ID Time Duration Quality Comment Dreams
1068 04/09/13 23:52 to 05/09/13 04:57 5:04 I slept well

Last night I was pretty tired around 11:00pm, but as usual it took a while to get around to bed and it was nearly midnight by the time I settled down to sleep.

I fell asleep very quickly and slept through the night. I found it relatively easy to get up.
1067 04/09/13 12:47 to 04/09/13 14:12 1:24 I slept well

This nap was really nice - I fell asleep quickly and woke up a few minutes before my alarm was due to go off.
1066 03/09/13 23:14 to 04/09/13 04:57 5:42 I slept well

Last night I was very tired and fell asleep very quickly. I slept through until I had a weird dream this morning.

I woke up at 4:55am and I was going to get up before the alarm, but before I knew it I'd nodded back off and then the alarm woke me up.

 dream
1065 03/09/13 13:01 to 03/09/13 14:05 1:04 I slept well

This morning I was actually pretty tired all morning, and when I came home for my nap I felt tired, but I didn't get past being half asleep in 20 minutes and got back up again. I think it was because the house was really hot, so I opened all of the windows and relaxed for a while.

When I did get back to bed a little while later I only had an hour before I needed to leave for work. I fell asleep in about 10 minutes and slept lightly, but I did sleep. When the alarm went off I felt like I needed a while longer.
1063 03/09/13 12:28 to 03/09/13 12:46 0:18 I didn't sleep at all
1062 02/09/13 23:35 to 03/09/13 04:58 5:22 I slept well

Last night I slept through the night without waking up once. My alarm went off at 5:00am and I jumped out of bed as usual.
1061 02/09/13 13:18 to 02/09/13 15:27 2:09 I slept well

I felt pretty tired around nap time so I was surprised when it took me 20 minutes to fall asleep. Once I had fallen asleep though I slept deeply until my alarm went off at 3:00pm. I turned the alarm off and went back to sleep for another half an hour (I had the day off of work).
1060 02/09/13 12:58 to 02/09/13 13:18 0:19 I didn't sleep at all
1059 01/09/13 23:55 to 02/09/13 04:59 5:03 I slept well

Last night I was pretty tired by the time I got to my bed and I fell asleep very quickly. I woke up at 3:00am and went to the toilet and then slept until my alarm at 5:00am.
1058 01/09/13 15:00 to 01/09/13 15:15 0:15 I slept well

(see the previous sleep)
1057 01/09/13 12:49 to 01/09/13 14:47 1:58 I slept well

Today I went to sleep a little later than usual, mainly because my dad called me just at nap time!

I fell asleep in about 5 minutes and fell into a deep, dream filled sleep. I woke up naturally at 2:15pm from this dream, and recorded the end of my sleep. The next thing I new Yu Lee came into the bedroom and woke me up again and it was 2:45pm. I struggled to stay awake for a while but then nodded off again for about 15 minutes before getting up.

This was a lovely sleep and an interesting dream.

 dream
1056 01/09/13 00:03 to 01/09/13 04:58 4:54 I slept well

Last night I went to bed just after 11:30pm, and it took me around 20 minutes to fall asleep. I was actually nodding off about 10 minutes earlier, but then my watch alarm went off. I must have set the alarm on it accidentally and the default time for the alarm is midnight!

After that I fell asleep quickly and slept through the rest of the night until my alarm went off at 5:00am. When my alarm went off I was dreaming.

 dream
1055 31/08/13 23:39 to 01/09/13 00:02 0:23 I didn't sleep at all
1054 31/08/13 12:32 to 31/08/13 13:42 1:10 I slept well

I know I was tired before this nap because I was being a bit grouchy to Yu Lee, and then when I went to bed I fell asleep in about 5 minutes. I woke up just over an hour later from a dream which I remembered at the time but don't anymore.

This was a really nice nap - I woke up feeling great! I think I've had the exact amount of sleep that I need.
1053 30/08/13 22:54 to 31/08/13 04:57 6:03 I slept well

Last night I was in bed by 11:00pm and fell asleep straight away. I woke up at 12:00 midnight and went to the toilet and got some water and then fell straight back to sleep.

At 4:30am I woke up naturally from a really strange dream. I went back to sleep and woke up at 5:00am to my alarm.

 dream
1052 30/08/13 12:44 to 30/08/13 14:15 1:31 I slept well

This morning I was a bit tired, probably due to having more beer than I needed last night.

When I got home I was definitely ready to sleep and I fell asleep in about 5 minutes. I woke up after about half an hour but went back to sleep again and when the alarm went off I was dreaming about having a conversation with my manager at work.

I could have slept for another hour or two!

 dream
1051 29/08/13 23:22 to 30/08/13 04:58 5:35 I slept well

Yesterday I went out for a language exchange and had Mexican food and a few pints. I got back home around 9:30pm and went to bed around 11:00pm.

When I settled down to sleep I fell asleep relatively quickly but I woke up a few times in the night. I think I woke up around 1:30am and went to the toilet, and then woke up again at 3:00am.

When my alarm went off I was tired but I got up anyway. I could feel that I'd had a few beers the previous night but I wasn't too bad.
1050 29/08/13 12:50 to 29/08/13 14:05 1:15 I slept well

For today's nap it took me a little while to get to sleep. I slept lightly and woke up naturally at 1:40pm and thought I wouldn't get back to sleep, but I actually nodded off again pretty quickly and was in a relatively deep sleep when my alarm went off. I think I had a dream but I'm not 100% sure.
1049 29/08/13 12:34 to 29/08/13 12:50 0:16 I didn't sleep at all
1048 28/08/13 23:31 to 29/08/13 04:59 5:27 I slept well

Last night it took me a little while to fall asleep, but I was asleep within 15 minutes. This is probably a good sign that I am getting enough sleep after changing my wake up time.

I slept solidly and woke up to my alarm and once again jumped out of bed to turn it off. It's not a pleasant way to be woken up and leaves me feeling a bit crappy, but it's the best way to shift my sleeping pattern back.