sleep.fig14.com

Last night I went to bed at around 11:45pm, and I think I actually fell asleep in about 10 minutes, but then I woke up a couple of minutes later so I wasn't properly asleep. After that I actually laid in bed for quite a while before getting up to go to the toilet and getting a drink.

When I returned to bed I fell asleep in about 10 minutes and then woke up to my alarm at 5:00am. I remember waking up and laying there for a while, but I obviously fell asleep again and woke up an hour later.

For my lunchtime nap today I don't really know how long it took me to get to sleep. I think I dozed off straight away but I slept very lightly at first and woke up briefly and looked at the clock after I'd been asleep. I don't remember having a big chunk of sleep but I do remember dreaming, and once again the fact that I was on my lunch break came into my dreams.

The next thing I remember is my alarm going off and feeling like I could have slept a lot longer.

Last night I started to feel sleepy around 11:30pm and it was nearly midnight by the time I got in bed. I fell asleep quickly, and woke up to may alarm at 5:00am.

When I woke up I turned off my first alarm as I was sure that I had set a second one for 10 minutes later, but the next thing I remember is waking up at 5:50am so it either didn't go off or I managed to turn it off in my sleep.

Today when I went for my nap I sent an alarm for 1:45 hours but I still ended up dozing a little afterwards. After I logged the end of my sleep I stayed in bed for about 10 minutes but didn't sleep again (although I could have!).

Last night I stayed up a bit later than usual, mainly due to the fact that my nap lasted nearly 3.5 hours yesterday! I wanted to make sure I was properly tired before I went to bed and it worked because I fell asleep very quickly.

At 6:00am my alarm went off and I got up straight away, so I obviously didn't need too much sleep last night.

I'm not sure what happened with this nap! I didn't feel any more tired than usual when I went for my nap, but I fell asleep within 10 minutes and then woke up naturally about an hour later.

When I woke up I looked at the clock a few times and thought that another half hour would be good! I was drifting in and out at this time and could have easily got up, and it actually took a bit of effort to go back to sleep.

Once I did go back to sleep though I went into a very deep sleep and then ended up sleeping for over 3 hours! I think this is too long to be considered a nap! It was nice though I guess.

Last night I went to bed a little bit later and fell asleep pretty much straight away. I think I woke up just before my alarm went off but I went back to sleep which made it difficult to get up when it finally did go off...

Today it took me quite a while to fall asleep again at lunch time. I have no idea why: I felt quite relaxed and was tired before I came home. It wasn't frustrating, but it would be better if I fell asleep quicker.

When I did fall asleep I drifted into a nice deep, dream filled sleep. I don't remember my dream now, but I do remember thinking "I need to go back to work soon - I need to wake up and check if it's time to go already". This is a bit silly as I woke up 10 minutes before my alarm!

Last night I drunk half a bottle of wine and went to bed at about 11:30pm. I fell asleep very quickly, but for some reason I kept waking up in the night, although I was able to get back to sleep again quickly each time.

I think I woke up around 1:30am, 3:00am and the just before 5:00am. The last time I woke up was just a few minutes before my alarm went off so I was awake already when it went off, but I still went back to sleep for a little while before getting up.

For some reason I have woken up with back ache.

This was a frustrating lunchtime nap. I had a meeting at 2:00pm that I had to get back for so I took my lunch a little early. When I came home I felt a bit tired, but for some reason it took me half an hour to properly fall asleep. I think I might have drifted into a light sleep for a very short while but I was definitely awake after half an hour because I reset the timer.

After that I did go to sleep, and when my alarm went off 40 minutes later I really felt like I needed longer! Back at work in my (boring) meeting I did feel a bit sleepy, but afterwards I got a cup of tea and then I was fine.

Last night I felt quite tired at 11:00pm so I tried to hurry Yu Lee up and get to bed a bit early, but it was still 11:30pm by the time we got to bed. Then, after feeling tired before bed it took me half an hour to fall asleep.

This morning when I woke up I snoozed my alarm once and then got up.

Today when I went home for my nap at lunch time I didn't feel like I was going to sleep. I got in bed but didn't think I would sleep so I got up and got a glass of water and went to the toilet, and when I came back I came over tired and fell asleep straight away.

Sometimes I think the walk home wakes me up a bit and I just need a few minutes to feel sleepy again.

Last night I went to bed a little bit early and fell asleep straight away. I slept through until my alarm went off at 5:00am, and then I snoozed for a while before getting up.

Today at lunch time it took me a little while to fall asleep. I was a little sleepy before I left work (which is why I left 30 minutes earlier than usual) but the walk home woke me up a bit and it took me 15 minutes to get to sleep.

I think I woke up once in the middle of my sleep, and when my alarm went off I wanted more!