sleep.fig14.com

I felt a bit sleepy towards the end of the day, but when I got home I wasn't 100% sure that I would sleep. I went to bed anyway and I fell asleep in about 5 minutes.

I woke up when I heard Yu Lee come in from an amazing nap! I really needed that nap and I am glad that my sleeping pattern recovered so quickly this time from the missed nap.

Last night I was pretty tired by bedtime, mainly due to the fact that I hadn't napped. I fell asleep in about 5 minutes and slept though until this morning.

This morning I woke up at 4:30am when my alarm went off but I slept in for another 20 minutes afterwards. I really need to get back into the habit of getting up when the alarm goes off!

Today I didn't manage to sleep for my nap. To be honest I knew I wouldn't before I even tried, but I still laid down for 20 minutes.

Last night we went out for dinner and I had a couple of small beers. We went to bed at about 10:30pm, and settled down to sleep just before 11:00pm. I fell asleep in minutes as I was very tired.

I slept solidly through the night until 4:00am when I woke up feeling very hot from a strange dream (although I don't remember it now). I looked at the clock and decided to go back to sleep for half an hour as it was a bit early, although I felt like I could have easily got up then. The next thing I remember is waking up at 5:30am having turned off my alarm without waking up!

I must have been tired, and it probably did me some good to get some extra sleep, but I felt pretty grim after sleeping for so long. I had a mild headache, my eyes ached and I felt really groggy all morning. When I went for my bath I found it really hard to be bothered to get out again. Now I remember why I am sleeping less at night...

Oh my god I needed that nap!

Today at work I came over very tired from about 12:00 noon, and it probably didn't help that I met one of my Spanish friends at lunchtime for a beer. By the time I got home I felt like I could fall asleep any second, and as soon as I got into my bed I think I was asleep within 2 minutes.

Yu Lee came home at 5:40pm and she came in and woke me up. If she didn't come in I think I would have slept for a while longer. I still feel like I could do with a bit more sleep!

Last night I went to bed a little later than I probably should have, and it took me about 10 - 15 minutes to get to sleep. I set my alarm for 4:45am but this morning I was exhausted when my alarm went off!

After my alarm I went back to sleep for 20 minutes before getting up.

After I got back from my driving lesson I went to bed pretty much straight away. After almost half an hour I looked at the clock and I was still awake so I marked it as 'did not sleep'. It wasn't frustrating though and I felt very relaxed.

After that I fell asleep and then when I woke up almost an hour later I was confused as to whether I had slept yet or not. I was thinking to myself "should I reset the timer again?" but eventually I realised I had already been to sleep!

I feel pretty god now.

Last night I laid in bed for about half an hour before I fell asleep, probably because Yu Lee fell asleep straight away and we didn't chat before sleeping so I needed a little while to relax.

I set my alarm for 4:45am, but after it went off I let myself fall back to sleep for a while. 5:10am is late for me!

I was playing on the computer when I started to feel a little tired so I went for my nap and fell asleep in a couple of minutes. I didn't feel as tired as I do sometimes after work (even when I can't sleep) but this time of day is so much more natural for napping!

I had a nice little nap and then I laid in bed for 10 minutes before getting up.

I'm not sure why but it took me quite a while to fall asleep last night. I wasn't bored or frustrated, but I looked at the clock and realised it was 12:30am so I decided to record the time.

When I fell asleep I slept through solidly until my alarm went off at 4:30am. I recorded my sleep immediately, but then I rolled over onto my front and went back to sleep. When I woke up 20 minutes later I adjusted the sleep time. Even I can't get by on just 4 hours sleep!

This was another really nice nap!

Today we had a team lunch at work (well it was a late breakfast for everyone else but when you get up at 4:30am that makes it lunch time!), and I was very full even by the time I got home at 4:00pm. I went straight to bed and laid there for at the most 2 or 3 minutes before I drifted off to sleep.

I woke up about an hour and a quarter later from a really nice sleep. I think this is pretty much the ideal length of time for me. I was still just waking up wen Yu Lee go home and we ended up staying in the bedroom for a while and chatting for 45 minutes.

Last night I went to bed around 11:00pm and fell asleep around 11:30pm. It took me a little while to fall asleep, and it was one of those nights where I actually woke up a few times. I think I remember waking up at 3:20am and thinking that it was way too early to get up, and then again at 4:10am, and finally my alarm woke me up at 4:30am and I got up.

I feel slightly more tired today than I did yesterday.

This was an amazing nap! I felt tired at work this afternoon, and when I got in my bead I was asleep in about a minute. I woke up about an hour and a half later when Yu Lee came in and turned the light on.

I felt really good and refreshed after this nap!

Last night Yu Lee went to bed around 10:00pm but I wasn't tired so I stayed up until just after 11:00pm. When we go to bed we normally lay in bed and talk for 15 - 20 minutes, but as Yu Lee was fast asleep I just laid in bed myself and tried to go to sleep. It took my around half an hour to fall asleep, so I guess this 'winding down' period is actually important!

This morning I woke up at 4:25am and went back to sleep for another 5 minutes before my alarm went off. I found it much easier to get out of bed today.