sleep.fig14.com

Last night we had some friends round for a barbecue, so we ended up eating loads of meat and I drank a fair bit of red wine!

We went to bed around midnight and I fell asleep relatively quickly. At 3:00am Yu Lee got up to go to the toilet which woke me up so I went too. She was coughing a bit but I got back to sleep in a few minutes, and then woke up again at 4:30am. It was still too early to get up so I went back to sleep again and my alarm woke me up at 5:30am, but by this time I was really sleepy so I ended up sleeping for another half hour.

I felt slightly hungover today, but not too bad.

This morning we had a busy morning! I had a driving lesson from 9:00 - 10:30 and then we had 3 house viewings. We got back in at 1:00pm and I had a cheese and pickle sandwich and went to bed.

I fell asleep for my nap relatively quickly, but woke up before my alarm. I remember being in a half sleep state for a while and not properly being able to fall back to sleep, but then when I'd registered the end of my sleep I didn't want to get up!

Last night I went to bed a little later than most nights this week, just before midnight. It took my quite a while to properly fall asleep, but I didn't mind laying in bed for a while.

When I did fall asleep I slept solidly through the night. I laid in bed for a few minutes after my alarm and I probably dozed off but only for a minute so I didn't bother to record it.

This sleep wasn't as good as previous days. I wasn't 100% sure that I'd even fallen asleep, and I looked at the clock several times including 10 minutes before my alarm went off, but there is no way this felt like 1.5 hours so I must have been sleeping and I was dreaming when my alarm went off.

I think this was quite a light sleep, but I felt good afterwards (although I didn't want to get up when my alarm went off).

Last night I went to bed at 11:30pm and fell asleep pretty quickly. I slept through the night and woke up to my alarm at 5:20am. Nothing more to say about last night!

It took me a little bit longer to fall asleep for my nap today, but once I did get to sleep it was a nice nap and I woke up feeling refreshed.

Last night it took me quite a while to fall asleep. At the moment whenever I settle down to sleep my mind is filled with thoughts of moving house which makes it a bit more difficult to fall asleep.

This morning when my alarm went off I woke up straight away but couldn't be bothered to get up, so I ended up dozing off for a few minutes.

I fell asleep quickly and woke from a dream when my alarm went off 1.5 hours later.

Last night we went to view a house, and then went for Japanese food. After that I had a few beers and watched a couple of episodes of The Walking Dead.

I initially went to bed at 11:30pm but I got up after an hour because I couldn't sleep. My mind was very active, thinking about the house we saw that was great but needed a lot of work done, and thinking about getting our house on the market. I think this next month is going to be a bit stressful!

I got up for a while and went back to bed at 12:30am. I think it took me about 10 minutes to get to sleep, and at first I thought I was going to have to get up again but in the end I drifted off. I woke up to my alarm at 5:30am and drifted off for a few more minutes before getting up.

I went to bed at about 11:30pm but I couldn't sleep and got up half an hour later.

I think I've got the hang of lunch time napping! I took slightly longer for lunch and had a great sleep, and woke up from a dream after about 1.5 hours. When I woke up (because my alarm went off) I felt a bit disorientated and groggy, but after a few more minutes in bed I was good to go!

Last night I didn't feel particularly tired when I went to bed but I fell asleep quickly and had a good night's sleep.

I woke up naturally this morning at 4:45am and looked at the clock, and whilst debating whether or not to get up I must have drifted back off to sleep again. I woke up again 15 minutes later and got up.

It's nice to get up without an alarm clock! I think it means that I'm getting the correct amount of sleep.

It took me a little while to fall asleep for this nap, but once again I drifted off into a nice, deep, dream filled sleep.

When my alarm went off I wasn't even sure that I'd been asleep despite the fact I was dreaming!

Last night I went to bed at about 11:30pm and fell asleep very quickly. I woke up twice in the night: I have no idea what time it was the first time but the second time I looked at the clock and it was 4:30am, and I thought it was just a little bit too early to get up.

This morning I got up when my first alarm went off and it was easy to get up. I feel like I got a good night's sleep.

Today I had a pretty good nap, and I definitely dreamt of something but I don't remember what. After my nap I laid in bed for 15 minutes thinking about some of the houses we have been looking at and what I want to do with our house...