ID Time Duration Quality Comment Dreams
2768 20/12/15 06:03 to 20/12/15 07:15 1:12 I slept well

I fell asleep on the sofa and woke up from a dream (which I no longer remember) to the sound of Yu Lee's alarm going off. I heard her get out of bed and switch it off, so I decided to go upstairs and get into bed. When I got upstairs though I realised the alarm wasn't set to go off for another hour...

I have no idea what happened!

2766 20/12/15 04:25 to 20/12/15 05:12 0:47 I didn't sleep at all

Just after 5:00am I gave up and got up. Although I didn't feel ill, I've had this before and ended up being sick, so I was worried the same would happen again. I went downstairs and browsed the internet for a while.

2765 20/12/15 03:46 to 20/12/15 04:10 0:24 I didn't sleep at all

I woke up at around 3:45am and couldn't get back to sleep. I was a bit dehydrated, but apart from that just felt wide awake.

2764 20/12/15 00:41 to 20/12/15 03:45 3:04 I slept well

Last night we went out ice-skating and then had a meal with Max and Sophie. We got back quite early, but I still felt stuffed at bed time. I'd eaten a lot of chicken and thought it might reduce my sleep quality so I set the alarm a little later than usual.

2763 19/12/15 00:34 to 19/12/15 08:20 7:45 I slept well
2762 18/12/15 00:59 to 18/12/15 08:02 7:03 I slept well
2761 17/12/15 01:04 to 17/12/15 08:18 7:14 I slept well
2760 15/12/15 23:50 to 16/12/15 08:47 8:56 I slept well dream
2759 15/12/15 01:03 to 15/12/15 06:53 5:49 I slept well
2758 15/12/15 00:25 to 15/12/15 01:02 0:37 I didn't sleep at all
2757 14/12/15 00:30 to 14/12/15 09:01 8:31 I slept well
2755 13/12/15 00:45 to 13/12/15 09:25 8:39 I slept well
2754 12/12/15 15:24 to 12/12/15 17:13 1:49 I slept well
2753 11/12/15 23:57 to 12/12/15 07:59 8:02 I slept well
2752 11/12/15 16:00 to 11/12/15 18:13 2:12 I slept well
2751 11/12/15 07:55 to 11/12/15 08:35 0:40 I slept a little bit
2750 11/12/15 00:29 to 11/12/15 03:01 2:31 I slept well

Up early for flight to Spain

2749 10/12/15 01:05 to 10/12/15 08:12 7:06 I slept well
2748 09/12/15 00:11 to 09/12/15 08:00 7:49 I slept well
2747 08/12/15 00:37 to 08/12/15 08:07 7:30 I slept well