sleep.fig14.com

I went home at lunch time for a sleep but by the time I got home I wasn't so tired any more. After about half an hour I started to feel restless and got up.

The weird thing is that I slept less last night than previous nights...

Tonight Yu Lee was back and she was tired so she went to bed at around 11:00pm and I went to bed with her. I didn't realise how tired I was until I got into bed and I fell asleep in about 15 minutes.

I slept solidly through the night until my alarm went off at 4:30am, and this time I actually managed to get up! It was nice to have some extra time in the morning again...

Today I had a conversation with my manager and he agreed that I could take 2 hours for lunch whenever I feel like it (obviously I have to stay an hour later to make up for it), so today I took advantage of that and went home for a sleep at lunchtime.

It took me a reasonable amount of time to fall asleep (at least 20 minutes) but I'm pretty sure I did sleep. I set my alarm for 1.5 hours after I went to sleep but I woke up at least twice, and the last time was just 5 minutes before my alarm so I got up then.

The quality of my sleep wasn't 100% as I still haven't gotten used to sleeping in my lunch break but I think this will get better with time.

Why am I sleeping so much? Last night I went to bed around 11pm and it took me more than half an hour to get to sleep, so I'm not that tired.

When I did fall asleep I slept through until my alarm at 4:30am. At the time I thought I wish I could set another alarm for half an hour but it is too much effort to change the time on my alarm clock. The next thing I knew I'd fallen asleep again and woken up at about 5:20am.

I recorded the end of my sleep when I woke up again, but in the end I dozed off again and changed it.

Today I came home at lunch time to sleep as I need to go out after work to meet with one of my Spanish friends.

It took me a little while to fall asleep, maybe 15 minutes or so, but I did have a pretty good, refreshing sleep. When my alarm went off I was sleeping quite deeply but I managed to get up and back to work quickly.

This was a good nap!

Last night I went to bed way too early! I laid in bed for about 40 minutes before I fell asleep.

Once I got to sleep I slept through until my alarm, but then I couldn't be bothered to get up and ended up dozing in bed for nearly an hour. I was awake at about 5:15am but I stayed in bed until 5:30. I really didn't feel motivated to get up this morning...

For my nap today I didn't sleep particularly well. I went down the pub at lunch time and had a beer, and when I got home I felt a bit tired but I didn't fall asleep very easily. Even when I got up I wasn't sure that I'd slept until I looked at the clock and realised how much time had passed.

When I did wake up I struggled to get out of bed. Yu Lee is away for a couple of days and I just couldn't be bothered to get up!

Last night I started to fell really tired around 10:30pm and I probably should have gone to bed then but Yu Lee needed to pack for a work trip today. In the end we went to bed around 11:30pm and I fell asleep in about 15 minutes. I slept through until my alarm, and when it went off I didn't even attempt to wake up. I looked at the time, turned it off and let myself go straight back to sleep.

About an hour later I woke up and got up. I think I needed a bit of extra sleep today.

Today we were in London, and I managed to go for a nap in Yu Lee's mum's room. She put on a fresh pillow and I slept on top of her duvet.

It took me a while to fall properly asleep (around 25 minutes) but after that I did manage to drift off although I'm not sure that the sleep was particularly good quality. Then I slept for about an hour and a half.

I felt good afterwards, and I'm sure I would have felt much more sleepy if I'd not had my nap so it was well worth it.

Last night I went to bed around 11:30pm and surprisingly I fell asleep quickly (considering I had a long nap). I slept through until 4:00am when I woke up naturally, but then I went back to sleep and slept past my alarm and eventually got up around 5:20am.

Today I was a bit tired for my driving lesson (12:00 - 1:30) and afterwards I pretty much went straight to sleep. I fell asleep quickly but I woke up after about 40 minutes and put my eye mask on. After that I slept like a log until Yu Lee came in just before 4:00pm.

This was a pretty good nap, and afterwards I had tea and did some rollerblading!

Last night we went to bed just after 11 and it took me about 10 minutes to fall asleep. I slept through solidly until my alarm but then I dozed for 45 minutes instead of getting up.

Today I came home again at lunch time to nap. I felt much more sleepy this time and I think I fell asleep in around 10 - 15 minutes.

I set my alarm to go off over just over an hour, but even though I was properly asleep I woke up naturally just before my alarm. This sleep was refreshing but I felt a bit groggy afterwards.

I felt a bit rough when I initially got up, and after a cup of tea and a shower I decided to go back to bed for a while.

I only lightly dozed but it did me a lot of good and when I woke up again I felt a lot better.