sleep.fig14.com

Last night I fell asleep in about 15 minutes and slept solidly through the night. I remember my first (vibrating) alarm going off, and switching it off, but I don't remember my other one going off.

After sleeping through both of my alarms I woke up again at about 6:00am feeling a bit groggy.

Today I started to feel drowsy around 11:00am, but I waited until midday to go to bed as Yu Lee was going out at this time. It took me about 10 - 15 minutes to fall asleep, and I think I slept quite lightly (but better than a lunch time nap on a work day).

I woke up about an hour later.

Last night I had the second half of a bottle of wine, and headed off to bed around 11:30pm. After a short while in bed we settled down to sleep, and it took me about 15 minutes to fall asleep.

I woke up at about 1:30am feeling very hot and needing the toilet (this is definitely a side effect of the alcohol!) so I got up and went to the toilet and drunk a bit glass of water, and then I was straight back to bed and asleep again in seconds.

This morning my alarm was still set for 4:45am as usual, but I don't remember it going off. I must have turned it off without properly waking up, as the first thing I remember is drifting in and out around 5:00am. I marked the end of my sleep soon afterwards but actually laid in bed for another 10 minutes and nearly fell asleep again! I feel more tired this morning than I have done for a few days.

Wow that was a bit of an epic nap! I didn't feel particularly tired this morning, in fact I've actually felt less tired the last few mornings, but at about 11:30am today I came over a little bit sleepy and went to bed, and this was the result!

I fell asleep pretty quickly, probably in about 5 minutes. After that I actually woke up naturally after about an hour, but I still felt a bit tired so I let myself go back to sleep but I could have easily gotten up at that point. After that I woke up at about the 2 hour mark and recorded the end of my sleep, but then I drifted off again and woke up a third time after nearly 3 hours of total sleep.

To be honest, I feel like I've slept a bit too long, but it was a lovely nap and I had a lot of dreams. I just hope that this doesn't mess up my sleeping pattern tonight...

Last night Yu Lee wasn't so tired, so for the first time in ages we had our usual bed time routine where we chat for a while before going to sleep. This always helps me to sleep better, probably because it gives me an opportunity to wind down and stop thinking about stuff, and because I lay in the dark for a while.

One we'd settled down to sleep I fell asleep very quickly, and slept through until about 4:30am when I woke up naturally. I went back to sleep and then got up with my first alarm at 4:45am.

Today I took my lunch break a little bit later due to a meeting the dragged on too long!

When I came home I went straight to bed and reset the timer after about 10 minutes. It probably took me a further 5 - 10 minutes to fall asleep. The first half of this sleep was definitely quite light but towards the end I think I drifted into a deeper sleep, and when the alarm went off I was definitely sleeping.

In terms of getting to sleep, last night was a disaster!

Last night I had a beer and a whiskey, and I finished them both a couple of hours before bed and drunk plenty of water afterwards. Yu Lee fell asleep around 8:00pm in her chair and went to bed shortly after. I went to bed around 11:00pm which is my normal time at the moment.

To be honest I didn't feel that tired, but I didn't really feel less tired than any other night at the moment. I have no idea why but it took me over 1.5 hours to fall asleep!

When I did get to sleep I slept through until 4:20am when I woke up naturally, but after being awake for a bout 5 minutes I fell back to sleep for 20 minutes until my alarm went off and then I got up.

I feel slightly tired this morning.

Today I had a headache for most of the morning, so when I came home for my nap I took some paracetamol and drunk some water. I fell asleep a little quicker than usual, in about 10 minutes, and then slept better too.

I still woke up a few times including about 10 minutes before my alarm went off but I feel well rested and I was dreaming when I woke up again. When I woke up my headache had gone.

Yesterday evening I went out with Yu Lee for Thai food and a few beers. Yu Lee was tired at 10:30pm and my eyes felt tired so I went to bed with her, but I wasn't really that tired and it took me about 20 minutes to fall asleep.

This morning I was awake 10 minutes before my alarm went off, but as usual I decided to go back to sleep for 10 minutes which is totally pointless and makes me feel more tired when I wake up...

Today I saw Sara at lunch time for a language exchange and a beer so I obviously couldn't sleep then! When I got home I wasn't as tired as I thought I'd be, but I still managed to get to sleep in just over 10 minutes.

I woke up after a short and light sleep. I felt moderately refreshed.

Last night Yu Lee went to bed at 10:30pm and I actually laid down with her in bed for 5 minutes while she went to sleep. After that I got back up and stayed up for about half an hour.

When I went back to bed at 11:00pm I was pretty tired and fell asleep pretty much straight away. I slept through until my alarm and then I couldn't be bothered to get up for another half hour or so. I felt a little tired when I woke up.

I came home for a sleep at lunch time today, and it wasn't the best sleep in the world but I did sleep. It took me around 15 minutes to fall asleep, and then I kind of drifted in and out for just over an hour. I think I was asleep for most of it though as it went quickly.

About 10 minutes before my alarm went off I woke up and looked at the clock, then I fell back to sleep and I was dreaming when it finally went off. I felt like I could have done with another 20 minutes...