sleep.fig14.com

When I went for my nap today I fell asleep in about 5 minutes. I slept deeply and definitely dreamt. I started to stir and was just lifting up my eye mask to look at the time when the alarm went off.

This was a great nap!

Last night I went to bed just after 11:00pm with Yu Lee, but after she'd fallen asleep I got up again as I wasn't tired enough to sleep. I played on the computer for about an hour and then came back to bed at 12:30am.

When I got back to bed I fell asleep straight away and slept solidly through the night. I turned off my alarms, snoozed for a little while and got up at 5:45am.

Today I had a really nice nap. I got home around 12:30pm and went to bed straight away. I fell asleep almost instantly and woke up 1.5 hours later. I think I could have probably slept another hour and struggled to get up though!

Last night I was doing project work until late and I couldn't get something to work for ages which was frustrating!

By the time I came to bed I was knackered and I fell asleep quickly. I slept like a log until my alarm went off this morning. I turned off my alarm and dozed for half an hour before getting up.

Today I came back a little early for my lunch break as I had a meeting at 2:00pm. I made myself a sandwich and went to bed and was asleep in minutes.

I woke up an hour later from a dream when my alarm went off, but I don't remember the dream any more.

I really needed this nap!

I think in terms of sleep quality that has to be one of the worst night's sleep I've had for a long time!

Yesterday I met up with a friend from my previous job, and we went out for Greek food and then some beers. We got home around 10:30pm and then watched some Naruto, and went to bed around midnight.

I fell asleep straight away but woke up about an hour later and needed the bathroom. Then I pretty much woke up every hour throughout the night, although to be honest I didn't really mind and got back to sleep in less than 10 minutes each time. At 4:30am I was wide awake and I went to the bathroom again, but then when my alarm went off at 5:00am and again at 5:15am I was fast asleep both times! I think I could have slept for longer in the end.

Today I was playing minecraft for a while, and then I did some work on a project that I have started. At 1:30pm I started to feel sleepy and went for my nap.

I set my alarm for just over 2 hours but I woke up naturally about 15 minutes before it was due to go off. This was a nice nap.

Last night we were playing minecraft, and it was nearly 12:30am when we got to sleep. I fell asleep quickly and slept through the night waking up once to go to the bathroom in the early morning.

This morning I woke up at about 7:00am with no recollection of turning off my alarms. I obviously needed the extra sleep due to not having a proper nap yesterday.

Another short nap on the way back home :-)

I managed to sleep for 25 minutes in the car on the way to London. (Today we are visiting Yu Lee's mum to talk about the new alarm system I am going to fit for her).

Last night I went to bed after midnight and fell asleep quickly. This morning I was quite tired but I still got up with the alarm and I was fine once I was up. I spent the morning practicing piano (with headphones) and working on my game.

Today I took a little bit longer to fall asleep for my nap, despite being a bit tired this morning. When I did get to sleep I had a good sleep, and woke up naturally from a dream 20 minutes before my alarm. After that I went back to sleep and when my alarm went off again I didn't want to get up!

Last night we went out for Japanese food and I ate and drank more than I needed too!

We went to be at 11:30pm and I fell asleep straight away, but then I woke up again at 12:45am and needed to go to the bathroom. I felt really hot and uncomfortable so I put some water on my skin and went back to bed, and the breeze coming in through the window cooled me down. It probably took me about 15 minutes to fall back to sleep.

This morning I turned off both alarms, but after the second one I realised I was still very tired so I set a third one for 5:30am. Not having my nap yesterday means I needed a little bit more sleep.

This morning I have been a little bit tired and I am looking forward to nap time!

I got up after my earlier failed attempt, and relaxed for a little while. When I had about half an hour of my lunch break left I went back to bed and fell asleep.

I think I slept quite lightly at first but I was definitely asleep when my alarm went off. I could have probably slept for longer...

I did feel a little sleepy around midday, but I didn't really think I would sleep after the massive amount of sleep I had last night!

Last night we were playing Minecraft until about 11:30pm when we went to bed. I fell asleep quickly, but woke up several times in the night.

I woke up at about 1:30am and looked at the clock, but then I went back to sleep straight away. I woke up again at 4:15am because I could hear rain dripping from the leaky gutter. I went to the bathroom and fell back to sleep again although I actually felt wide awake and like I could have gotten up easily.

The next thing I knew I woke up from a strange dream. When I woke up it was 7:30am! I feel pretty grim to be honest, like I've been asleep for a month. I should have gotten up at 4:15am...

Today for my nap I fell asleep very quickly, and I woke up at about 1:45pm. I remember looking at the clock and thinking I had 10 minutes left.

When my alarm went off I turned it off and marked the end of my sleep. I'm not sure if I fell asleep again or was just daydreaming, but the next thing I knew it was 2:15pm and I was running late for work!

Last night we were watching Naruto until 11:30, and by the time we got to bed it was nearly midnight. I fell asleep quickly and slept through until my alarm, and this time I got up easily at 5:15am.