sleep.fig14.com

Whenever I can't sleep for a nap, I always try again later. It never works!

After I got up this morning I came over really sleepy around 7:00am (I was watching a boring youtube video), and then when I went to wake Yu Lee up at 9:30am I felt like I could have fallen asleep in seconds.

I wanted to nap at 11:00am today so that I could be alert for my driving lesson at 2:00pm, but even though I felt really tired 1.5 hours before, when I laid down at 11:00am I couldn't sleep. I tried for about an hour and then gave up.

Last night I went to bed around 11:00pm but it took me more than half an hour to get to sleep. It wasn't frustrating though and I probably did doze for some of the time before I properly fell asleep.

Today I set 2 alarms so that I could get up early and nap early before my driving lesson...

Today I didn't feel that tired, but I came home anyway for a nap. It took me about 15 - 20 minutes to fall asleep, and I was asleep for less than an hour, and although my sleep wasn't particularly deep it was refreshing and I feel pretty good this afternoon.

Last night I went to bed at around 11:00pm and fell asleep pretty quickly. I woke up naturally at about 4:15am but thought it was too early to get up, so I went back to sleep and then turned my alarm off without waking up. When I finally did wake up it was gone 5:30am and I feel like I slept a little bit too long.

I don't remember what I was dreaming about, but I'm sure I had lots of crazy dreams this morning!

Today for my lunch time nap it took me just over 15 minutes to fall asleep, and in the end I was asleep for about an hour. I woke up naturally about 10 minutes before my alarm, but then I laid in bed afterwards and dozed off for a minute or 2.

While I was dozing, for some reason I was dreaming about going down stairs and cutting off a piece of cheese an eating it. My dream was rudely interrupted a few seconds later by my alarm which made me jump.

I didn't want cheese after I woke up!

Dozing...

Last night I felt pretty tired so I ended up going to bed at about 11:00pm, and I fell asleep straight away. I slept through my alarm (without any recollection of it going off) and woke up from a dream about an hour later.

I was quite tired at lunch time today, so when I returned home for my nap I was able to fall asleep pretty quickly. I woke up about 2 minutes before my alarm from a weird dream, and then dozed until my alarm went off.

That was probably the best lunchtime nap I've had so far.

Last night I went out for a language exchange and had a some beers. This time I only had one and a half pints.

I went to bed at 11:00pm and chatted in bed with Yu Lee for about 10 minutes. When I settled down to sleep I fell asleep straight away and woke up from my alarm at 4:30am. I then dozed for 10 minutes before getting up.

I felt slightly tired this morning, but I think that is due to the time of day rather than not getting enough sleep.

I came home at lunchtime for a nap today, and fell asleep easily in about 10 minutes. I woke up naturally at about 2:05pm and thought it was time to go back to work, but after a couple of minutes of intense thought (I was half asleep) I realised that I had woken up half an hour early. I went back to sleep and managed to sleep for another 20 minutes or so before waking up again, 10 minutes before my alarm.

Not the most refreshing nap in the world but not too bad either.

Last night I was pretty tired by bed time, and when I went to bed I fell asleep very quickly (in about 5 minutes). I slept solidly through the night until my alarm went off at 4:30am.

As soon as my alarm went off I realised there was no way I was getting up so I went back to sleep and then woke up an hour later. I dozed for about 10 minutes before getting up.

Today I went to the pub at lunch time with one of my Spanish friends, so I obviously didn't get a chance to sleep then. I also overran my lunch hour so I had to stay a little bit later than usual.

When I got home I went straight to bed and I fell asleep in less than 5 minutes. I slept through until Yu Lee came in when I woke up briefly and then went back to sleep.

This was a pretty good nap.

Dozing...

Yesterday I felt quite tired, and I'm sure I could have slept for 3 hours if I wasn't woken up at the end of my nap. When it got to 11pm I decided to go to bed but it still took me around 25 minutes to get to sleep.

I slept through until my alarm at 4:30am but I was really tired so I just went back to sleep. Then I woke up again around 5:15am, and then I woke up a third time just after 6:00am.

The last time I woke up was the first time I've had a dream in ages.

On the way home from Coventry I felt quite tired and it was a bit of a struggle to stay awake. When we got home I went straight to bed for my nap but I was a bit more awake by that time and it probably took me around 10 minutes to fall asleep.

I'm pretty sure the first half of my sleep was quite light, and half way through I woke up and took out my ear plugs. Yu Lee came in and poked me at 2:30 but I laid in bed for about 20 minutes afterwards. I think I dozed off a couple of times in this period but for very short amounts of time.

I could have slept for another hour I'm sure!