| ID | Time | Duration | Quality | Comment | Dreams |
|---|---|---|---|---|---|
| 1073 | 05/09/13 23:15 to 06/09/13 04:57 | 5:41 | I slept well | Yesterday I ended up doing a lot of walking: I walked to work, then to home and back to work at lunch time, then to the town centre and all the way through town, then back to our side of town to meet Yu Lee, then back to the other side of town to eat at an Iranian restaurant and then back to our side of town again to get in the car! In total I think I walked about 10 miles. When we got back we were both tired and we ended up going to bed around 10:00pm. I fell asleep pretty quickly but it was a light sleep and I was disturbed several times. I woke up twice between 1:00pm and 11:00pm, and I'm not 100% sure if it was real or a dream but both times I heard a loud noise outside which woke me up. The first time I went straight back to sleep, but the second time I was properly awake. After that it took me just over 20 minutes to fall back to sleep but I wasn't frustrated at all. Once I was back to sleep I slept through until morning. |
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| 1072 | 05/09/13 22:51 to 05/09/13 23:14 | 0:23 | I didn't sleep at all | (see next sleep) |
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| 1071 | 05/09/13 21:48 to 05/09/13 22:50 | 1:02 | I slept well | (see next sleep) |
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| 1070 | 05/09/13 12:40 to 05/09/13 13:46 | 1:06 | I slept well | I was pretty tired this morning, but when I came back to nap I struggled to fall asleep. I nearly nodded off but then I gave up and got up for a while, and when I got back to bed I fell asleep quickly and had a pretty good nap. |
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| 1069 | 05/09/13 12:08 to 05/09/13 12:22 | 0:13 | I didn't sleep at all | ||
| 1068 | 04/09/13 23:52 to 05/09/13 04:57 | 5:04 | I slept well | Last night I was pretty tired around 11:00pm, but as usual it took a while to get around to bed and it was nearly midnight by the time I settled down to sleep. I fell asleep very quickly and slept through the night. I found it relatively easy to get up. |
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| 1067 | 04/09/13 12:47 to 04/09/13 14:12 | 1:24 | I slept well | This nap was really nice - I fell asleep quickly and woke up a few minutes before my alarm was due to go off. |
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| 1066 | 03/09/13 23:14 to 04/09/13 04:57 | 5:42 | I slept well | Last night I was very tired and fell asleep very quickly. I slept through until I had a weird dream this morning. I woke up at 4:55am and I was going to get up before the alarm, but before I knew it I'd nodded back off and then the alarm woke me up. |
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| 1065 | 03/09/13 13:01 to 03/09/13 14:05 | 1:04 | I slept well | This morning I was actually pretty tired all morning, and when I came home for my nap I felt tired, but I didn't get past being half asleep in 20 minutes and got back up again. I think it was because the house was really hot, so I opened all of the windows and relaxed for a while. When I did get back to bed a little while later I only had an hour before I needed to leave for work. I fell asleep in about 10 minutes and slept lightly, but I did sleep. When the alarm went off I felt like I needed a while longer. |
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| 1063 | 03/09/13 12:28 to 03/09/13 12:46 | 0:18 | I didn't sleep at all | ||
| 1062 | 02/09/13 23:35 to 03/09/13 04:58 | 5:22 | I slept well | Last night I slept through the night without waking up once. My alarm went off at 5:00am and I jumped out of bed as usual. |
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| 1061 | 02/09/13 13:18 to 02/09/13 15:27 | 2:09 | I slept well | I felt pretty tired around nap time so I was surprised when it took me 20 minutes to fall asleep. Once I had fallen asleep though I slept deeply until my alarm went off at 3:00pm. I turned the alarm off and went back to sleep for another half an hour (I had the day off of work). |
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| 1060 | 02/09/13 12:58 to 02/09/13 13:18 | 0:19 | I didn't sleep at all | ||
| 1059 | 01/09/13 23:55 to 02/09/13 04:59 | 5:03 | I slept well | Last night I was pretty tired by the time I got to my bed and I fell asleep very quickly. I woke up at 3:00am and went to the toilet and then slept until my alarm at 5:00am. |
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| 1058 | 01/09/13 15:00 to 01/09/13 15:15 | 0:15 | I slept well | (see the previous sleep) |
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| 1057 | 01/09/13 12:49 to 01/09/13 14:47 | 1:58 | I slept well | Today I went to sleep a little later than usual, mainly because my dad called me just at nap time! I fell asleep in about 5 minutes and fell into a deep, dream filled sleep. I woke up naturally at 2:15pm from this dream, and recorded the end of my sleep. The next thing I new Yu Lee came into the bedroom and woke me up again and it was 2:45pm. I struggled to stay awake for a while but then nodded off again for about 15 minutes before getting up. This was a lovely sleep and an interesting dream. |
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| 1056 | 01/09/13 00:03 to 01/09/13 04:58 | 4:54 | I slept well | Last night I went to bed just after 11:30pm, and it took me around 20 minutes to fall asleep. I was actually nodding off about 10 minutes earlier, but then my watch alarm went off. I must have set the alarm on it accidentally and the default time for the alarm is midnight! After that I fell asleep quickly and slept through the rest of the night until my alarm went off at 5:00am. When my alarm went off I was dreaming. |
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| 1055 | 31/08/13 23:39 to 01/09/13 00:02 | 0:23 | I didn't sleep at all | ||
| 1054 | 31/08/13 12:32 to 31/08/13 13:42 | 1:10 | I slept well | I know I was tired before this nap because I was being a bit grouchy to Yu Lee, and then when I went to bed I fell asleep in about 5 minutes. I woke up just over an hour later from a dream which I remembered at the time but don't anymore. This was a really nice nap - I woke up feeling great! I think I've had the exact amount of sleep that I need. |
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| 1053 | 30/08/13 22:54 to 31/08/13 04:57 | 6:03 | I slept well | Last night I was in bed by 11:00pm and fell asleep straight away. I woke up at 12:00 midnight and went to the toilet and got some water and then fell straight back to sleep. At 4:30am I woke up naturally from a really strange dream. I went back to sleep and woke up at 5:00am to my alarm. |
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