sleep.fig14.com

Last night we stayed with one of our friends in Coventry. We ended up staying up quite late and finally went to bed around 2:00am.

I thought I would fall asleep instantly, but I'd gotten over being tired by that point and it took me around 15 minutes to fall asleep. I set an alarm for 7:00am and snoozed it once, and got up at 7:20am. This was quite late for me but I didn't get any more sleep than usual.

Today I had my driving lesson at 9:00am (it was probably my best lesson yet) and then I had some cheese on toast and when to bed for my nap.

Today we had to go to Coventry to meet with some university friends in the afternoon, and I think knowing that I only had a limited time to sleep made it harder for me to get to sleep. It took me around half an hour to fall asleep, and when I did it felt like a pretty light sleep. I slept for just over an hour before waking up naturally, about 5 minutes before my alarm.

Dozing...

Last night I was pretty tired around 11:30pm and wanted to go to bed then, but somehow me and Yu Lee ended up having a bit of an argument and we didn't go to bed until 1:00am.

I set my alarm for 5:30am, but when it went off I set another alarm for 6:00am and went back to sleep.

I came home at lunch time to sleep today. At first I thought I wouldn't sleep, but after about half an hour I drifted off and had a good but short sleep.

I set an alarm to go off at 2:45 but I woke up naturally about 10 minutes before it.

Yesterday I missed my nap, and I intended to go to bed around 10:30 but Yu Lee was watching a You Tube video and we went to bed slightly later than intended.

When we got into bed we talked for a few minutes, but as soon as we settled down to sleep I was asleep in seconds! I slept solidly through the night, and when my alarm went off I knew I needed more sleep so I set another alarm for 5:30am.

I've slept for 6.5 hours and I still feel a little sleepy. Hopefully I will be able to sleep for my nap today.

I felt a little bit sleepy, but I didn't really expect to sleep. I thought I'd give it a go just to see but gave up pretty quickly.

I went home at lunch time for a sleep but by the time I got home I wasn't so tired any more. After about half an hour I started to feel restless and got up.

The weird thing is that I slept less last night than previous nights...

Tonight Yu Lee was back and she was tired so she went to bed at around 11:00pm and I went to bed with her. I didn't realise how tired I was until I got into bed and I fell asleep in about 15 minutes.

I slept solidly through the night until my alarm went off at 4:30am, and this time I actually managed to get up! It was nice to have some extra time in the morning again...

Today I had a conversation with my manager and he agreed that I could take 2 hours for lunch whenever I feel like it (obviously I have to stay an hour later to make up for it), so today I took advantage of that and went home for a sleep at lunchtime.

It took me a reasonable amount of time to fall asleep (at least 20 minutes) but I'm pretty sure I did sleep. I set my alarm for 1.5 hours after I went to sleep but I woke up at least twice, and the last time was just 5 minutes before my alarm so I got up then.

The quality of my sleep wasn't 100% as I still haven't gotten used to sleeping in my lunch break but I think this will get better with time.

Why am I sleeping so much? Last night I went to bed around 11pm and it took me more than half an hour to get to sleep, so I'm not that tired.

When I did fall asleep I slept through until my alarm at 4:30am. At the time I thought I wish I could set another alarm for half an hour but it is too much effort to change the time on my alarm clock. The next thing I knew I'd fallen asleep again and woken up at about 5:20am.

I recorded the end of my sleep when I woke up again, but in the end I dozed off again and changed it.

Today I came home at lunch time to sleep as I need to go out after work to meet with one of my Spanish friends.

It took me a little while to fall asleep, maybe 15 minutes or so, but I did have a pretty good, refreshing sleep. When my alarm went off I was sleeping quite deeply but I managed to get up and back to work quickly.

This was a good nap!

Last night I went to bed way too early! I laid in bed for about 40 minutes before I fell asleep.

Once I got to sleep I slept through until my alarm, but then I couldn't be bothered to get up and ended up dozing in bed for nearly an hour. I was awake at about 5:15am but I stayed in bed until 5:30. I really didn't feel motivated to get up this morning...

For my nap today I didn't sleep particularly well. I went down the pub at lunch time and had a beer, and when I got home I felt a bit tired but I didn't fall asleep very easily. Even when I got up I wasn't sure that I'd slept until I looked at the clock and realised how much time had passed.

When I did wake up I struggled to get out of bed. Yu Lee is away for a couple of days and I just couldn't be bothered to get up!