sleep.fig14.com

Last night I went out with one of my Spanish friends and had a couple of beers. This morning I was really feeling it - I must be getting old or something!

I woke up at around 4:00am, then I dozed on and off for an hour and got up at 5:00am which was half an hour after my alarm.

Today I had nothing better to do at lunchtime so I took a slightly longer lunch break and came home for a nap at lunch time. I laid in bed for just under an hour, and I'm sure I didn't sleep much but I think I got a bit of light sleep in and I felt refreshed afterwards.

Maybe this will become a regular occurrence!

Last night I went to bed just before 11:00pm and fell asleep pretty quickly, which was surprising considering how much I'd slept in the afternoon!

This morning I woke up naturally from a dream at 3:55am. I dreamt that I was in Lanzarote with Yu Lee, and I'd gone out for the evening to do some Spanish conversation. On my way back I bumped into my ex-girlfriend and we chatted a bit while I walked back to the apartment.

After I woke up I dozed off again until my alarm went off at 4:30am, but I could have easily have gotten up at 4:00am if I'd wanted to.

I felt pretty tired today at around 1:00pm (as usual) and this time I still felt tired when I got home!

I don't remember how long it took me to fall asleep but I have a feeling it could have been around 20 - 30 minutes. When I did fall asleep I slept like a log and only woke up over 2 hours later when Yu Lee came in and woke me.

This was a pretty good nap! For some reason I still feel a little tired despite sleeping for 8.5 hours today...

Last night I was a bit tired but to be honest I could have easily stayed up later. Yu Lee wanted to go to bed at 10:00pm so we went to bed but we talked for about 20 minutes before turning the light out.

I fell asleep quickly and slept through solidly until 4:30am when my alarm went off. I was easily able to get up for a change, probably because I went to bed earlier. I didn't feel tired this morning.

Again, I felt a bit tired today around 1:00pm but by the time I got home I'd gotten over it and was unable to sleep.

Last night I was extremely tired due to my missed nap. At about 9:00pm we watched a file, and half way through I felt that I could have fallen asleep in a second, but I managed to stay up past the end of the film and went to bed around 11:30pm.

When I did finally go to bed I think it took me a matter of seconds to actually fall sleep! I slept through until my alarm at 5:00am, and then I dozed back off for about 10 minutes. Writing this at 7:00am I could easily go back to sleep now if I wanted to...

I came back to bed just to make sure but I really couldn't sleep...

Today at work I felt really tired around 2:00pm, but by the time home time came around I'd snapped out of it. I laid down but I couldn't sleep, although it felt nice to rest a bit.

Last night I went to bed at midnight and set my alarm for 5:00am. I woke up naturally at about 4:40am from a really strange and exciting dream.

My dream had something to do with raiding some kind of futuristic building and felt like something out of an action movie which is unusual for me. Normally my dreams are much more mundane.

After I woke up I turned off my alarm because I was awake already, but then I fell back to sleep and woke up 5 minutes after it was going to go off anyway!

Despite getting up easily today, at about midday I suddenly came over sleepy. I went to bed, and although it took me a while to fall asleep (maybe 15 minutes?) I somehow slept through for about 3 hours!

Just before 3pm I felt something touching me and when I opened my eyes it turned out that Yu Lee was poking me to wake me up. She had opened all of the windows and there was a lot of light in the room so it's surprising I was still asleep.

I have no recollection of what I was dreaming about, but I know I was dreaming when I woke up.

Last night I went to bed around midnight and fell asleep straight away.

Yesterday I slept for about 8 hours in total which is quite a lot for me, and this morning was the first time in ages that I actually managed to get up with my alarm. At 4:30 when my alarm went off I felt wide awake and got straight out of bed, even though I'd only had 4.5 hours sleep.

I wasn't sure whether or not I would need this nap after having a 20 minute nap this morning, but at around 3:30pm I started to feel tired and went to bed. It took me around 15 minutes to fall asleep, and I woke up an hour and a half later to the sound of next door banging something into the wall.

When my old neighbours used to wake me up I always used to feel pretty pissed off, but since we have had the new neighbours things like this don't get to me anymore. This is probably because I only hear them once in a blue moon instead of having to listen to them slamming about every day!

This was a great nap and I was dreaming when I woke up. I don't remember my dream exactly but I know I was thinking in Spanish.

This wasn't really a proper nap. I ate some bacon, chips and beans for lunch, and about 10 minutes afterwards my stomach started really hurting so I went to the bedroom to lay down. I was only laying down for about 10 minutes when I fell asleep (I remember looking at the clock at 11:48 which is why I recorded the time like that).

I slept for just over 20 minutes, and when I woke up my stomach felt fine!

Last night we went to bed a bit before 11:00pm and I didn't really feel that tired. I laid in bed for just under 20 minutes which went really quickly.

I set my alarm for 4:30am this morning but that still isn't working so well! I fell straight back to sleep and woke up at 5:30am. This isn't really a problem though...

(Yu Lee slept in until 10:00 this morning!)

Today I was quite tired when I got in. I went straight to bed and fell asleep in about 5 - 10 minutes.

I slept pretty deeply and woke up after more than 1.5 hours sleep. I shouted to Yu Lee to see if she was in and she came into the bedroom and we both ended up staying there for another half an hour before I got up.

This was one of those naps where I felt quite sleepy afterwards and didn't want to get up, unlike yesterday where I felt wide awake straight away. This was a very nice nap.

I came back to bed to wake Yu Lee up and ended up dozing off for 10 minutes...

Last night we went to bed around 11:00pm and chatted in bed for about half an hour. After that I tried to go to sleep but it took me around 40 minutes to fall asleep.

To be honest, I have found it harder to sleep since the clocks have changed. Maybe I should just change my schedule so that I can still be on GMT?

Laying in bed was not uncomfortable or boring, and once I got to sleep I slept through until my alarm at 5:00am. I actually managed to get up in a reasonable amount of time today and I was out of bed before 5:20am.