sleep.fig14.com

Last night I was knackered from missing my nap and I fell asleep extremely quickly, but then I woke up in the night from a horrible dream. Looking back, it didn't make sense at all, but at the time it was pretty convincing.

After that I went back to sleep and slept through until my alarm at 5:15am.

Today I had a bit of a disagreement with someone before I came home from work: it was nothing serious but I wanted to resolve it and I think it was playing on my mind. I also was due to meet an estate agent to give them a key to my house at 1:50pm. Both of these things together kept going through my head!

I laid in bed for half an hour before I gave up and practised my piano for a bit, then I went back for a while and tried again. I think I managed to get about 10 minutes sleep in the end.

To be honest I don't feel particularly tired for missing my nap! Let's see how tired I feel this evening...

Last night I went to bed just after 11:00pm and fell asleep pretty quickly. I woke up from a horrible dream at 1:30am.

When I woke up I was quite hot so I got up and went to the toilet and got some water. When I came back to bed I fell straight asleep and slept through until my alarm at 5:00am. When my alarm went off I was very tired so I went back to sleep and woke up naturally 45 minutes later, although to be honest I feel like I could have done with a bit more.

I think I was a bit impatient today because I reset my sleep after less than 10 minutes! Normally I wouldn't bother resetting the timer so soon but it felt like a bit longer than that.

After about 10 minutes I fell asleep and then I had a pretty good nap. I woke up to my alarm just after 2:00pm.

Last night me and Yu Lee had a little bit of an argument around bed time, so in the end we ended up falling asleep a bit later than usual. I went to bed just after midnight and it took me about 10 minutes to fall asleep.

I slept well and actually managed to get out of bed quite easily this morning. I got straight out of bed when my first alarm went off and didn't feel very tired at all.

Today I put in my ear plugs before my nap and they were a bit old and uncomfortable, and I couldn't be bothered to get some new ones out so I thought I'd try taking my nap without ear plugs and took them back out.

I fell asleep quickly, as usual, but then I woke up again at about 1:05pm (after about 40 minutes). My house backs onto a school field and I could hear it when I went to sleep, but every now and then some of the children like to really scream and shout and in the end this was enough to wake me up.

In my half asleep state I managed to find a new set of earplugs and put them in and got back to sleep pretty quickly. The next thing I knew it was 1:50pm and my alarm was going off and I had to go back to work.

Last night I saw Estefanía and we went for dinner and had a few drinks. I got back much earlier than usual, around 8:30pm and watched some anime with Yu Lee.

We went to bed around 11:30pm and I fell asleep pretty quickly. I slept through the night and woke up to my alarm at 5:30am.

When I woke up I was having an intense dream.

Today I actually ended up taking a slightly longer lunch break than usual (because I was meeting someone straight from work and needed to stay at work a little later than usual) but in the end I woke up early after 1:20. I fell asleep relatively quickly but I had quite a light sleep. I tried to go back to sleep but I felt wide awake so I just got up and spend half an hour at home afterwards.

Last night I fell asleep very quickly, so I guess I was tired from having such a busy day!

I had a horrible dream and woke up sweating and looked at the clock and it was 1:30am. I got up and went to the toilet and got a drink of water and came back to bed.

I woke up again from another dream (which I don't remember) at 4:50am (I think I might have woken up once in between as well). I looked at the clock and thought I might as well get up, but the next thing I remember is my alarm going of at 5:30am, and then I dozed off again until just before 6:00am.

I need to get better at getting out of bed once I am awake.

Today I took a half day at work because I have my driving theory test at 3:00pm. I got back home at 11:30am and Yu Lee was at home with a bad cold, so we had lunch together and then I went to bed.

I wasn't sure that I would sleep easily as I have a busy afternoon coming up: I have my theory test, then I need to get home for 5:00pm to see an estate agent to put my house on the market, and then I have my first piano lesson!

Despite all of the excitement I fell asleep after about 15 minutes and had a pretty good nap. I woke up at about 1:20pm from a dream, and I looked at the clock and realised I had a while longer so I went back to sleep. I wasn't sure I would be able to sleep again but the next thing I knew it was 1:45pm and I was woken from another dream by my alarm.

Yesterday I felt pretty tired, and when I went to bed I fell asleep quickly. I slept solidly through the night and woke up to my alarm at 5:30am this morning, and then snoozed for about 15 minutes before getting up.

Today I wasn't sure if I would sleep for my nap but in the end I must have gotten to sleep in less than 10 minutes. I slept well and woke up from a dream when my alarm went off just over 1.5 hours later.

Last night we had some friends round for a barbecue, so we ended up eating loads of meat and I drank a fair bit of red wine!

We went to bed around midnight and I fell asleep relatively quickly. At 3:00am Yu Lee got up to go to the toilet which woke me up so I went too. She was coughing a bit but I got back to sleep in a few minutes, and then woke up again at 4:30am. It was still too early to get up so I went back to sleep again and my alarm woke me up at 5:30am, but by this time I was really sleepy so I ended up sleeping for another half hour.

I felt slightly hungover today, but not too bad.

This morning we had a busy morning! I had a driving lesson from 9:00 - 10:30 and then we had 3 house viewings. We got back in at 1:00pm and I had a cheese and pickle sandwich and went to bed.

I fell asleep for my nap relatively quickly, but woke up before my alarm. I remember being in a half sleep state for a while and not properly being able to fall back to sleep, but then when I'd registered the end of my sleep I didn't want to get up!

Last night I went to bed a little later than most nights this week, just before midnight. It took my quite a while to properly fall asleep, but I didn't mind laying in bed for a while.

When I did fall asleep I slept solidly through the night. I laid in bed for a few minutes after my alarm and I probably dozed off but only for a minute so I didn't bother to record it.