sleep.fig14.com

Today I came home at lunch time to sleep as I need to go out after work to meet with one of my Spanish friends.

It took me a little while to fall asleep, maybe 15 minutes or so, but I did have a pretty good, refreshing sleep. When my alarm went off I was sleeping quite deeply but I managed to get up and back to work quickly.

This was a good nap!

Last night I went to bed way too early! I laid in bed for about 40 minutes before I fell asleep.

Once I got to sleep I slept through until my alarm, but then I couldn't be bothered to get up and ended up dozing in bed for nearly an hour. I was awake at about 5:15am but I stayed in bed until 5:30. I really didn't feel motivated to get up this morning...

For my nap today I didn't sleep particularly well. I went down the pub at lunch time and had a beer, and when I got home I felt a bit tired but I didn't fall asleep very easily. Even when I got up I wasn't sure that I'd slept until I looked at the clock and realised how much time had passed.

When I did wake up I struggled to get out of bed. Yu Lee is away for a couple of days and I just couldn't be bothered to get up!

Last night I started to fell really tired around 10:30pm and I probably should have gone to bed then but Yu Lee needed to pack for a work trip today. In the end we went to bed around 11:30pm and I fell asleep in about 15 minutes. I slept through until my alarm, and when it went off I didn't even attempt to wake up. I looked at the time, turned it off and let myself go straight back to sleep.

About an hour later I woke up and got up. I think I needed a bit of extra sleep today.

Today we were in London, and I managed to go for a nap in Yu Lee's mum's room. She put on a fresh pillow and I slept on top of her duvet.

It took me a while to fall properly asleep (around 25 minutes) but after that I did manage to drift off although I'm not sure that the sleep was particularly good quality. Then I slept for about an hour and a half.

I felt good afterwards, and I'm sure I would have felt much more sleepy if I'd not had my nap so it was well worth it.

Last night I went to bed around 11:30pm and surprisingly I fell asleep quickly (considering I had a long nap). I slept through until 4:00am when I woke up naturally, but then I went back to sleep and slept past my alarm and eventually got up around 5:20am.

Today I was a bit tired for my driving lesson (12:00 - 1:30) and afterwards I pretty much went straight to sleep. I fell asleep quickly but I woke up after about 40 minutes and put my eye mask on. After that I slept like a log until Yu Lee came in just before 4:00pm.

This was a pretty good nap, and afterwards I had tea and did some rollerblading!

Last night we went to bed just after 11 and it took me about 10 minutes to fall asleep. I slept through solidly until my alarm but then I dozed for 45 minutes instead of getting up.

Today I came home again at lunch time to nap. I felt much more sleepy this time and I think I fell asleep in around 10 - 15 minutes.

I set my alarm to go off over just over an hour, but even though I was properly asleep I woke up naturally just before my alarm. This sleep was refreshing but I felt a bit groggy afterwards.

I felt a bit rough when I initially got up, and after a cup of tea and a shower I decided to go back to bed for a while.

I only lightly dozed but it did me a lot of good and when I woke up again I felt a lot better.

Last night I went out with one of my Spanish friends and had a couple of beers. This morning I was really feeling it - I must be getting old or something!

I woke up at around 4:00am, then I dozed on and off for an hour and got up at 5:00am which was half an hour after my alarm.

Today I had nothing better to do at lunchtime so I took a slightly longer lunch break and came home for a nap at lunch time. I laid in bed for just under an hour, and I'm sure I didn't sleep much but I think I got a bit of light sleep in and I felt refreshed afterwards.

Maybe this will become a regular occurrence!

Last night I went to bed just before 11:00pm and fell asleep pretty quickly, which was surprising considering how much I'd slept in the afternoon!

This morning I woke up naturally from a dream at 3:55am. I dreamt that I was in Lanzarote with Yu Lee, and I'd gone out for the evening to do some Spanish conversation. On my way back I bumped into my ex-girlfriend and we chatted a bit while I walked back to the apartment.

After I woke up I dozed off again until my alarm went off at 4:30am, but I could have easily have gotten up at 4:00am if I'd wanted to.

I felt pretty tired today at around 1:00pm (as usual) and this time I still felt tired when I got home!

I don't remember how long it took me to fall asleep but I have a feeling it could have been around 20 - 30 minutes. When I did fall asleep I slept like a log and only woke up over 2 hours later when Yu Lee came in and woke me.

This was a pretty good nap! For some reason I still feel a little tired despite sleeping for 8.5 hours today...

Last night I was a bit tired but to be honest I could have easily stayed up later. Yu Lee wanted to go to bed at 10:00pm so we went to bed but we talked for about 20 minutes before turning the light out.

I fell asleep quickly and slept through solidly until 4:30am when my alarm went off. I was easily able to get up for a change, probably because I went to bed earlier. I didn't feel tired this morning.