sleep.fig14.com

Yesterday I went out for a language exchange and had Mexican food and a few pints. I got back home around 9:30pm and went to bed around 11:00pm.

When I settled down to sleep I fell asleep relatively quickly but I woke up a few times in the night. I think I woke up around 1:30am and went to the toilet, and then woke up again at 3:00am.

When my alarm went off I was tired but I got up anyway. I could feel that I'd had a few beers the previous night but I wasn't too bad.

For today's nap it took me a little while to get to sleep. I slept lightly and woke up naturally at 1:40pm and thought I wouldn't get back to sleep, but I actually nodded off again pretty quickly and was in a relatively deep sleep when my alarm went off. I think I had a dream but I'm not 100% sure.

Last night it took me a little while to fall asleep, but I was asleep within 15 minutes. This is probably a good sign that I am getting enough sleep after changing my wake up time.

I slept solidly and woke up to my alarm and once again jumped out of bed to turn it off. It's not a pleasant way to be woken up and leaves me feeling a bit crappy, but it's the best way to shift my sleeping pattern back.

Today I was pretty tired by nap time due to missing my nap yesterday. I fell asleep quickly, but I dreamt of not being able to sleep!

I also had some other random dreams about freelancing and stuff at work. When my alarm went off I was still dreaming.

Last night I was pretty tired from missing my nap so we went to bed at 11:00pm and I fell asleep straight away.

As I've been struggling to get up in the mornings I put a loud alarm clock on the other side of the room and set it for 5:00am. When it went off I shot out of bed and switched it off straight away!

I didn't feel very tired today for my nap but I laid down for 20 minutes anyway. When I realised I would definitely not be sleeping I got up and played computer games instead!

Last night we went to bed just after midnight. I fell asleep in about 10 minutes and slept solidly, turning off both of my alarms without remembering doing so, and waking up just before 7:00am!

I feel like I slept a little bit too long.

This morning we went to Tesco and got back around 12:00, and I was already starting to feel tired. I made my self some cheese on toast and then after lunch came to bed.

I fell asleep in about 5 minutes and I slept very deeply again. I set an alarm for 3:00pm but I went back to sleep afterwards for another 15 minutes.

Last night I went to bed at around 10:00pm and read a book for over 2 hours. When I turned out the light I fell asleep straight away and slept through until morning.

Today it took me a little while to fall asleep, probably around 5 minutes. I had a very deep sleep and a strange dream.

After my dream I woke up naturally, very hot and sticky in my bed.

Yesterday afternoon we went to one of Yu Lee's ex-workmate's house and did pottery painting. We were there from 4:00pm until about 10:00pm and had a burger and a few beers while we were there. When we got back we watched a couple of episodes of Naruto before heading off to bed.

We laid in bed talking for a while before settling down, and when we stopped talking I fell asleep quickly. I slept through until my alarms, and after the second one went off at 5:15am I set another one for 5:30am because I was tired. After that went off I let myself sleep a little longer and woke up again just after 6:00am.

I fell asleep quickly, and as it is the weekend didn't set an alarm. Yu Lee came in with a cup of tea 2 hours later and woke me up from a dream. (nice one Yu Lee!).

I have no idea what my dream was about but I remember it was crazy and complicated...

Last night I fell asleep quickly and slept until about 3:00am when I woke up to the sound of rain dripping from the gutter. I closed the window and went back to sleep for a couple more hours.

I woke up again from my first alarm and dozed for a while before getting up. I was actually awake 1 minute before the second alarm was going to go off so I switched it off but I still ended up dozing a while longer!

I fell asleep quickly for my nap and slept deeply, and I had a very strange dream. When my alarm went off I laid in bed for 5 minutes before returning to work.

Last night Yu Lee went to bed at 11:00pm and I got in bed with her briefly but got up as soon as she fell asleep (which never takes her long). I wasn't tired so I spent a little bit of time on the computer until midnight when I came back to bed.

When I was just falling asleep, I suddenly woke up when I bit hard into my tongue. It probably took me about 5 minutes to fall back to sleep again but I didn't record this as 'did not sleep' as I think I'd already been asleep.

When I woke up this morning my tongue still hurt, and when I looked in the mirror I saw a puncture wound in the top and bottom of the left side of my tongue where my teeth went into it.

Today I wasn't sure that I would sleep well for my nap after having a bit of extra sleep this morning, but I actually got to sleep pretty quickly and had a pretty good nap. I woke up a few times and looked at the time but went back to sleep each time, and then the last time I looked at the clock the alarm went off just as I was lifting my mask.

Last night we went to bed just after 11:00pm and it was about 11:20pm when we turned out the light. Although I felt quite drowsy initially it took me a little while to fall asleep.

This morning I remember waking up and looking at the clock at about 4:30am and thinking that I could easily get up but that it was a bit early. I went back to sleep and I don't even remember my alarms going off - all I remember is waking up from a weird dream at 6:00am.

I feel like I slept too long last night and I think I should have got up at 4:30am.