sleep.fig14.com

Last night I started to fell really tired around 10:30pm and I probably should have gone to bed then but Yu Lee needed to pack for a work trip today. In the end we went to bed around 11:30pm and I fell asleep in about 15 minutes. I slept through until my alarm, and when it went off I didn't even attempt to wake up. I looked at the time, turned it off and let myself go straight back to sleep.

About an hour later I woke up and got up. I think I needed a bit of extra sleep today.

Today we were in London, and I managed to go for a nap in Yu Lee's mum's room. She put on a fresh pillow and I slept on top of her duvet.

It took me a while to fall properly asleep (around 25 minutes) but after that I did manage to drift off although I'm not sure that the sleep was particularly good quality. Then I slept for about an hour and a half.

I felt good afterwards, and I'm sure I would have felt much more sleepy if I'd not had my nap so it was well worth it.

Last night I went to bed around 11:30pm and surprisingly I fell asleep quickly (considering I had a long nap). I slept through until 4:00am when I woke up naturally, but then I went back to sleep and slept past my alarm and eventually got up around 5:20am.

Today I was a bit tired for my driving lesson (12:00 - 1:30) and afterwards I pretty much went straight to sleep. I fell asleep quickly but I woke up after about 40 minutes and put my eye mask on. After that I slept like a log until Yu Lee came in just before 4:00pm.

This was a pretty good nap, and afterwards I had tea and did some rollerblading!

Last night we went to bed just after 11 and it took me about 10 minutes to fall asleep. I slept through solidly until my alarm but then I dozed for 45 minutes instead of getting up.

Today I came home again at lunch time to nap. I felt much more sleepy this time and I think I fell asleep in around 10 - 15 minutes.

I set my alarm to go off over just over an hour, but even though I was properly asleep I woke up naturally just before my alarm. This sleep was refreshing but I felt a bit groggy afterwards.

I felt a bit rough when I initially got up, and after a cup of tea and a shower I decided to go back to bed for a while.

I only lightly dozed but it did me a lot of good and when I woke up again I felt a lot better.

Last night I went out with one of my Spanish friends and had a couple of beers. This morning I was really feeling it - I must be getting old or something!

I woke up at around 4:00am, then I dozed on and off for an hour and got up at 5:00am which was half an hour after my alarm.

Today I had nothing better to do at lunchtime so I took a slightly longer lunch break and came home for a nap at lunch time. I laid in bed for just under an hour, and I'm sure I didn't sleep much but I think I got a bit of light sleep in and I felt refreshed afterwards.

Maybe this will become a regular occurrence!

Last night I went to bed just before 11:00pm and fell asleep pretty quickly, which was surprising considering how much I'd slept in the afternoon!

This morning I woke up naturally from a dream at 3:55am. I dreamt that I was in Lanzarote with Yu Lee, and I'd gone out for the evening to do some Spanish conversation. On my way back I bumped into my ex-girlfriend and we chatted a bit while I walked back to the apartment.

After I woke up I dozed off again until my alarm went off at 4:30am, but I could have easily have gotten up at 4:00am if I'd wanted to.

I felt pretty tired today at around 1:00pm (as usual) and this time I still felt tired when I got home!

I don't remember how long it took me to fall asleep but I have a feeling it could have been around 20 - 30 minutes. When I did fall asleep I slept like a log and only woke up over 2 hours later when Yu Lee came in and woke me.

This was a pretty good nap! For some reason I still feel a little tired despite sleeping for 8.5 hours today...

Last night I was a bit tired but to be honest I could have easily stayed up later. Yu Lee wanted to go to bed at 10:00pm so we went to bed but we talked for about 20 minutes before turning the light out.

I fell asleep quickly and slept through solidly until 4:30am when my alarm went off. I was easily able to get up for a change, probably because I went to bed earlier. I didn't feel tired this morning.

Again, I felt a bit tired today around 1:00pm but by the time I got home I'd gotten over it and was unable to sleep.

Last night I was extremely tired due to my missed nap. At about 9:00pm we watched a file, and half way through I felt that I could have fallen asleep in a second, but I managed to stay up past the end of the film and went to bed around 11:30pm.

When I did finally go to bed I think it took me a matter of seconds to actually fall sleep! I slept through until my alarm at 5:00am, and then I dozed back off for about 10 minutes. Writing this at 7:00am I could easily go back to sleep now if I wanted to...

I came back to bed just to make sure but I really couldn't sleep...

Today at work I felt really tired around 2:00pm, but by the time home time came around I'd snapped out of it. I laid down but I couldn't sleep, although it felt nice to rest a bit.

Last night I went to bed at midnight and set my alarm for 5:00am. I woke up naturally at about 4:40am from a really strange and exciting dream.

My dream had something to do with raiding some kind of futuristic building and felt like something out of an action movie which is unusual for me. Normally my dreams are much more mundane.

After I woke up I turned off my alarm because I was awake already, but then I fell back to sleep and woke up 5 minutes after it was going to go off anyway!