ID | Time | Duration | Quality | Comment | Dreams |
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1095 | 15/09/13 12:53 to 15/09/13 14:30 | 1:37 | I slept well | Today for my nap I felt quite sleepy, but when I laid in bed it seemed to take me a while to nod off. After what seemed like 10 - 15 minutes I opened my eyes to look at the clock and 50 minutes had passed so I must have been to sleep. I went back to sleep again and drifted into a dream filled sleep. After I woke up again (without the alarm) I laid in bed for about 15 minutes daydreaming. I was wide awake but very relaxed. |
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1094 | 14/09/13 23:56 to 15/09/13 04:57 | 5:01 | I slept well | I don't really remember much about last night. I'm pretty sure I fell asleep very quickly, and this morning it took me a while to register what the alarm was and that I needed to get up and turn it off. |
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1093 | 14/09/13 12:10 to 14/09/13 15:23 | 3:13 | I slept well | Today it took me about 10 minutes to drift off to sleep, and then I woke up after 1.5 hours feeling like I needed to go to the toilet. I decided that I couldn't be bothered to get up and went back to sleep instead. My alarm went off after 2.5 hours and I woke up, but then I dozed off again for another half an hour. After 3 hours I was wide awake! I probably slept a bit too long really... |
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1092 | 14/09/13 00:12 to 14/09/13 04:57 | 4:45 | I slept well | Last night I was starting to feel tired around 11:00, but Yu Lee was still out with her friends. She came home around 11:15 and wasn't ready to sleep until midnight, so I ended going to bed a bit later than I wanted. I slept through most of the night but woke up at 4:40am. I looked at the clock and decided that although I needed the toilet I would not be getting up as it was only 20 minutes until morning. I fell asleep straight away and got up with my alarm at 5:00am. I feel a bit tired this morning! |
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1091 | 13/09/13 12:14 to 13/09/13 14:27 | 2:12 | I slept well | Today I took a half day so that I could drop some paperwork down at the solicitors and pick some more up. I took a nice long nap at lunch time until I was rudely awakened by Yu Lee's phone which she left at home. I was dreaming a very strange dream, but then the phone rang and woke me up. |
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1089 | 12/09/13 22:59 to 13/09/13 04:57 | 5:58 | I slept well | Last night I felt exhausted from spending an evening preparing contracts for exchange on my house purchase today (or Monday). When I got to bed it took me a little while to get to sleep. After about 15 minutes I realised I was too hot and opened the window, and shortly after that I drifted off into a nice deep sleep. When my alarm went off I was dreaming, although I have no idea what about. First the alarm sound came into my dream, and then I woke up and just listened to it for a few seconds. Then I suddenly realised what was happening and jumped out of bed to turn it off before Yu Lee got annoyed! I feel well rested this morning. |
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1088 | 12/09/13 22:42 to 12/09/13 22:59 | 0:16 | I didn't sleep at all | ||
1087 | 12/09/13 12:48 to 12/09/13 14:05 | 1:17 | I slept well | For my nap today I didn't fall asleep instantly but I fell asleep relatively quickly. I slept through until my alarm and I struggled to get up. Another hour would have been great! |
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1086 | 11/09/13 23:57 to 12/09/13 04:57 | 5:00 | I slept well | Last night it got a bit later than I intended before I fell asleep. I fell asleep quickly once I turned the light out but I woke up 3 hours later from a weird dream. I laid in bed for a few minutes and then realised that I needed to go to the toilet so I got up and went. When I got back I fell asleep straight away and slept through until morning. |
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1085 | 11/09/13 11:51 to 11/09/13 13:20 | 1:29 | I slept well | This was a surprisingly good nap. I came home early because I had a meeting at 2:00pm, but I thought I wouldn't sleep as I had a load of things I needed to talk about in the meeting that were a bit stressful. I fell asleep in about 10 minutes (probably less) and was fast asleep when the alarm went off. I laid in bed for 10 minutes afterwards before cleaning my teeth and heading back to me meeting. |
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1084 | 10/09/13 22:58 to 11/09/13 04:57 | 5:58 | I slept well | Last night I was pretty tired after missing my nap. I went to bed around 10:30 and read for half an hour, and then when I turned the light off I was straight to sleep. This morning I woke up from a weird dream. |
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1083 | 10/09/13 13:03 to 10/09/13 13:16 | 0:13 | I didn't sleep at all | ||
1082 | 10/09/13 12:32 to 10/09/13 12:46 | 0:13 | I didn't sleep at all | ||
1081 | 09/09/13 23:26 to 10/09/13 04:57 | 5:31 | I slept well | Last night I read in bed for a while before going to sleep. I turned the light out at 11:30 and fell asleep in about 10 minutes. I slept through the night and was dreaming when I woke up, although I don't remember what I was dreaming about. |
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1080 | 09/09/13 12:33 to 09/09/13 14:02 | 1:28 | I slept well | Today for my nap I took a little while to fall asleep - probably about 10 minutes. I slept pretty well and was fast asleep when the alarm went off. I laid in bed for 5 minutes afterwards. |
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1079 | 08/09/13 23:45 to 09/09/13 04:57 | 5:12 | I slept well | I was pretty tired by the time I went to bed last night and fell asleep quickly, but then woke up briefly an hour later. I got back to sleep again easily and slept through until my alarm this morning. When I woke up I was dreaming. |
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1078 | 08/09/13 12:28 to 08/09/13 14:02 | 1:34 | I slept well | Today when I went for my nap I didn't feel particularly tired and it took me around 10 minutes to properly fall asleep. I set my alarm for 2 hours but woke up after 1.5. |
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1077 | 08/09/13 00:29 to 08/09/13 04:57 | 4:28 | I slept well | Last night I ended up going to bed quite late, partly because I slept so long during the day and partly because I was engrossed in a computer game! I fell asleep easily but woke up after an hour and went to the toilet. At first I thought I hadn't been asleep but it felt like at the most 10 minutes and definitely nowhere near an hour. This morning I woke up after only 4.5 hours sleep but it was actually easier than usual and I wasn't that tired at all. |
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1076 | 07/09/13 12:44 to 07/09/13 15:45 | 3:01 | I slept well | Today is Saturday which means I don't need to set an alarm for my afternoon nap - and look what happens! I slept for 3 hours solid and had a deep, dream filled nap. |
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1075 | 06/09/13 23:29 to 07/09/13 04:57 | 5:28 | I slept well | Last night I went to bed around 11:30pm and fell to sleep pretty quickly. I woke up from a dream at 3:00am and went to the toilet. This morning when my alarm went off I was dreaming again! |
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