sleep.fig14.com

Last night I went to bed quite late, at 12:20am, but it still took me 20 minutes to fall asleep! I'm not really sure why though.

This morning I got up when my alarm went off. I felt a little tired but not too bad, especially considering I only got 4.5 hours sleep last night. I am trying to shift my sleeping pattern a bit earlier so I can go to bed when Yu Lee does.

Today I fell asleep quite quickly for my nap. I slept solidly for about an hour, and woke up 10 minutes before I needed to get up. I went back to sleep again and was pretty groggy when my alarm went off.

Last night I went for Iranian food with one of my Spanish friends. I got back relatively early and ended up going to bed around 11:00pm, but me and Yu Lee ended up chatting in bad for around half an hour before we turned the light out.

I fell asleep quickly, but at 5:00am I turned both of my alarms off and went back to sleep and woke up half an hour later.

I took a slightly longer lunch break today because I am meeting someone after work so I need to leave work a little later than usual. It took me about half an hour to fall asleep but I had a pretty good nap. I woke up naturally after about an hour.

Last night I went to bed at 11:00pm but I couldn't sleep and after an hour I got up again. I ended up staying up for another hour and a half before going back to bed at 1:20am.

When I went back to sleep I actually woke up about an hour later from a nightmare.

I only slept for around 4 hours in the end but it was surprisingly easy to get up so I obviously didn't need more sleep than that.

Once again I went to bed when Yu Lee was tired instead of when I was tired! After 50 minutes laying awake I decided to get up again.

Today it took me about 15 minutes to fall asleep for my lunch time nap. I woke up naturally about an hour later and was confused about what time it was!

This was actually a pretty good nap.

Last night I went to bed at around 11:45pm, and I think I actually fell asleep in about 10 minutes, but then I woke up a couple of minutes later so I wasn't properly asleep. After that I actually laid in bed for quite a while before getting up to go to the toilet and getting a drink.

When I returned to bed I fell asleep in about 10 minutes and then woke up to my alarm at 5:00am. I remember waking up and laying there for a while, but I obviously fell asleep again and woke up an hour later.

For my lunchtime nap today I don't really know how long it took me to get to sleep. I think I dozed off straight away but I slept very lightly at first and woke up briefly and looked at the clock after I'd been asleep. I don't remember having a big chunk of sleep but I do remember dreaming, and once again the fact that I was on my lunch break came into my dreams.

The next thing I remember is my alarm going off and feeling like I could have slept a lot longer.

Last night I started to feel sleepy around 11:30pm and it was nearly midnight by the time I got in bed. I fell asleep quickly, and woke up to may alarm at 5:00am.

When I woke up I turned off my first alarm as I was sure that I had set a second one for 10 minutes later, but the next thing I remember is waking up at 5:50am so it either didn't go off or I managed to turn it off in my sleep.

Today when I went for my nap I sent an alarm for 1:45 hours but I still ended up dozing a little afterwards. After I logged the end of my sleep I stayed in bed for about 10 minutes but didn't sleep again (although I could have!).

Last night I stayed up a bit later than usual, mainly due to the fact that my nap lasted nearly 3.5 hours yesterday! I wanted to make sure I was properly tired before I went to bed and it worked because I fell asleep very quickly.

At 6:00am my alarm went off and I got up straight away, so I obviously didn't need too much sleep last night.

I'm not sure what happened with this nap! I didn't feel any more tired than usual when I went for my nap, but I fell asleep within 10 minutes and then woke up naturally about an hour later.

When I woke up I looked at the clock a few times and thought that another half hour would be good! I was drifting in and out at this time and could have easily got up, and it actually took a bit of effort to go back to sleep.

Once I did go back to sleep though I went into a very deep sleep and then ended up sleeping for over 3 hours! I think this is too long to be considered a nap! It was nice though I guess.

Last night I went to bed a little bit later and fell asleep pretty much straight away. I think I woke up just before my alarm went off but I went back to sleep which made it difficult to get up when it finally did go off...

Today it took me quite a while to fall asleep again at lunch time. I have no idea why: I felt quite relaxed and was tired before I came home. It wasn't frustrating, but it would be better if I fell asleep quicker.

When I did fall asleep I drifted into a nice deep, dream filled sleep. I don't remember my dream now, but I do remember thinking "I need to go back to work soon - I need to wake up and check if it's time to go already". This is a bit silly as I woke up 10 minutes before my alarm!