ID Time Duration Quality Comment Dreams
1393 08/01/14 00:05 to 08/01/14 04:59 4:54 I slept well

Last night it took me a while to fall asleep, but it wasn't unpleasant.

This morning I was sleeping very lightly, and again I opened my eyes before the alarm, but this time I managed to get out of bed before it went off.

1392 07/01/14 23:23 to 08/01/14 00:05 0:42 I didn't sleep at all
1391 07/01/14 11:51 to 07/01/14 13:39 1:48 I slept well

This morning I worked from home, so it was a little bit earlier when I finished and made my lunch.

I fell asleep quickly for my nap, and when the alarm went off I laid in bed for 6 minutes listening to it. I don't know why I find it so hard to drag myself out of bed after my naps as I have no problem getting out of bed in the mornings.

1390 06/01/14 23:45 to 07/01/14 05:00 5:15 I slept well

Last night I fell asleep quickly and slept through the night. I opened my eyes at 4:58am and looked at the clock, and thought "I need to get up in a minute". I was still awake at 4:59am, but then I must have fallen asleep seconds before my alarm because the next thing I knew I woke up to it going off.

1389 06/01/14 12:56 to 06/01/14 14:37 1:41 I slept well

Today was the first day back at work after Christmas, and when I got home I was starving. I made myself a sandwich, played piano for a little while and went to bed.

I fell asleep quickly for my nap and when the alarm went off I could have slept longer.

1388 06/01/14 00:10 to 06/01/14 05:00 4:50 I slept well

Last night I felt quite sleepy before going to bed, but when I got in bed, after a few minutes I came over thirsty and needed to go to the bathroom.

It was warm in my bed and cold in the rest of the house, so I thought I'd just ignore it and go to sleep, but in the end after nearly half an hour I gave up and went downstairs to get some water and use the bathroom. When I got back I was asleep in minutes.

This morning my alarm went off and I jumped straight out of bed.

1387 05/01/14 23:39 to 06/01/14 00:06 0:27 I didn't sleep at all
1386 05/01/14 12:35 to 05/01/14 14:36 2:01 I slept well

Today I felt pretty tired before my nap, but it took me a little while to fall asleep properly. I think I was in a half-awake, half-asleep state for a while.

When I did fall asleep I slept quite deeply, and when the alarm went off I was in a deep sleep. I could remember a dream when I woke up but I don't remember it any more.

1385 05/01/14 00:36 to 05/01/14 05:00 4:24 I slept well

Last night I suddenly came over feeling tired just after midnight, so we headed up to bed and I fell asleep quickly.

This morning I was dreaming about playing board games with some random people when my alarm went off.

I feel like I could have done with a little bit more sleep.

dream
1384 04/01/14 12:39 to 04/01/14 15:35 2:56 I slept well

Today for my nap I decided to catch up on a bit of sleep and set my alarm for 3 hours. I think I woke up naturally and went straight back to sleep, and then Yu Lee came in a woke me up and I went back to sleep again. Finally my alarm went off and I laid there for about a minute before getting up and turning it off.

It felt good to have such a long sleep!

1383 04/01/14 00:03 to 04/01/14 05:00 4:57 I slept well

Last night I was pretty tired by bed time and I fell asleep very quickly. When the alarm went off in the morning I was very confused, because for some reason I was sure that the alarm had already gone off once today.

1382 03/01/14 11:18 to 03/01/14 13:05 1:47 I slept well

Today I was really tired at nap time, but I set my alarm for 1 and three quarter hours. When the alarm went off I laid in bed listening to the alarm going off for about 5 minutes before I got up!

I feel groggy now and I should have probably slept for longer.

1381 02/01/14 23:44 to 03/01/14 05:00 5:16 I slept well

Last night I was really tired and fell asleep quickly. I remember 2 dreams in the night, and I think I was awake for a while after the first one.

This morning I woke up to the alarm and leapt out of bed! I feel a little bit sleepy now though.

dream dream
1380 02/01/14 15:49 to 02/01/14 16:55 1:06 I slept well

I met up with my Mum and Step-dad today, and we went out for Japanese food for lunch. I had a couple of beers but missed my usual nap slot.

At about 4:00pm I came over pretty tired and went for a short nap. I set an alarm for 1 hour but woke up just before it.

1379 02/01/14 00:52 to 02/01/14 06:20 5:28 I slept well

Once again, I tried to set my alarm for 6:00am but left it on the wrong setting so it didn't go off. I woke up the the red LEDs flashing at me 20 minutes later than intended.

1378 01/01/14 17:00 to 01/01/14 18:00 1:00 I slept well

I came over tired and slept for an hour on my leather sofa in the front room. Yu Lee came and woke me up at 6:00pm.

1377 01/01/14 13:11 to 01/01/14 13:28 0:17 I didn't sleep at all

I felt a little bit drowsy in the car on the way home, so I went for a nap when I got in. I didn't sleep but it was nice to rest my eyes.

1376 01/01/14 03:13 to 01/01/14 08:47 5:34 I slept well

Last night we went to Shaolin's for New Years Eve, and ended up staying up quite late playing board games. When we finally did get to sleep we weren't that tired, but I was nice and relaxed and didn't mind laying in bed for a while.

After I was asleep for about an hour I woke up and went to the bathroom, and it took me a little while to fall back to sleep again.

I set my alarm for 8:00am this morning, but when it went off I got back into bed. I was woken up about half an hour later from my dream about being a superhero, because the little kids staying there were running up and down the stairs above us.

dream
1375 01/01/14 02:45 to 01/01/14 03:13 0:28 I didn't sleep at all
1374 31/12/13 11:59 to 31/12/13 15:33 3:33 I slept well

I thought I'd take a longer nap in preparation for new years, but it ended up being even longer than I intended. I could have slept for even longer if Yu Lee didn't make me get up.