sleep.fig14.com

This was another nap that didn't feel right. I slept for about an hour but it just didn't feel like I had a deep refreshing sleep.

Last night I went out for a language exchange, and when I got back I had a cup of Rooibos and went to bed. It took me about 20 minutes to fall asleep, probably because it was a bit earlier than usual.

I slept solidly through the night and woke up at 4:30am to my alarm clock. After my alarm went off I dozed off again for about 15 minutes before getting up.

Hopefully this means my body clock is now set to British Summer Time!

Today's nap wasn't particularly good. I felt sleepy around 2:00pm (as usual) but by the time I got home I had woken up a bit. I laid in the bed for what seemed like about 15 minutes, then I took off my eye mask to mark 'did not sleep' and realised that I must have been sleeping as 45 minutes had passed.

After logging the end of my sleep I did lay in bed for another 20 minutes or so, and it was quite relaxing but I didn't go back to sleep.

Overall this nap was somewhat refreshing, and I know I slept because I felt fine in the evening, but it was not as good as usual.

Last night we actually went to bed around 11:30pm but it was midnight by the time we stopped talking. After that I settled down to sleep but half an hour later I was still awake.

As I'd gone to bed so late I set my alarm clock 1 hour later (although I suppose it would be my normal wake up time if the clocks hadn't changed). This morning after my alarm went off I dozed for 10 minutes and got up.

I started to feel a bit sleepy at about 2:30pm so I went to bed and I'm pretty sure I fell asleep in about 3 minutes! I had a nice little nap and woke up an hour later.

Last night we went to bed just after 11:30pm. I think it took me about 10 minutes to fall asleep, and I slept through until 4:30am when my alarm went off.

I remember turning off my alarm and thinking that I felt tired and that I should get up otherwise I would fall back to sleep. The next thing I remember was being in a vivid dream about being at work.

Eventually I woke up again at 5:50am. To be honest I think my body is still on GMT as it would be 4:50am if the clocks hadn't changed and it isn't unusual for me to get up at that time.

Just went for a sneaky nap, fully clothed on top of my bed! I shut my eyes for a few minutes and drifted off into a light but worthwhile nap.

Wow it looks like I hibernated last night!

First of all, the sleep chart makes it look worse than it is because the clocks went forward last night, so if you count the boxes on the chart it looks like I slept an hour more than I did (although when you hover over it you can see the correct length of time which was 7.5 hours).

Secondly I feel horrible this morning! My head aches and feel like I have a bit of a hangover, even though I didn't touch any alcohol last night.

We go home from Yu Lee's mum's house pretty late and when we got in we stayed up for a little while as it's hard to come straight in and straight to bed. I slept through the night solidly and don't even remember turning my alarm off!

This morning I woke up from a dream about saving some kid's pet mouse and rat from a dustbin and having a go at him for throwing away live animals. This was about 8:00am, and I somehow went back to sleep for another 45 minutes afterwards.

I don't think I'll be napping today...

After a very tiring day fitting a toilet for Yu Lee's mum, I managed to get a little bit of sleep in the car on the way home.

Today we are going to Yu Lee's mum's house to fit a new toilet, so I managed to get a bit of sleep in the car.

Last night's sleep was pretty uneventful. I went to bed just before 11:30pm and laid in bed for a while before I fell asleep. I slept through the night until 4:30am when my alarm went off, but then I went back to sleep for half an hour afterwards.

Dozing :-D

As today was the bank holiday I was at home so I took my nap just after midday. I fell asleep in about 5 minutes and woke up about an hour later. I remember trying to go back to sleep for a few minutes before logging the end of my sleep, but then after I'd given up I accidentally fell back to sleep for a few minutes and had a nice little doze.

As is usual when I get to nap during the day: this was a nice nap!

Last night I went round one of my friend's house to help hime move a sofa from upstairs to downstairs, and to be honest I think it tired me out!

Last night I was pretty tired when I went to bed and I fell asleep in about 5 - 10 minutes. I think I woke up at some point this morning but I don't remember exactly what happened. When my alarm went off I logged the end of my sleep straight away and actually felt quite awake, but then a minute or two later I'd fallen back to sleep again, so when I woke up 20 minutes later I adjusted my sleep time.

In the end it was 5:05am when I finally dragged myself out of bed and I feel a little bit rough this morning.

When I got in from work I went straight to bed and fell asleep in 5 minutes or so. I had a good nap and woke up about 1:15 later which is pretty much perfect for me! Today I am a happy napper!

Last night when I went to bed I recorded 20 minutes before I fell asleep, but I think I probably laid in bed another 5 - 10 minutes after that. As I've said a million times before though this was not unpleasant.

When I did go to sleep I slept through solidly until my alarm went off, and this time I actually managed to get up without going back to sleep!