sleep.fig14.com

In terms of getting to sleep, last night was a disaster!

Last night I had a beer and a whiskey, and I finished them both a couple of hours before bed and drunk plenty of water afterwards. Yu Lee fell asleep around 8:00pm in her chair and went to bed shortly after. I went to bed around 11:00pm which is my normal time at the moment.

To be honest I didn't feel that tired, but I didn't really feel less tired than any other night at the moment. I have no idea why but it took me over 1.5 hours to fall asleep!

When I did get to sleep I slept through until 4:20am when I woke up naturally, but after being awake for a bout 5 minutes I fell back to sleep for 20 minutes until my alarm went off and then I got up.

I feel slightly tired this morning.

Today I had a headache for most of the morning, so when I came home for my nap I took some paracetamol and drunk some water. I fell asleep a little quicker than usual, in about 10 minutes, and then slept better too.

I still woke up a few times including about 10 minutes before my alarm went off but I feel well rested and I was dreaming when I woke up again. When I woke up my headache had gone.

Yesterday evening I went out with Yu Lee for Thai food and a few beers. Yu Lee was tired at 10:30pm and my eyes felt tired so I went to bed with her, but I wasn't really that tired and it took me about 20 minutes to fall asleep.

This morning I was awake 10 minutes before my alarm went off, but as usual I decided to go back to sleep for 10 minutes which is totally pointless and makes me feel more tired when I wake up...

Today I saw Sara at lunch time for a language exchange and a beer so I obviously couldn't sleep then! When I got home I wasn't as tired as I thought I'd be, but I still managed to get to sleep in just over 10 minutes.

I woke up after a short and light sleep. I felt moderately refreshed.

Last night Yu Lee went to bed at 10:30pm and I actually laid down with her in bed for 5 minutes while she went to sleep. After that I got back up and stayed up for about half an hour.

When I went back to bed at 11:00pm I was pretty tired and fell asleep pretty much straight away. I slept through until my alarm and then I couldn't be bothered to get up for another half hour or so. I felt a little tired when I woke up.

I came home for a sleep at lunch time today, and it wasn't the best sleep in the world but I did sleep. It took me around 15 minutes to fall asleep, and then I kind of drifted in and out for just over an hour. I think I was asleep for most of it though as it went quickly.

About 10 minutes before my alarm went off I woke up and looked at the clock, then I fell back to sleep and I was dreaming when it finally went off. I felt like I could have done with another 20 minutes...

Last night it took me about half an hour to get to sleep. I slept through until about 4:45am when I woke up naturally.

After that I drifted in and out until my alarms went off at 5:00am and 5:15am, and then I got up.

I felt a bit sick this morning for about an hour but I don't know why.

...Yu Lee stayed in the bedroom and we chatted for about 20 minutes. When she left I told her I was going to lay down for another 10 minutes but I actually fell asleep pretty quickly and had a nice but short nap.

Yu Lee was out in town getting her hair cut, and I was at home doing some programming. I started to feel sleepy and make stupid mistakes, which made me feel really frustrated but I was determined to finish the bit that I was working on!

By the time I went to bed I was feeling really frustrated which made it hard to sleep. About 15 minutes later I heard Yu Lee come in so I cancelled my sleep and she came into the bedroom to show me her new hair cut...

Last night it took me about 15 minutes to fall asleep. I set my alarm for 5:00am this morning, but for some reason I couldn't be bothered to get up and went back to sleep for a about 45 minutes, despite having plenty of sleep.

This morning we walked to town and had a fry up and then walked home. The sun was shining all morning which was a nice change, but by the time I got home I was tired and had a headache.

When I got home next door were having a party in their garden so when I went for my nap I put in my ear plugs and put on my noise machine. This perfectly drowned them out!

I reset my sleep timer after 10 minutes, but after that I fell asleep pretty quickly. My sleep was pretty light but I definitely slept. When I woke up I was dreaming about talking in Spanish about a Spanish singer that I like with someone.

Last night I was pretty tired when I went to bed and I fell asleep almost instantly. I slept through solidly until my alarm at 5:00am, but when it went off I decided to go back to sleep. I woke up naturally at 5:45am and got up.