Sleeps

ID	Time	Duration	Quality	Comment
1670	06/05/14 23:33 to 07/05/14 05:00	5:27	I slept well	Last night I was tired and fell asleep quickly. I remember being awake at 4:30am, but it feels like a dream. When I woke up I was having a very strange but very vivid dream. I woke up very groggy, so maybe this was a non-rem (deep sleep) dream?
1669	06/05/14 13:16 to 06/05/14 15:03	1:46	I slept well	Today I fell asleep quickly for my nap, and I think I woke up naturally after about 1.5 hours and went back to sleep. When my alarm went off I laid in bed for 10 minutes and got up.
1668	05/05/14 23:43 to 06/05/14 05:00	5:17	I slept well	Last night I got to sleep surprisingly quickly, considering how much sleep I'd had. On the other hand I actually felt pretty tired (and grumpy) most of the day. This morning I awoke to the alarm from a vivid dream.
1667	05/05/14 08:43 to 05/05/14 11:45	3:02	I slept well	I felt pretty sleepy this morning, and at about 8:30am I heard Yu Lee stirring upstairs so I went up and got back into bed. I wasn't really planning on going back to sleep, but in the end it just happened! I slept solidly until Yu Lee came in to wake me up at 11:15am. She asked if I wanted a cup of tea and I said yes, but then I drifted off again and woke up half an hour layer. Yu Lee told me she forgot about my tea and left it brewing for half an hour, so she tipped it down the sink and make me another one.
1666	04/05/14 23:22 to 05/05/14 06:00	6:38	I slept well	Last night we had some friends over for a barbecue, and we had a pork shoulder, rainbow trout, tiger prawns and barbecued vegetables. The evening went really well but by the end I was tired, probably because I didn't really sleep at nap time. I fell asleep very quickly and woke up to my alarm at 5:00am as usual. After turning it off I decided I deserved another hour and set my alarm for 6:00am and went back to bed, falling asleep in seconds. When my alarm went off the second time I was dreaming. I still felt a bit tired when I got up.
1664	04/05/14 12:20 to 04/05/14 12:43	0:23	I didn't sleep at all	When I woke up this morning I really felt like I wanted to go back to bed, but by the time nap time came around I wasn't quite as tired. It took me about 15 minutes to fall asleep, but then as soon as I'd drifted off an ambulance (or police car) drove past the house with its sirens on and woke me up. As usual, if I get woken up in the first 10 minutes it's unlikely I'll get back to sleep. After another half hour or so I gave up and got up.
1663	04/05/14 12:10 to 04/05/14 12:20	0:10	I slept well	(see next sleep)
1662	04/05/14 11:57 to 04/05/14 12:10	0:13	I didn't sleep at all	(see next sleep)
1661	04/05/14 00:41 to 04/05/14 05:00	4:19	I slept well	Last night we went to bed just after midnight but ended up chatting for about half an hour before going to sleep. When we did settle down I fell asleep straight away. I woke up just after 3:00am from a dream and went back to sleep straight away, and slept until 5:00am when my alarm woke me up from another dream.
1660	03/05/14 12:59 to 03/05/14 15:59	3:00	I slept well	This morning we were supposed to go to Tesco at about 9:00am, but as usual it took Yu Lee about an hour to drink a cup of coffee and get dressed so it was gone 10:00am when we got there. When we got back I made us some lunch, then played about an hour of my game before going to sleep. I fell asleep quickly and set my alarm for 2 hours. Yu Lee came in when my alarm had been going off for about 2 or 3 minutes and I was awake. I told her to turn off the alarm, but then as soon as she left the room I must have fallen asleep because the next thing I remember was looking at the clock and an hour had passed.
1659	02/05/14 23:56 to 03/05/14 05:00	5:04	I slept well	Last night I was playing computer games. I was moderately tired at bed time and fell asleep quickly, and woke from a dream to my alarm at 5:00am as usual.
1658	02/05/14 13:17 to 02/05/14 15:12	1:55	I slept well	I fell asleep quickly for my nap and then laid in bed for a while when the alarm went off.
1657	01/05/14 23:29 to 02/05/14 05:00	5:31	I slept well	Yesterday was a really good day for me. I managed to get a load of work done in the morning, then I went out for lunch with my friend, and then when I got back I managed another couple of hours of work before Yu Lee got back from yoga at 8:00pm. Although I spent half of the day out eating pizza and drinking beer, I still somehow managed to have my most productive day for ages! Last night I was pretty tired and fell asleep quickly. I had a dream during the night.
1656	01/05/14 12:32 to 01/05/14 13:45	1:12	I slept well	Today I was due to meet one of my Spanish friends for lunch just after 2pm. I was getting really into my work this morning and getting loads done, so I ended up going to be a little later than planned, and then of course it took me a while to get to sleep which always happens when I have limited time. When my alarm went off I was properly asleep and wanted more! I dragged myself out of bed and managed a quick cup of tea before heading into town.
1655	01/05/14 12:13 to 01/05/14 12:32	0:19	I didn't sleep at all
1654	30/04/14 23:44 to 01/05/14 05:00	5:16	I slept well	Last night I fell asleep quickly and had a dream during the night.
1653	30/04/14 11:33 to 30/04/14 14:02	2:29	I slept well	Today I felt sleepy around 11:30am and went to bed. I fell asleep quickly and slept for a couple of hours without waking. I woke from a dream after 2 hours, then dozed for another half hour before getting up.
1652	29/04/14 23:51 to 30/04/14 05:00	5:09	I slept well	Last night I fell asleep quickly. I woke up from a dream at about 3:30am, and then slept through until my alarm which woke me up from another dream. I felt tired when the alarm went off but I soon got over it!
1651	29/04/14 11:56 to 29/04/14 14:25	2:29	I slept well	Today I didn't set an alarm at nap time. When I woke up I felt myself fade into wakefulness and removed my eye mask, and then drifted in and out for about half an hour. I wasn't in the mood to get up and it was about 20 minutes later that I actually got out of bed. I had a dream during this nap.
1650	28/04/14 23:46 to 29/04/14 05:00	5:14	I slept well	Last night I was quite tired again and dropped off to sleep quickly. This morning I was dreaming.