Sleeps

ID	Time	Duration	Quality	Comment
1374	31/12/13 11:59 to 31/12/13 15:33	3:33	I slept well	I thought I'd take a longer nap in preparation for new years, but it ended up being even longer than I intended. I could have slept for even longer if Yu Lee didn't make me get up.
1373	31/12/13 00:03 to 31/12/13 05:00	4:57	I slept well
1372	30/12/13 13:31 to 30/12/13 15:16	1:45	I slept well
1371	29/12/13 23:19 to 30/12/13 05:00	5:41	I slept well
1370	29/12/13 13:16 to 29/12/13 15:01	1:45	I slept well	After the drive home today I was pretty tired, so I made myself some cheese on toast and went to sleep. I fell asleep very quickly, and woke up to my alarm 1 hour and 45 minutes later. I was dreaming when I woke up and I didn't want to get up but I did anyway. This was a lovely nap!
1369	29/12/13 01:37 to 29/12/13 08:00	6:23	I slept well	Yesterday I ate a lot of food and drank a fair bit of wine at my mum's house. In the end we went to bed at 1:30am and I set my alarm for 8:00am. I hadn't napped so I was exhausted by bed time. This morning I woke up easily, and I didn't feel too bad at all.
1368	27/12/13 22:42 to 28/12/13 06:00	7:18	I slept well	Yesterday my Dad and step mum came to visit from Spain and we ate out at lunch time in a pub (The Granta). The food was surprisingly good and I had a few beers, but I didn't get to have a nap and I was quite tired by the end of the day. I laid down on the sofa and shut my eyes for a few minutes multiple times in the evening, and I felt pretty drowsy, but I didn't actually sleep. When I did finally go to bed I fell asleep in a very short space of time and slept through the night. I set my alarm for 6:00am as we are heading off to my mum's today.
1367	27/12/13 00:25 to 27/12/13 06:14	5:49	I slept well	Last night it took me a little while to fall asleep, but not enough for me to record it on the chart. I set my alarm for 6:00am, but I accidentally put it on vibrate mode without the vibrating attachment plugged in. I opened my eyes at 6:15am and noticed it flashing and got up.
1366	26/12/13 12:56 to 26/12/13 14:38	1:41	I slept well	I was pretty knackered today and glad to see my bed! I set an alarm for 1 hour 40 minutes and I felt pretty groggy when I woke up.
1365	26/12/13 00:52 to 26/12/13 07:19	6:27	I slept well	Yesterday was Christmas day so I didn't get a chance to nap. By bed time I was exhausted and fell asleep very quickly. I set my alarm for 7:00am, and I remember snoozing it once before getting up, but Yu Lee told me I snoozed it several times!
1364	25/12/13 00:27 to 25/12/13 06:00	5:33	I slept well	Last night it took me a little while to properly fall asleep, but the time went relatively quickly so maybe I did doze off for a while before the last time I looked at the clock. This morning I set my alarm for 6:00am as it's Christmas and I need to better match everyone else's schedule. I woke up at 4:55am and thought "I might as well get up, the alarm's going off in a minute", but then I realised I had another hour and went back to sleep. I woke up to my alarm and got up, and when I'd gone downstairs I heard it going off again. I realised I must have hit snooze by mistake and rand upstairs to turn it off. A little while later Yu Lee came down as she was properly awake by now.
1363	24/12/13 23:49 to 25/12/13 00:27	0:37	I didn't sleep at all
1362	24/12/13 12:13 to 24/12/13 13:51	1:38	I slept well	Again I set the alarm for my nap and wanted longer. I was dreaming when I woke up and I felt groggy again.
1361	24/12/13 00:07 to 24/12/13 05:00	4:53	I slept well	Last night I fell asleep quickly and slept solidly through the night. I got up to my alarm as usual and felt slightly tired.
1360	23/12/13 12:56 to 23/12/13 14:31	1:35	I slept well	Today I set an alarm for my nap and left it on the bookcase so I'd have to get up and turn it off. I was in a very deep sleep when the alarm went off and I laid in bed and listened to it for a while. I was tired after my nap.
1359	22/12/13 23:47 to 23/12/13 05:00	5:13	I slept well	I fell asleep quickly and I think I woke up around 4:30am. I thought I didn't go back to sleep, but in the end it turned out I was dreaming. The fact that I started smoking a pipe gave it away! I woke up again at 5:00am when the alarm went off.
1358	22/12/13 08:30 to 22/12/13 10:26	1:56	I slept well	I finished my freelance work for the day and napped on the sofa for a couple of hours.
1357	22/12/13 00:31 to 22/12/13 05:00	4:29	I slept well	Last night I went to bed a little bit later as I don't seem to be needing as much sleep at the moment. After what seemed like a couple of minutes of laying in bed, I came over really thirsty and decided to get up and get a drink of water. I looked at the clock and it was 1:15am, so I'd actually been in bed for 45 minutes. I concluded that I must have dozed off and woken up again as the time went so quickly, so I didn't restart my sleep on this chart. After I fell asleep for the second time I slept right through the night. I was in a deep sleep this morning and it took me a few moments to realise that the alarm was going off and I needed to get up.
1356	21/12/13 13:14 to 21/12/13 14:50	1:36	I slept well	Today for my nap I set an alarm one the other side of the room so that I would actually stand a chance of getting up. I fell asleep relatively quickly, but I don't feel like I slept particularly deeply. I remember being awake 10 minutes before the alarm but then I let myself doze and I was at least half asleep when the alarm went off. The alarm was a success and I got up straight away.
1355	21/12/13 01:11 to 21/12/13 05:00	3:48	I slept well	Last night I went to bed a little later, but I still went before I was properly tired, mainly because Yu Lee was trying to wait up for me. It took me about 45 minutes to fall asleep, and I was on the verge of getting up a few times. At 3:00am I woke up after having a strange dream. I got back to sleep in about 10 minutes and slept through until my alarm.