sleep.fig14.com

Today's nap was pretty good. I was supposed to be seeing my Spanish friend in the evening, but she told me she couldn't make it so I ended up eating out at lunch time instead. I also had a beer at lunch time which always makes me a bit sleepy in the afternoon, so by the time I got home I was definitely ready for my bed.

I think it probably took me about 5 minutes to fall asleep, and I felt like I had a nice, deep sleep. Yu Lee came in to wake me up just after 5:30pm and when she opened the door it woke me up.

This was a pretty good nap!

Last night we went to be after midnight. My alarm clock was still set at 5:00am, and I still went back to sleep afterwards. I probably need to go to sleep a little earlier...

Today I was off sick (I've had a nasty cold for a few days) so I took my nap at 2pm. I think it took me around 15 minutes to fall asleep, but when I did drift off I drifted into a very deep sleep.

Yu Lee came in with a cup of tea just over 2 hours later and I drunk it in bed, but it took me half an hour to drag myself out of bed. I may have dozed off a few times whilst laying there but only for a couple of minutes.

I could have slept longer!

Last night we were playing games late, and we ended up skyping Yu Lee's brother until about midnight. When we went to bed we were talking about something and then it took me quite a while to get to sleep.

I set my alarm for 5:00am as it was a bit later than usual, but in the end I turned it straight off and went back to sleep, and woke up just after 6:00am. This is quite late for me!

Today when I came in from work I went straight to bed and fell asleep within about 5 minutes. I slept through for over an hour. This was a pretty standard nap.

Last night when I went to bed I didn't feel particularly tired, and in the end it took me about half an hour to fall asleep. When I did fall asleep I slept through solidly until my alarm at 4:30am and then I got up 20 minutes later.

Today I felt really tired at work, which is surprising because I got quite a lot of sleep last night. I think my nap yesterday was very poor quality so I am still catching up from it.

When I got home Yu Lee was here as she took the day off sick, so she came to bed with me. After 20 minutes she gave up and got up and I reset the timer. After that I fell asleep relatively quickly and slept for about an hour, and then had some broken sleep afterwards. This wasn't the most refreshing nap I've ever had...

Last night I actually felt pretty tired. I got a reasonable amount of sleep yesterday, but the quality of it wasn't that good. During the night I probably slept a little bit worse than usual due to being in an unfamiliar environment and drinking a few beers, and for my nap I slept in the car which is never good.

By the time 11pm came around I was definitely ready for bed and I fell asleep in about 5 minutes. I slept through solidly until my alarm went off at 4:30am, and then I dozed off again for another half hour.

On the way back from visiting my brother I managed to get about an hour's sleep in the car. Thanks for letting me sleep Yu Lee!

Last night we all played agricola and then went out for dinner at TGI Friday. It was pretty late by the time we got there, and there was an hour wait for the table, so by the time we were eating it was gone 9pm.

I had some ribs with Jack Daniels glaze and they were pretty good! They were a bit heavy though and I didn't quite manage to finish them. I had a couple of beers and we all had a cocktail afterwards.

By the time I got a chance to go to bed it was 1:00am. I slept on a futon in the spare room, and when I first saw it I thought I was in for a rough night's sleep but in the end I passed out quickly and had a good sleep.

I woke up once in the night at 2:00am, and after that I slept through until my alarm at 6:30. After the alarm went off I went back to sleep and woke up again at 7:00am.

Today we are going to High Wycombe to stay with my brother and his girlfriend. I wasn't really ready to sleep at 12:20 but I went to bed anyway, and surprisingly I managed to fall asleep in less than 10 minutes. I had a pretty good nap and woke up just after 2:00pm.

Last night it took me over half an hour to get to sleep, even though I went to bed quite late. I think it was probably because I had quite a long nap.

I set my alarm for 5:30am this morning and actually managed to get up straight away!

Today I didn't take a lunch break so I came home an hour early instead.

We had a 2 hour presentation between 10:30am and 12:30pm which was really boring and I felt like I could have fallen asleep in seconds at that point in the day! It overran in the end which is why I skipped lunch, and by the time 3:00pm came around I was not feeling as sleepy but I was still quite tired.

When I got home I went straight to bed and I fell asleep in about than 5 minutes. The next thing I remember is opening my eyes and seeing Yu Lee.

This was a lovely nap (and a nice way to be woken up!) and afterwards I laid in bed for about 20 minutes. I could have easily slept longer...

Last night we went to bed just before midnight. I was actually quite tired by this point despite my epic nap. I think I fell asleep in about 5 minutes and slept through until my alarm at 4:30am.

I must have been quite tired this morning because I drifted off for another 20 minutes.

Today I took the day off of work which meant I could sleep in the middle of the day. I felt a bit drowsy when we got in from town so I went straight to bed, but it took me a while to fall asleep, I think about 20 minutes or so.

I slept for about an hour at first, and woke up from a dream about a tornado appearing somewhere, and after that I thought "I'll just close my eyes for a few more minutes" and before I knew it I had drifted of into another dream filled sleep.

Yu Lee woke me up about 2:30pm but I drifted off to sleep a third time and eventually woke up just after 3. I staid in bed for another 10 minutes before getting up.

This was a lovely nap! It was a bit on the long side though and I have no idea why I needed so much sleep...

Last night I went to bed around 10:30pm because that's when Yu Lee wanted to go to bed. To be honest I wasn't that tired and I should have probably stayed up a bit later.

It took me about 15 minutes to fall asleep, and I woke up again at about 2:00am. I remember opening my eyes several times at about 2:00am and thinking that I was awake enough to get up but that would be ridiculous! When I did get back to sleep I think I woke up again around 4:00am (and possibly one more time between 2 and 4 but I don't remember clearly).

The annoying thing is that when my alarm finally did go off I felt quite tired and went back to sleep until 5:00. I think I just needed to go to bed a bit later...