| ID | Time | Duration | Quality | Comment | Dreams |
|---|---|---|---|---|---|
| 1396 | 09/01/14 00:05 to 09/01/14 04:59 | 4:54 | I slept well | Last night I recorded 11 minutes of laying awake, but I think it was probably a bit longer than that. This morning was similar to yesterday. I woke up at 4:55am and looked at the clock. I closed my eyes again, and when I woke them up I saw the clock tick over from 4:58am to 4:59am and got up before the alarm. |
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| 1395 | 08/01/14 23:53 to 09/01/14 00:05 | 0:11 | I didn't sleep at all | ||
| 1394 | 08/01/14 12:30 to 08/01/14 14:12 | 1:42 | I slept well | ||
| 1393 | 08/01/14 00:05 to 08/01/14 04:59 | 4:54 | I slept well | Last night it took me a while to fall asleep, but it wasn't unpleasant. This morning I was sleeping very lightly, and again I opened my eyes before the alarm, but this time I managed to get out of bed before it went off. |
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| 1392 | 07/01/14 23:23 to 08/01/14 00:05 | 0:42 | I didn't sleep at all | ||
| 1391 | 07/01/14 11:51 to 07/01/14 13:39 | 1:48 | I slept well | This morning I worked from home, so it was a little bit earlier when I finished and made my lunch. I fell asleep quickly for my nap, and when the alarm went off I laid in bed for 6 minutes listening to it. I don't know why I find it so hard to drag myself out of bed after my naps as I have no problem getting out of bed in the mornings. |
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| 1390 | 06/01/14 23:45 to 07/01/14 05:00 | 5:15 | I slept well | Last night I fell asleep quickly and slept through the night. I opened my eyes at 4:58am and looked at the clock, and thought "I need to get up in a minute". I was still awake at 4:59am, but then I must have fallen asleep seconds before my alarm because the next thing I knew I woke up to it going off. |
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| 1389 | 06/01/14 12:56 to 06/01/14 14:37 | 1:41 | I slept well | Today was the first day back at work after Christmas, and when I got home I was starving. I made myself a sandwich, played piano for a little while and went to bed. I fell asleep quickly for my nap and when the alarm went off I could have slept longer. |
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| 1388 | 06/01/14 00:10 to 06/01/14 05:00 | 4:50 | I slept well | Last night I felt quite sleepy before going to bed, but when I got in bed, after a few minutes I came over thirsty and needed to go to the bathroom. It was warm in my bed and cold in the rest of the house, so I thought I'd just ignore it and go to sleep, but in the end after nearly half an hour I gave up and went downstairs to get some water and use the bathroom. When I got back I was asleep in minutes. This morning my alarm went off and I jumped straight out of bed. |
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| 1387 | 05/01/14 23:39 to 06/01/14 00:06 | 0:27 | I didn't sleep at all | ||
| 1386 | 05/01/14 12:35 to 05/01/14 14:36 | 2:01 | I slept well | Today I felt pretty tired before my nap, but it took me a little while to fall asleep properly. I think I was in a half-awake, half-asleep state for a while. When I did fall asleep I slept quite deeply, and when the alarm went off I was in a deep sleep. I could remember a dream when I woke up but I don't remember it any more. |
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| 1385 | 05/01/14 00:36 to 05/01/14 05:00 | 4:24 | I slept well | Last night I suddenly came over feeling tired just after midnight, so we headed up to bed and I fell asleep quickly. This morning I was dreaming about playing board games with some random people when my alarm went off. I feel like I could have done with a little bit more sleep. |
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| 1384 | 04/01/14 12:39 to 04/01/14 15:35 | 2:56 | I slept well | Today for my nap I decided to catch up on a bit of sleep and set my alarm for 3 hours. I think I woke up naturally and went straight back to sleep, and then Yu Lee came in a woke me up and I went back to sleep again. Finally my alarm went off and I laid there for about a minute before getting up and turning it off. It felt good to have such a long sleep! |
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| 1383 | 04/01/14 00:03 to 04/01/14 05:00 | 4:57 | I slept well | Last night I was pretty tired by bed time and I fell asleep very quickly. When the alarm went off in the morning I was very confused, because for some reason I was sure that the alarm had already gone off once today. |
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| 1382 | 03/01/14 11:18 to 03/01/14 13:05 | 1:47 | I slept well | Today I was really tired at nap time, but I set my alarm for 1 and three quarter hours. When the alarm went off I laid in bed listening to the alarm going off for about 5 minutes before I got up! I feel groggy now and I should have probably slept for longer. |
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| 1381 | 02/01/14 23:44 to 03/01/14 05:00 | 5:16 | I slept well | Last night I was really tired and fell asleep quickly. I remember 2 dreams in the night, and I think I was awake for a while after the first one. This morning I woke up to the alarm and leapt out of bed! I feel a little bit sleepy now though. |
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| 1380 | 02/01/14 15:49 to 02/01/14 16:55 | 1:06 | I slept well | I met up with my Mum and Step-dad today, and we went out for Japanese food for lunch. I had a couple of beers but missed my usual nap slot. At about 4:00pm I came over pretty tired and went for a short nap. I set an alarm for 1 hour but woke up just before it. |
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| 1379 | 02/01/14 00:52 to 02/01/14 06:20 | 5:28 | I slept well | Once again, I tried to set my alarm for 6:00am but left it on the wrong setting so it didn't go off. I woke up the the red LEDs flashing at me 20 minutes later than intended. |
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| 1378 | 01/01/14 17:00 to 01/01/14 18:00 | 1:00 | I slept well | I came over tired and slept for an hour on my leather sofa in the front room. Yu Lee came and woke me up at 6:00pm. |
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| 1377 | 01/01/14 13:11 to 01/01/14 13:28 | 0:17 | I didn't sleep at all | I felt a little bit drowsy in the car on the way home, so I went for a nap when I got in. I didn't sleep but it was nice to rest my eyes. |