sleep.fig14.com

I fell asleep quickly and woke from a dream when my alarm went off 1.5 hours later.

Last night we went to view a house, and then went for Japanese food. After that I had a few beers and watched a couple of episodes of The Walking Dead.

I initially went to bed at 11:30pm but I got up after an hour because I couldn't sleep. My mind was very active, thinking about the house we saw that was great but needed a lot of work done, and thinking about getting our house on the market. I think this next month is going to be a bit stressful!

I got up for a while and went back to bed at 12:30am. I think it took me about 10 minutes to get to sleep, and at first I thought I was going to have to get up again but in the end I drifted off. I woke up to my alarm at 5:30am and drifted off for a few more minutes before getting up.

I went to bed at about 11:30pm but I couldn't sleep and got up half an hour later.

I think I've got the hang of lunch time napping! I took slightly longer for lunch and had a great sleep, and woke up from a dream after about 1.5 hours. When I woke up (because my alarm went off) I felt a bit disorientated and groggy, but after a few more minutes in bed I was good to go!

Last night I didn't feel particularly tired when I went to bed but I fell asleep quickly and had a good night's sleep.

I woke up naturally this morning at 4:45am and looked at the clock, and whilst debating whether or not to get up I must have drifted back off to sleep again. I woke up again 15 minutes later and got up.

It's nice to get up without an alarm clock! I think it means that I'm getting the correct amount of sleep.

It took me a little while to fall asleep for this nap, but once again I drifted off into a nice, deep, dream filled sleep.

When my alarm went off I wasn't even sure that I'd been asleep despite the fact I was dreaming!

Last night I went to bed at about 11:30pm and fell asleep very quickly. I woke up twice in the night: I have no idea what time it was the first time but the second time I looked at the clock and it was 4:30am, and I thought it was just a little bit too early to get up.

This morning I got up when my first alarm went off and it was easy to get up. I feel like I got a good night's sleep.

Today I had a pretty good nap, and I definitely dreamt of something but I don't remember what. After my nap I laid in bed for 15 minutes thinking about some of the houses we have been looking at and what I want to do with our house...

Last night I was pretty tired by the time I went to bed and I fell asleep in less than 5 minutes. I slept through the night and woke up to my alarm at 5:30am, then I went back to sleep and woke up naturally after another half an hour.

When I got up I felt like I'd had a little bit too much sleep.

For my nap today I fell asleep in about 10 minutes, and had a weird dream.

After my nap I laid in bed for about 20 minutes but I didn't fall back to sleep, although I could have easily slept for another hour or so. This was a good nap!

Last night I went to bed early with Yu Lee but then gave up after laying in bed for an hour and got up again, and came back to bed around 0:45am. This time I fell asleep quickly.

At 3:00am I woke up from a horrible dream.

After that I actually got back to sleep pretty quickly, and then when my alarm went off at 5:30am it was pretty easy to get up.

I felt a little bit sleepy around 10:00pm today, but when I got into bed I didn't fall asleep. Someone on the street was having a party and it is hot so I had the window open, so maybe this is what kept me awake, but it wasn't that noisy so I'm not sure.

Today I took a slightly longer than usual lunch break as I had to leave work a little bit later because I was having a driving lesson straight after work. I fell asleep in just over 10 minutes and then slept very well. When my alarm went off I was dreaming but I don't remember my dream anymore.

Last night I went to bed around 11:45pm and fell asleep pretty much straight away. I slept through until my alarm at 5:30am and then dozed off again for 15 minutes before getting up.

Today for my nap it took me a little while to fall asleep, but once I was asleep I slept well and could have done with longer when my alarm went off!

Last night I went out for a few beers with one of my Spanish friends. I came back around 10:00pm and went to bed at 11:30pm. It took me about 25 minutes to fall asleep, and then I slept solidly through the night.