ID Time Duration Quality Comment Dreams
1660 03/05/14 12:59 to 03/05/14 15:59 3:00 I slept well

This morning we were supposed to go to Tesco at about 9:00am, but as usual it took Yu Lee about an hour to drink a cup of coffee and get dressed so it was gone 10:00am when we got there.

When we got back I made us some lunch, then played about an hour of my game before going to sleep. I fell asleep quickly and set my alarm for 2 hours.

Yu Lee came in when my alarm had been going off for about 2 or 3 minutes and I was awake. I told her to turn off the alarm, but then as soon as she left the room I must have fallen asleep because the next thing I remember was looking at the clock and an hour had passed.
1659 02/05/14 23:56 to 03/05/14 05:00 5:04 I slept well

Last night I was playing computer games. I was moderately tired at bed time and fell asleep quickly, and woke from a dream to my alarm at 5:00am as usual.
1658 02/05/14 13:17 to 02/05/14 15:12 1:55 I slept well

I fell asleep quickly for my nap and then laid in bed for a while when the alarm went off.
1657 01/05/14 23:29 to 02/05/14 05:00 5:31 I slept well

Yesterday was a really good day for me. I managed to get a load of work done in the morning, then I went out for lunch with my friend, and then when I got back I managed another couple of hours of work before Yu Lee got back from yoga at 8:00pm.

Although I spent half of the day out eating pizza and drinking beer, I still somehow managed to have my most productive day for ages!

Last night I was pretty tired and fell asleep quickly. I had a dream during the night.

 dream
1656 01/05/14 12:32 to 01/05/14 13:45 1:12 I slept well

Today I was due to meet one of my Spanish friends for lunch just after 2pm. I was getting really into my work this morning and getting loads done, so I ended up going to be a little later than planned, and then of course it took me a while to get to sleep which always happens when I have limited time.

When my alarm went off I was properly asleep and wanted more! I dragged myself out of bed and managed a quick cup of tea before heading into town.
1655 01/05/14 12:13 to 01/05/14 12:32 0:19 I didn't sleep at all
1654 30/04/14 23:44 to 01/05/14 05:00 5:16 I slept well

Last night I fell asleep quickly and had a dream during the night.

 dream
1653 30/04/14 11:33 to 30/04/14 14:02 2:29 I slept well

Today I felt sleepy around 11:30am and went to bed. I fell asleep quickly and slept for a couple of hours without waking.

I woke from a dream after 2 hours, then dozed for another half hour before getting up.
1652 29/04/14 23:51 to 30/04/14 05:00 5:09 I slept well

Last night I fell asleep quickly. I woke up from a dream at about 3:30am, and then slept through until my alarm which woke me up from another dream. I felt tired when the alarm went off but I soon got over it!
1651 29/04/14 11:56 to 29/04/14 14:25 2:29 I slept well

Today I didn't set an alarm at nap time. When I woke up I felt myself fade into wakefulness and removed my eye mask, and then drifted in and out for about half an hour. I wasn't in the mood to get up and it was about 20 minutes later that I actually got out of bed.

I had a dream during this nap.

 dream
1650 28/04/14 23:46 to 29/04/14 05:00 5:14 I slept well

Last night I was quite tired again and dropped off to sleep quickly.

This morning I was dreaming.

 dream
1649 28/04/14 12:21 to 28/04/14 14:23 2:01 I slept well

I fell asleep quickly for my nap today, and set my alarm for 2:55pm (about 2.5 hours). I woke up naturally from a dream at 2:25pm and felt completely refreshed! It was lovely to wake up without an alarm and I didn't feel drowsy and groggy like usual.
1648 27/04/14 23:53 to 28/04/14 05:00 5:07 I slept well

Last night I was pretty tired at bedtime and fell asleep quickly. This morning I was dreaming when I woke up.
1647 27/04/14 12:41 to 27/04/14 14:44 2:03 I slept well

Today I knew I was tired because I was being really grumpy with Yu Lee. In the end she told me to go to sleep!

I didn't set an alarm but I told Yu Lee to wake me up, and she came in about 2:30pm. I laid in bed for 15 minutes, drifting in and out and then logged the end of the sleep. It was about 3:00pm when I finally got out of bed.

I don't know why I'm finding it so hard to get up after me naps at the moment.
1646 27/04/14 00:15 to 27/04/14 05:00 4:45 I slept well

Last night I was playing computer games until about 11:00pm and then we headed off to bed around half past. By the time we'd got into bed and settled to sleep it was gone midnight.

I fell asleep quickly, slept through the night without waking and got up at the usual time.
1645 26/04/14 12:58 to 26/04/14 14:56 1:57 I slept well

Today I didn't feel that tired before my nap, but I fell asleep really quickly. I remember waking up at about half past, lifting my eye mask to look at the time and deciding to go back to sleep.

My alarm went off at 2:50, and it took me about 5 minutes to wake up enough to record the end of my sleep. I laid in bed for a little while afterwards and found it hard to get up.
1644 25/04/14 23:57 to 26/04/14 05:00 5:03 I slept well
1643 25/04/14 11:29 to 25/04/14 13:58 2:29 I slept well

This morning I got loads of work done and then stopped at 10:30am to have lunch. I had some awesome cheese on toast with hot sauce, anchovies and tomatoes and then went to play piano for a while.

At 11:30 I came over sleepy and went to bed. As yesterday, I laid there in a half asleep state for a while having really vivid daydreams and then drifted off into a lovely sleep.

When my alarm went off I laid there for at least 10 minutes before recording the end of my sleep. Then I laid there half asleep for another 10 minutes before getting up and switching it off. I was tired!
1642 24/04/14 23:53 to 25/04/14 05:00 5:07 I slept well

Fell asleep easily, don't remember waking in the night... Nothing to report!
1641 24/04/14 11:21 to 24/04/14 13:59 2:37 I slept well

This morning I felt pretty sleepy and debated going for an even earlier nap. I ate lunch around 10:30am and did a little bit more work before nap time.

When I went for my nap, it took me a little while to fall properly asleep. This is quite normal when I take my nap early: I'm really tired, but don't fall asleep straight away and lay there in a half asleep state for a while. When I did fall asleep I slept deeply.

I woke up about 15 minutes before the alarm but went back to sleep again. This was a nice nap!