| ID | Time | Duration | Quality | Comment | Dreams |
|---|---|---|---|---|---|
| 2233 | 29/12/14 01:01 to 29/12/14 11:05 | 10:04 | I slept well | Last night I fell asleep much quicker than I thought I would, and slept through until about 5:30am when I woke up from a lucid dream. I was in a half-awake, half-asleep state for a while, and remember looking at the clock at 6:00am and thinking "Shall I get up?" The next thing I remembered was waking up to my alarm at 7:30am, but I didn't want to get up so I just turned it off. I went back to sleep straight away, and woke up around 10:30am. I then dozed for over half an hour before I managed to wake Yu Lee up, and we laid in bed until 11:30am. I feel like I've been in bed for a long time! |
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| 2232 | 28/12/14 15:50 to 28/12/14 16:47 | 0:57 | I slept well | I felt pretty tired during the drive home, and when we got in I had a sandwich and relaxed for a while. I felt really sleepy by this time and went for a nap on the sofa in the front room. I dozed for a while, and then had a pretty nice nap! I really needed it! |
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| 2231 | 28/12/14 00:48 to 28/12/14 09:10 | 8:21 | I slept well | Last night we were at Mum's for Christmas number 3. We ate lots of food, played lots of games and drank lots of beer and whiskey. We went to bed just before 1:00am and I was exhausted. I fell asleep quickly and slept solidly without waking once until I woke up naturally at 9:00am. |
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| 2230 | 27/12/14 02:56 to 27/12/14 09:45 | 6:49 | I slept well | Yesterday we were at Christina's for another Christmas get together. We got back in after 2:30am and it was 3:00am when we got to bed. I fell asleep quickly, and don't remember much from the night. I was dreaming when the alarm went off, and I remembered the dream enough to write it down, but in the end I didn't have an opportunity to write it in my dream log before I'd forgotten it. |
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| 2229 | 26/12/14 01:27 to 26/12/14 08:57 | 7:30 | I slept well | Last night was the end of Christmas at ours, and we stayed up and watched a couple of films. When I went to bed it took me a little while to fall asleep as our spare bed is really creaky, and each time they rolled over the creaks were enough to wake me from my light sleep. In the morning I didn't set an alarm, but woke up when I heard people were up and about. |
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| 2228 | 25/12/14 01:41 to 25/12/14 07:46 | 6:05 | I slept well | Last night I fell asleep easily and slept through until my alarm at 7:30am. I went back for to bed for 15 minutes, but then I had to get up to start our Christmas barbecue! |
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| 2227 | 24/12/14 01:57 to 24/12/14 10:04 | 8:06 | I slept well | Last night we ended up going to bed even later than usual. When I got to bed I fell asleep quickly, and slept solidly through the night. When my alarm went off at 7:30am I reset it for 8:00am, but then I turned it off and went back to bed. It was a combination of feeling sleepy, and wanting to convert to a normal monophasic (i.e. without a nap) sleeping pattern for Christmas. When I got back in bed for the second time, I thought to myself "if I'm still awake in 3 minutes I'll get up, otherwise I'm tired enough to sleep again." The next thing I knew it was about 9:30am and Yu Lee was getting up, and then I dozed for a while until Yu Lee told me there was a pain au chocolat in the oven and I got up. I felt like I'd slept for a long time! |
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| 2226 | 23/12/14 13:58 to 23/12/14 15:21 | 1:22 | I slept well | ||
| 2225 | 23/12/14 01:27 to 23/12/14 07:32 | 6:04 | I slept well | ||
| 2224 | 22/12/14 13:00 to 22/12/14 14:26 | 1:26 | I slept well | I fell asleep pretty quickly at nap time and woke up a couple of minutes before my alarm was due to go off. I think this means I'm getting the right amount of sleep. |
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| 2223 | 22/12/14 01:44 to 22/12/14 07:47 | 6:02 | I slept well | Last night I fell asleep really quickly, but this morning I snoozed my alarm again. |
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| 2222 | 21/12/14 13:49 to 21/12/14 14:54 | 1:05 | I slept well | I was pretty tired around lunch time, but for some reason I struggled to unwind when I got to bed. After 20 minutes I was about to give up, but then I did fall asleep and had a pretty good nap. |
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| 2221 | 21/12/14 13:17 to 21/12/14 13:48 | 0:31 | I didn't sleep at all | ||
| 2220 | 21/12/14 01:58 to 21/12/14 07:45 | 5:47 | I slept well | Last night I set my alarm for 7:45am and fell asleep quickly. I was in a really deep sleep and it took me a while to notice the alarm, but once I was awake I stayed up. |
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| 2217 | 20/12/14 12:46 to 20/12/14 14:05 | 1:19 | I slept well | Today I felt sleepy around 1:00pm, but I came up for my nap about an hour later after eating and watching a TED talk. It took me slightly longer than usual to fall asleep, and I slept lightly. I woke up naturally about 10 minutes before my alarm with a lot of saliva in my mouth. |
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| 2216 | 20/12/14 01:33 to 20/12/14 07:45 | 6:12 | I slept well | Last night I was quite sleepy and fell asleep quickly. This morning I snoozed the alarm again! Waking up before the sun is hard... |
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| 2215 | 19/12/14 13:21 to 19/12/14 14:55 | 1:34 | I slept well | Today I felt less tired than usual, but still sleepy. It took me a little while longer than usual to fall asleep, but once I was asleep I slept deeply. When the alarm went off I dozed for 10 minutes or so before getting up. |
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| 2214 | 19/12/14 01:39 to 19/12/14 07:46 | 6:06 | I slept well | This morning I woke up at 8:30 and snoozed the alarm for 15 minutes. |
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| 2213 | 18/12/14 12:09 to 18/12/14 13:53 | 1:44 | I slept well | ||
| 2212 | 18/12/14 01:07 to 18/12/14 07:31 | 6:23 | I slept well |