sleep.fig14.com

Last night I felt really tired around 11:00pm but Yu Lee didn't want to come to bed yet so I ended up staying up until just before midnight. When I got to bed it took me slightly longer to fall asleep than I thought it would, although I was still asleep within about 10 minutes.

I woke up a few times in the night. I woke up from a dream around 2:30am, then woke up again around 4:00am and had some water, and I'm pretty sure I woke up one more time in the night.

When my alarm went off I was still pretty tired. Although I woke up a few times in the night I enjoyed my night's sleep.

I fell asleep quickly at nap time and slept solidly until my alarm. I snoozed it once and slept until it went off a second time.

After waking up I still laid in bed for about 10 - 15 minutes before getting up.

I was quite tired last night before we went up to bed, but when I got to bed I felt less tired. It took me a little while to fall asleep, but not long enough to record it as red on my sleep chart.

I'm pretty sure I woke up around 2:30am from a long and complex dream and thought to myself "How am I going to remember that in the morning?" I don't remember the dream now.

I got back to sleep easily and woke up naturally from another dream. I was just dozing off again when my alarm went off and I got up.

This morning I had an Italian lesson in the city centre, and then I met up with a friend at lunchtime for a beer and a burger. I didn't get a lot of work done this morning so I guess I'll be working into the night tonight.

I was really tired when I got back and fell asleep very quickly. I turned my alarm off after 1.5 hours and then Yu Lee came in but I told her I wanted a little while longer. I went back to sleep and she came in to wake me one or two more tims and then I got up.

I remember thinking that I could have slept for hours!

This morning we got up a bit late, so I ended up going to bed a little later than usual. I fell asleep quickly and woke up easily in the morning, despite having a little less sleep than normal.

I've decided to keep my alarm at 6:30am for a while.

Last night I was actually pretty tired when I went to bed. Just as I was starting to nod off I started to feel like I needed to go to the toilet, but I thought "just forget about it and go to sleep." After that I dozed for a while, but in the end I couldn't properly fall asleep so I had to get up and go to the bathroom.

I set my alarm for 6:30am but when it went off I set an alarm for 7:00am and went back to bed. Then I snoozed my alarm a couple of times before turning it off.

Still, I had a lovely lay in, and I guess I must have needed to catch up on some sleep.

I set an alarm for 1.5 hours when I went to sleep, but when it went off I snoozed it once and then turned it off. After that I thought I'd dozed for a few minutes when Yu Lee came in but it turned out to be about an hour.

That was a nice nap!

Last night I fell asleep quickly and slept until my alarm went off. When my alarm went off I seemed to have all of the duvet on top of me and struggled to find my way out of my bed...

I was pretty tired at nap time and fell asleep quickly. I set my alarm for 3:00pm but woke up naturally from a dream before the alarm went off.

Last night I was pretty tired again. We were still working at 11:00pm, and pretty much as soon as we'd finished we headed off to bed.

I fell asleep quickly and slept solidly through the night. At 6:00am when my alarm went off I set another alarm for 6:30am and went back to sleep. When the seconds alarm went off I got up and sat on the bedroom floor for a while before heading downstairs.

Last night I was actually pretty tired, but when I went to bed I couldn't sleep because I couldn't stop thinking about something. After a couple of hours I finally did fall asleep and slept very well.

This morning I woke up to my alarm at 6:00am, turned it off, set an alarm for 7:00am on my tablet and went back to bed. Then at 7:00am I snoozed that alarm about 4 or 5 times, then turned it off and went to sleep again. I finally woke up naturally around 10:00am and we laid in bed for another 15 minutes or so before getting up.

I was super tired this morning and being quite grumpy with Yu Lee, so when nap time came around I was asleep in no time. I turned off my alarm when it went off and Yu Lee came in a little while later to wake me up as we had to go out for the afternoon.

Last night we were still working on our website at 11:00pm and was exhausted. I sat down and had an infusion and then went straight to bed.

I didn't fall asleep instantly but I was super relaxed and was asleep before midnight. I'm sure I had at least 2 dreams in the night and I was definitely dreaming when I woke up, but I only remember one fragment of an earlier dream now. I also had major sleep inertia when I woke up and it took a lot of will power to not get back into bed.

This morning I was pretty busy, and then at 2:00pm a builder was due to come round to give us a quote. I had to set my alarm a bit earlier than I normally would have so that I had time to get up and make tea before he turned up.

When the alarm went off I did not want to get up!

I was really tired at nap time and fell asleep quickly. I woke up after 1.5 hours to my alarm and Yu Lee came in about a minute later.

When Yu Lee left the room I shut my eyes for a second, and by magic another half an hour had passed! I guess I really was tired!

Last night we watched the last 7 episodes of Steins;Gate back to back. It was so awesome we just couldn't stop!

This meant we went to bed a little later than usual, so I was pretty tired and fell asleep quickly.

I woke up naturally from a dream about 10 minutes before my alarm was going to go off. I was just considering getting up when Yu Lee cuddled up to me so I ended up falling asleep again for the last 10 minutes. Then when the alarm went off I struggled to get up.

When I went upstairs to wake Yu Lee up she didn't seem to want to get up so I ended up getting back in bed and went back to sleep. I woke up naturally an hour and a half later.