sleep.fig14.com

Today I felt sleepy around 11:30am and went to bed. I fell asleep quickly and slept for a couple of hours without waking.

I woke from a dream after 2 hours, then dozed for another half hour before getting up.

Last night I fell asleep quickly. I woke up from a dream at about 3:30am, and then slept through until my alarm which woke me up from another dream. I felt tired when the alarm went off but I soon got over it!

Today I didn't set an alarm at nap time. When I woke up I felt myself fade into wakefulness and removed my eye mask, and then drifted in and out for about half an hour. I wasn't in the mood to get up and it was about 20 minutes later that I actually got out of bed.

I had a dream during this nap.

Last night I was quite tired again and dropped off to sleep quickly.

This morning I was dreaming.

I fell asleep quickly for my nap today, and set my alarm for 2:55pm (about 2.5 hours). I woke up naturally from a dream at 2:25pm and felt completely refreshed! It was lovely to wake up without an alarm and I didn't feel drowsy and groggy like usual.

Last night I was pretty tired at bedtime and fell asleep quickly. This morning I was dreaming when I woke up.

Today I knew I was tired because I was being really grumpy with Yu Lee. In the end she told me to go to sleep!

I didn't set an alarm but I told Yu Lee to wake me up, and she came in about 2:30pm. I laid in bed for 15 minutes, drifting in and out and then logged the end of the sleep. It was about 3:00pm when I finally got out of bed.

I don't know why I'm finding it so hard to get up after me naps at the moment.

Last night I was playing computer games until about 11:00pm and then we headed off to bed around half past. By the time we'd got into bed and settled to sleep it was gone midnight.

I fell asleep quickly, slept through the night without waking and got up at the usual time.

Today I didn't feel that tired before my nap, but I fell asleep really quickly. I remember waking up at about half past, lifting my eye mask to look at the time and deciding to go back to sleep.

My alarm went off at 2:50, and it took me about 5 minutes to wake up enough to record the end of my sleep. I laid in bed for a little while afterwards and found it hard to get up.

This morning I got loads of work done and then stopped at 10:30am to have lunch. I had some awesome cheese on toast with hot sauce, anchovies and tomatoes and then went to play piano for a while.

At 11:30 I came over sleepy and went to bed. As yesterday, I laid there in a half asleep state for a while having really vivid daydreams and then drifted off into a lovely sleep.

When my alarm went off I laid there for at least 10 minutes before recording the end of my sleep. Then I laid there half asleep for another 10 minutes before getting up and switching it off. I was tired!

Fell asleep easily, don't remember waking in the night... Nothing to report!

This morning I felt pretty sleepy and debated going for an even earlier nap. I ate lunch around 10:30am and did a little bit more work before nap time.

When I went for my nap, it took me a little while to fall properly asleep. This is quite normal when I take my nap early: I'm really tired, but don't fall asleep straight away and lay there in a half asleep state for a while. When I did fall asleep I slept deeply.

I woke up about 15 minutes before the alarm but went back to sleep again. This was a nice nap!

Last night I was definitely ready for my bed and fell asleep quickly. I find being awake for so long really tiring, and I really missed the refreshed feeling after my nap.

This morning when the alarm went off I was having a vivid and weird dream, and then when I got up I felt pretty tired.

Last night I felt quite tired, but mainly because I was trying to get my head around some accounting stuff. When I went to bed it took me a while to fall asleep which is unsurprising as I had such a long nap.

I set the alarm for 7:00am today as I need to be awake in the daytime to receive a delivery. I woke at 2:00am, then at 5:30am, then to my alarm at 7:00am and then snoozed for about an hour.

I feel horrible after sleeping for so long.

This morning I spent a lot of time on the phone, gathering requirements for the next stages of work for 2 clients and dealing with some accounting things. I went for a long nap and it was lovely! For the first time in ages I actually felt ready to get up when the alarm went off.

After my nap I had a missed call from my accountant, so I called him back, and then an hour long conversation with another client to gather more requirements! Basically I spent the day on the phone!

Last night I felt pretty tired at bed time, but I was enjoying playing some games and didn't want to go to bed. When I got to bed it took me a little while (maybe 15 minutes) to fall asleep.

This morning I woke up to the alarm and really didn't feel like getting up. I considered going back to bed, but in the end I didn't, and spent the morning sending rockets into space (in Kerbal Space Program) and then went for a run.

This morning we did some gardening with Yu Lee's mum, and I fitted a new hose reel to the outside of the house. The wall was pretty tough and drilling it required more effort than I'd anticipated.

Around 1:00pm Yu Lee was leaving to take her mum back and I just wanted to sleep. I think I was a bit grouchy.

When they left I went straight to bed. I started to fall asleep quickly, but then woke straight back up again when I became aware of my thoughts all of a sudden. I got back to sleep and slept until the alarm. I'm pretty sure I was dreaming again when I woke up.

Last night we went to bed around 11:30pm. I felt tired and fell asleep quickly. This morning I was dreaming when the alarm went off, and it took me a while to realise what was going on. I felt a little tired.