sleep.fig14.com

I was feeling really tired, so I decided to lay back in the recliner with my eyes closed for a while. I didn't sleep but it helped a bit.

Today I felt pretty tired due to my messed up sleep last night, but when I went for my nap it actually took me a while to fall asleep, probably about 10 - 15 minutes.

When I did get to sleep I fell into a deep sleep, and when the alarm went off at 2:00pm I didn't want to get up. I tried to go back to sleep but Yu Lee came in a few minutes later and made me get up to go shopping.

I could have done with another hour I'm sure!

Last night was a disaster!

I met my friend in a cafe and we drank quite a lot of tea, and I think this affected my sleep in a negative way.

I felt tired when I was downstairs, so I went up to bed at about 11:00pm, but when I got in bed I felt wide awake. I (stupidly) laid in bed for an hour, and then finally decided to get up.

I went downstairs and did some work on my site, and after about half an hour I came over tired again. I left it another half an hour before going to bed, and once again I felt a lot more awake once I was in bed. This time I managed to get to sleep after about 15 minutes.

I've decided I need to start being more strict again with my caffeine consumption...

Today I felt a bit tired in the morning, and I had to stay at work a little bit later due to a meeting. When I got home I went straight to bed and set my alarm for 2:45pm but ended up snoozing for half an hour. Then I had to rush to get into town and meet my friend for some Spanish conversation.

This was a good sleep!

Last night I felt pretty sleepy by bed time and I was asleep in no time. I don't remember waking up in the night, but I do remember being in a vivid dream when the alarm went off. It took me a while to realise that the noise I could hear was the alarm and once I did I jumped out of bed to turn it off.

Immediately after waking I could remember the dream but it's long gone now.

Today I wasn't particularly tired at nap time, and I wasn't convinced I would actually sleep, but I went to bed anyway and was asleep within a few minutes.

I woke up naturally after about an hour, and laid there in a half-awake, half-asleep state for a while before getting up.

Last night we went for Polish food (which was awesome!) and then relaxed for a couple of hours in the living room. Yu Lee fell asleep just after 9:00pm, and soon after I started to feel really tired too.

I was in bed by 10:00pm and asleep within minutes! I slept through until about 2:30am when I woke up briefly, and then I woke up again at 4:52am. I closed my eyes and woke up again at 4:59am which is one minute before the alarm and jumped out of bed to turn it off before it went off.

I needed the extra sleep, and when I woke up I felt great (but starving).

I felt pretty tired this morning, but at nap time I didn't fall asleep as easily as I thought I would. After what seemed like 10 - 15 minutes of laying in bed I looked at the clock and I'd been in bed for 1.5 hours already, so I'd fallen asleep and woken up without even noticing it!

I went back to sleep, and then when my alarm did go off I didn't want to get up. I snoozed it a couple of time, eventually waking up at 2:50pm, and getting out of bed just after 3:00pm.

As you can see, last night was not a good night for me!

I went out in the evening with one of my Spanish friends that I hadn't seen for ages. We went to an Italian restaurant, and I had a pizza, tiramisu and a few beers. Afterwards I felt like I'd had a drink but I wasn't too bad.

When I went to bed I was starting to feel quite tired, but I drank my glass of water by my bed really quickly, so after an hour in bed I decided I'd better get up and go down stairs and get another one.

After that I must have dozed off for a while because the next time I looked at the clock was 2:00am and this time, after laying awake for a while, I decided I needed to go to the bathroom. When I got back it felt like I'd been laying in bed for ages but when I looked at the clock only about 15 minutes had passed.

After this I drifted in and out of sleep repeatedly, and I remember looking at the clock at 2:30am, 3:00am and 3:30am. I had loads of weird dreams, including 2 lucid dreams.

I woke up from my second lucid dream with my heart pounding, and the next thing I remember is morning. Looking back I don't know if I was really awake between those dreams or if I just dreamt of laying awake. Either way I feel a bit rough, and was very hungry when I woke up and had to make breakfast straight away.

All I can think of is that it must have been the coffee in the tiramisu that stopped me from being able to sleep (it did have a strong coffee flavour).

This was a fairly standard nap: I fell asleep quickly, woke up to my alarm, snoozed it once and got out of bed 5 minutes later.

Last night I fell asleep quickly. I slept through the night and woke up from a dream when my alarm went off. I don't remember the dream at all.

Today I fell asleep quickly for my nap. I set an alarm for just under 2 hours, and snoozed it once before getting up. This was a nice nap.

Yesterday we went to Nandos and then went bowling and I had a few beers. In the evening I read and felt quite tired by the time we went to bed.

I fell asleep quickly and slept solidly. When the alarm went off I was dreaming but I don't remember my dream.

I felt a little bit sleepy in the morning, and had stuff to do this afternoon so I went to bed a little earlier than usual and set my alarm for 2 hours.

It took me a little while to fall asleep, but no longer than 15 minutes. When I did fall asleep I slept deeply, and I snoozed my alarm for 10 minutes, and then turned it off and went back to sleep. In the end I woke up after 3 hours and dragged myself out of bed.

Last night I was pretty tired from the ice skating, but when I went to bed it took me what felt like quite a while to fall asleep. Normally I say that I was in bed for a long time but it went quickly, but this was the opposite and it felt like much longer than it actually was.

Last night, before we left London I had an extra cup of tea to usual (at about 8:30pm) because I was feeling a little bit tired and I needed to drive home. I'm pretty sure this is why it felt like I was laying in bed for a while, and it felt exactly like the insomnia I used to get when I was younger.

I looked at the clock at about 2:00am too, but I had been asleep already then.

This morning, when the alarm went off, I was sleeping very deeply and having a weird dream, and it took me a while to register that the alarm was going off and I needed to get up and turn it off.

I felt like I could have slept a lot longer.