sleep.fig14.com

Today when we got in from the pub I didn't go to sleep straight away, but ended up falling asleep about an hour after we got back. I didn't set an alarm and woke up naturally after less than an hour.

Last night we went out to eat and have a few beers in the evening. We got back quite early and watched tv for a while afterwards.

Me and Yu Lee went to bed at 1:30am local time. I fell asleep quickly and woke up to my alarm at about 7:30am. I drifted back off to sleep for about 10 minutes and then got up.

Today we went to the pub at lunch time and afterwards I came home and went for a sleep. I fell asleep very quickly and woke up naturally after 1.5 hours.

Last night I was pretty tired when I went to bed (at around 12:30am local time), and I fell asleep very quickly. Normally at my dad's house, if he has the tv on I find it hard to sleep without ear plugs as the noise seems to echo down the corridor to my bedroom. Last night when I went to bed I had the window open and there were a lot of noises coming from outside such as birds and dogs and things. My dad was cleaning up the kitchen too and all of the noises combined into a nice background noise that didn't stop me sleeping at all!

I set an alarm for the morning but I snoozed it once and then went back to sleep again anyway! I obviously needed to catch up on some sleep from the previous day.

As usual when I am in Spain visiting my dad, we went down the pub at lunch time and had a few beers. Afterwards I went straight to bed for my nap and fell asleep in a minute or 2.

After about 10 - 15 minutes my phone went off and woke me up, but I missed it and had a missed call from a number I didn't recognise. I went back to sleep and fell asleep again in minutes and then woke up again after about 2 hours feeling very thirsty!

Last night we packed for our holiday in Spain (starting today) and then went to bed around 11:00pm. I fell asleep pretty quickly and slept through until my alarm at 3:00am.

This morning I felt a little sleepy but not too bad. I also felt tired on the plane but I think this was mainly due to the boredom of it as I perked up once I'd landed...

I knew I wouldn't sleep today as I slept a lot last night, but I came home for a lie down anyway. I felt a little bit sleepy before lunch and laying down seemed to help a bit!

Last night I didn't feel that tired, but Yu Lee was going to bed at 11:00pm so I went to bed with her.

It took me about 25 minutes to fall asleep, but then this morning I just couldn't get up! I ended up sleeping for 7 hours which is too much for me and I felt like I'd slept in too long this morning. Also I didn't have enough time to do anything this morning...

Today I met Sara and had a beer at lunch time, so I went for my nap when I got in from work. I'm not sure exactly how long it took me to go to sleep but I think it was probably around 10 minutes. I woke up just over an hour later and felt good! This was a nice nap.

Last night I fell asleep in about 15 minutes and slept solidly through the night. I remember my first (vibrating) alarm going off, and switching it off, but I don't remember my other one going off.

After sleeping through both of my alarms I woke up again at about 6:00am feeling a bit groggy.

Today I started to feel drowsy around 11:00am, but I waited until midday to go to bed as Yu Lee was going out at this time. It took me about 10 - 15 minutes to fall asleep, and I think I slept quite lightly (but better than a lunch time nap on a work day).

I woke up about an hour later.

Last night I had the second half of a bottle of wine, and headed off to bed around 11:30pm. After a short while in bed we settled down to sleep, and it took me about 15 minutes to fall asleep.

I woke up at about 1:30am feeling very hot and needing the toilet (this is definitely a side effect of the alcohol!) so I got up and went to the toilet and drunk a bit glass of water, and then I was straight back to bed and asleep again in seconds.

This morning my alarm was still set for 4:45am as usual, but I don't remember it going off. I must have turned it off without properly waking up, as the first thing I remember is drifting in and out around 5:00am. I marked the end of my sleep soon afterwards but actually laid in bed for another 10 minutes and nearly fell asleep again! I feel more tired this morning than I have done for a few days.

Wow that was a bit of an epic nap! I didn't feel particularly tired this morning, in fact I've actually felt less tired the last few mornings, but at about 11:30am today I came over a little bit sleepy and went to bed, and this was the result!

I fell asleep pretty quickly, probably in about 5 minutes. After that I actually woke up naturally after about an hour, but I still felt a bit tired so I let myself go back to sleep but I could have easily gotten up at that point. After that I woke up at about the 2 hour mark and recorded the end of my sleep, but then I drifted off again and woke up a third time after nearly 3 hours of total sleep.

To be honest, I feel like I've slept a bit too long, but it was a lovely nap and I had a lot of dreams. I just hope that this doesn't mess up my sleeping pattern tonight...

Last night Yu Lee wasn't so tired, so for the first time in ages we had our usual bed time routine where we chat for a while before going to sleep. This always helps me to sleep better, probably because it gives me an opportunity to wind down and stop thinking about stuff, and because I lay in the dark for a while.

One we'd settled down to sleep I fell asleep very quickly, and slept through until about 4:30am when I woke up naturally. I went back to sleep and then got up with my first alarm at 4:45am.

Today I took my lunch break a little bit later due to a meeting the dragged on too long!

When I came home I went straight to bed and reset the timer after about 10 minutes. It probably took me a further 5 - 10 minutes to fall asleep. The first half of this sleep was definitely quite light but towards the end I think I drifted into a deeper sleep, and when the alarm went off I was definitely sleeping.