ID Time Duration Quality Comment Dreams
1150 04/10/13 12:23 to 04/10/13 13:43 1:20 I slept well

Today for my nap I fell asleep quickly and had a good sleep. I woke up naturally (I think from a dream) after 1:20. I feel much better than yesterday afternoon!
1149 03/10/13 22:52 to 04/10/13 04:57 6:04 I slept well

Last night I was very tired so I went to bed a little bit earlier than usual. I fell asleep very quickly, and woke up naturally about 3 minutes before my alarm. I shut my eyes and waited for the alarm to go off and got up.
1148 03/10/13 13:18 to 03/10/13 13:50 0:32 I slept well

Today I was having the moving boxes delivered, so I went for my nap with my phone next to my bed in case the delivery came while I was asleep. I was just nodding off when the house insurance company rang me so I told them to call me back later.

Once I was awake I got up for a few minutes, and then went back to bed but found it hard to sleep. I eventually got to sleep around 1:20pm, but I needed to get up half an hour later so I didn't have a very long sleep.

Now I'm tired!
1147 03/10/13 13:01 to 03/10/13 13:18 0:16 I didn't sleep at all

(see next sleep)
1145 03/10/13 12:26 to 03/10/13 12:48 0:22 I didn't sleep at all

(see next sleep)
1144 03/10/13 00:24 to 03/10/13 04:57 4:32 I slept well

Last night it took me quite a while to fall asleep, and this time it felt like quite a while. I think it was a combination of sleeping more during the day, drinking tea a little later than usual, and drinking more beer than usual and closer to bed time. Also having lots of thoughts about the house move whizzing around in my head didn't help!

This morning I woke up from a dream.

 dream
1143 02/10/13 23:49 to 03/10/13 00:24 0:35 I didn't sleep at all
1142 02/10/13 12:22 to 02/10/13 15:03 2:41 I slept well

Today it took me a little while to fall asleep for my nap, despite the fact that I felt quite tired in the morning. I think the excitement / stress of my upcoming house move is starting to have an effect on my naps!

After I reset my sleep it still took me a little while to drift off and the first half of my nap was pretty light.

I woke up naturally at about 1:30pm and could remember a dream, but I don't remember it anymore. I went back to sleep and was woken from another dream by my alarm, and then I must have drifted off again because the next thing I knew it was 3:00pm. The last hour of my sleep felt the deepest and after that I felt refreshed.

When I got up I had a missed call from the removal guy saying he couldn't drop the boxes off today.
1141 02/10/13 12:11 to 02/10/13 12:22 0:11 I didn't sleep at all
1140 01/10/13 23:20 to 02/10/13 04:57 5:37 I slept well

Last night I fell asleep quickly and slept through the night. This morning I was dreaming about building a computer with Yu Lee's brother when my alarm went off and woke me up. It took me a few moments to realise what the alarm was so I must have been sleeping quite deeply.

 dream
1139 01/10/13 12:07 to 01/10/13 13:41 1:33 I slept well

Today for my nap I slept very lightly at first. At one point I thought I heard someone banging on the door and woke up briefly, but eventually I drifted into a proper sleep.

After about 1.5 hours of sleep I woke up naturally from a dream. When I woke up I needed the toilet, but I laid there for a while. Just as I was beginning to drift back off to sleep my alarm went off so I got up.

 dream
1138 30/09/13 23:24 to 01/10/13 04:57 5:33 I slept well

Last night's sleep was uneventful. I fell asleep quickly and woke up to my alarm as usual.
1137 30/09/13 14:20 to 30/09/13 14:30 0:10 I slept well

After my arm was back to normal I drifted off again for a few more minutes before getting up.
1136 30/09/13 12:29 to 30/09/13 14:08 1:39 I slept well

Today I fell asleep in about 10 minutes, and had a dream about doing some DIY stuff with one of my school friends.

I woke up naturally because my arm was numb. When I woke up my arm was hanging out of the bed and it had gone completely numb, and when I touched it I couldn't feel a thing. I had to lift my arm up with my other arm to et it back in the bed, and in my half asleep state I eventually realised what was wrong and held it in the air to let the blood drain back out of it.

As I held it in the air I could feel the sensation coming back from my finger tips, slowly down my arm until it got to my shoulder. As the numbness faded it was replaced with pins and needles.

Not a nice way to end a lovely nap!

 dream
1135 30/09/13 06:55 to 30/09/13 07:05 0:10 I slept well

This morning I got back into bed to get Yu Lee up and ended up falling asleep for a few minutes. I was in bed for 40 minutes but only slept for about 10.
1134 29/09/13 23:53 to 30/09/13 04:57 5:04 I slept well

Lsat night I was pretty tired. I fell asleep quickly and slept the whole night through.
1133 29/09/13 11:57 to 29/09/13 14:00 2:02 I slept well

It took me a few minutes to fall asleep for my nap and I woke up after about 1.5 hours fro ma dream which I remembered very clearly at the time but don't remember at all now.

I went back to sleep and slept through until my alarm at 2:00pm. Then I laid in bed for another 20 minutes because it's the weekend and I'm lazy!
1132 29/09/13 00:11 to 29/09/13 04:57 4:46 I slept well

I really don't remember anything about last night's sleep.
1131 28/09/13 15:25 to 28/09/13 15:30 0:05 I slept well

(see previous sleep)
1130 28/09/13 13:47 to 28/09/13 15:15 1:28 I slept well

I was thinking that I'd taken my nap at 8:15am this morning, but in the end I felt pretty sleepy after lunch so I went to bed and had a nice nap.

I had a dream filled sleep and woke up to my alarm at 3:15pm. I laid in bed for a while and fell back to sleep for a few minutes before getting up.