sleep.fig14.com

Last night I was pretty tired when I went to bed, and once we'd settled down to sleep I drifted off in a couple of minutes. I slept solidly through the night and woke up to my alarm at 5:10am.

This morning I feel a little tired and I could probably have done with a little more sleep.

Today I actually felt quite tired in the morning, but when I went home for my nap I found it difficult to get to sleep and I laid in bed for over 20 minutes before I drifted off. When I did fall asleep I drifted into a deep sleep and I was dreaming when my alarm went off and woke me up. I definitely could have done with a bit longer!

Last night my work mates had to do a release at work and were working from 10:00pm until 8:00am. As I was working on the project that they were releasing I told them to call me if they needed anything and kept my phone by the side of my bed.

Even though I knew that it was unlikely that they'd actually call me, for some reason I slept lighter than usual and had dreams that were influenced by the release, and at 3:00am I even woke up thinking about it.

Today we spent the morning tidying up the house, and then had some chinese dumplings for lunch. After lunch I went for my nap and set an alarm for just over 1.5 hours later.

I woke up to my alarm from a dream, and I marked the end of my sleep, but a couple of minutes later I nodded off again. Yu Lee saw that I'd marked the end of my sleep and thought it would be funny to burst into the bedroom and scream at me, which woke me up and scared the shit out of me. Yu Lee thought this was really funny but I nearly had a heart attack!

Last night we went to bed at 1:00am and I was pretty tired and fell asleep straight away. As I went to bed so late I set my alarm an hour later and got up at 6:00am.

This morning I had a driving lesson, and when I'd got back we started cleaning out the garage. We ordered a skip so that we could get rid of our old bathroom suite and clean out all of the junk we'd accumulated.

We weren't allowed to put televisions in the skip as they count as hazardous waste, but I asked the lady from the skip company if I could put it in the skip if I broke the screen and she said this was ok, so I put in some ear plugs and threw bricks at the screen until it was broken. The glass was really thick and the brick started falling apart before the screen broke, but after about 5 or 6 attempts there was an enormous bang and broken glass went everywhere.

After we'd pretty much filled the skip we came inside and I had chicken livers for lunch which were delicious! Then I went to bed for my nap.

It took my 15 minutes to get to sleep, but once I was asleep I slept very deeply for 1.5 hours before waking up to my alarm.

Last night we went out for Greek food and I had rabbit stew which was very tasty, and a few beers. We went to bed at around 11:30pm but it took me half an hour to get to sleep.

This morning I set my alarm for 5:00am, but I turned it off and thought "I'l just lay here for a few minutes before I get up." The next thing I knew it was 7:00am!

Normally if I go back to sleep after my alarm I'll wake up half an hour or so later, but I was obviously tired this morning.

Today at lunch time I fell asleep quickly for my nap. I woke up once about 15 minutes before the end, but then I went back to sleep. I was fast asleep when my alarm went off.

Last night I went to bed quite late, at 12:20am, but it still took me 20 minutes to fall asleep! I'm not really sure why though.

This morning I got up when my alarm went off. I felt a little tired but not too bad, especially considering I only got 4.5 hours sleep last night. I am trying to shift my sleeping pattern a bit earlier so I can go to bed when Yu Lee does.

Today I fell asleep quite quickly for my nap. I slept solidly for about an hour, and woke up 10 minutes before I needed to get up. I went back to sleep again and was pretty groggy when my alarm went off.

Last night I went for Iranian food with one of my Spanish friends. I got back relatively early and ended up going to bed around 11:00pm, but me and Yu Lee ended up chatting in bad for around half an hour before we turned the light out.

I fell asleep quickly, but at 5:00am I turned both of my alarms off and went back to sleep and woke up half an hour later.

I took a slightly longer lunch break today because I am meeting someone after work so I need to leave work a little later than usual. It took me about half an hour to fall asleep but I had a pretty good nap. I woke up naturally after about an hour.

Last night I went to bed at 11:00pm but I couldn't sleep and after an hour I got up again. I ended up staying up for another hour and a half before going back to bed at 1:20am.

When I went back to sleep I actually woke up about an hour later from a nightmare.

I only slept for around 4 hours in the end but it was surprisingly easy to get up so I obviously didn't need more sleep than that.

Once again I went to bed when Yu Lee was tired instead of when I was tired! After 50 minutes laying awake I decided to get up again.

Today it took me about 15 minutes to fall asleep for my lunch time nap. I woke up naturally about an hour later and was confused about what time it was!

This was actually a pretty good nap.