Thursday 22 May 2014 00:13 to 06:36

(6:23 hours)

Last night I fell asleep quickly, and woke up from a dream at 1:50am. I got up to go to the bathroom and get a glass of water, and then went back to sleep.

I woke up from another dream at about 3:30am. I felt really awake, like I could have easily gotten up, but it was obviously a bit too early so I went back to sleep again.

The next time I woke up (from yet another dream) was 6:30am.

It seems like I woke up after 1, 2 and 4 sleep cycles, when I wanted to wake up after 3! My wake up time has slipped each day that I haven't used an alarm so far, but I'm going to try to stick at this for a little while longer.

I don't remember any of my dreams.

Edit: When I woke up this morning I actually felt like I'd had a bit too much sleep, but 20 minutes and 1 cup of tea later I actually feel really good!