if I would sleep, but in the end I slept for most of my nap. I woke up a few times, and a lot of the sleep was lighter than usual, but I was fast asleep when my alarm went off at the end.

Last night I was very tired after another epic game of Arkham Horror, so I decided to leave my alarm set for 6:00am.

I fell asleep quickly and woke up naturally at 4:57am, 3 minutes before my normal wake up time. I decided to go back to sleep and woke up from a dream at 6:00am to my alarm.

I felt like I had a lot of sleep, and I probably could have gotten up at 5:00am.

Today for my nap, I felt like I was sleeping quite lightly, and I remember looking at the clock multiple times throughout my nap, but I definitely slept because the time went quickly, I remembered some dreams and I was fast asleep when the alarm went off. I laid in bed for 5 minutes before getting up and turning it off.

Yesterday at about 4:00pm, we started reading the manual to Arkham Horror, a new board game that my brother bought us for Christmas. At midnight we finished playing it and went to bed!

I was exhausted by this time and decided to set my alarm an hour later this morning. When the alarm went off I was dreaming about board games, and I must have been in a particularly deep sleep because I listened to the alarm going off for a few seconds before I even realised that it was morning and I had to get up.

I even considered turning it off and getting back in bed but in the end I just got up as usual.

Today for my nap I knew I would be able to sleep for hours, but I set my alarm for just over 2 hours instead.

When I woke up I was obviously in quite a deep sleep because I was confused for a while as to whether it was nap time or morning. I laid in bed for 5 minutes before I got too irritated with the alarm going off and had to get up.

Last night I was pretty tired after not having a proper nap and fell asleep quickly. I slept solidly through the night and woke up to my alarm as normal.

Today I wasn't 100% sure I'd fall asleep for my nap, but then when I got into bed I drifted off pretty quickly. After being asleep for about 10 minutes though, a car stopped outside my house with an extremely loud stereo which woke me up.

I'm sure I was properly asleep because I remember suddenly being aware of the music. I didn't hear the car pull up, but it suddenly faded in as I woke up.

As soon as I woke up I knew I wouldn't go back to sleep, but it was lovely and warm in my bed so it still took me half an hour to be bothered to get out. If I wake up in the first 15 - 20 minutes I never fall back to sleep.

Despite going to bed so early last night, and not feeling like I was going to sleep easily, in the end I actually fell asleep straight away. I slept like a log until 4:30am when I woke up, looked at the clock and went back to sleep, and then I got up easily when my alarm went off at 5:00am.

I could have easily slept longer for this nap. I laid in bed listening to my alarm for 7 minutes before getting up!

Last night I recorded 11 minutes of laying awake, but I think it was probably a bit longer than that.

This morning was similar to yesterday. I woke up at 4:55am and looked at the clock. I closed my eyes again, and when I woke them up I saw the clock tick over from 4:58am to 4:59am and got up before the alarm.