sleep.fig14.com

Despite going to bed so early last night, and not feeling like I was going to sleep easily, in the end I actually fell asleep straight away. I slept like a log until 4:30am when I woke up, looked at the clock and went back to sleep, and then I got up easily when my alarm went off at 5:00am.

I could have easily slept longer for this nap. I laid in bed listening to my alarm for 7 minutes before getting up!

Last night I recorded 11 minutes of laying awake, but I think it was probably a bit longer than that.

This morning was similar to yesterday. I woke up at 4:55am and looked at the clock. I closed my eyes again, and when I woke them up I saw the clock tick over from 4:58am to 4:59am and got up before the alarm.

Last night it took me a while to fall asleep, but it wasn't unpleasant.

This morning I was sleeping very lightly, and again I opened my eyes before the alarm, but this time I managed to get out of bed before it went off.

This morning I worked from home, so it was a little bit earlier when I finished and made my lunch.

I fell asleep quickly for my nap, and when the alarm went off I laid in bed for 6 minutes listening to it. I don't know why I find it so hard to drag myself out of bed after my naps as I have no problem getting out of bed in the mornings.

Last night I fell asleep quickly and slept through the night. I opened my eyes at 4:58am and looked at the clock, and thought "I need to get up in a minute". I was still awake at 4:59am, but then I must have fallen asleep seconds before my alarm because the next thing I knew I woke up to it going off.

Today was the first day back at work after Christmas, and when I got home I was starving. I made myself a sandwich, played piano for a little while and went to bed.

I fell asleep quickly for my nap and when the alarm went off I could have slept longer.

Last night I felt quite sleepy before going to bed, but when I got in bed, after a few minutes I came over thirsty and needed to go to the bathroom.

It was warm in my bed and cold in the rest of the house, so I thought I'd just ignore it and go to sleep, but in the end after nearly half an hour I gave up and went downstairs to get some water and use the bathroom. When I got back I was asleep in minutes.

This morning my alarm went off and I jumped straight out of bed.

Today I felt pretty tired before my nap, but it took me a little while to fall asleep properly. I think I was in a half-awake, half-asleep state for a while.

When I did fall asleep I slept quite deeply, and when the alarm went off I was in a deep sleep. I could remember a dream when I woke up but I don't remember it any more.

Last night I suddenly came over feeling tired just after midnight, so we headed up to bed and I fell asleep quickly.

This morning I was dreaming about playing board games with some random people when my alarm went off.

I feel like I could have done with a little bit more sleep.

Today for my nap I decided to catch up on a bit of sleep and set my alarm for 3 hours. I think I woke up naturally and went straight back to sleep, and then Yu Lee came in a woke me up and I went back to sleep again. Finally my alarm went off and I laid there for about a minute before getting up and turning it off.

It felt good to have such a long sleep!

Last night I was pretty tired by bed time and I fell asleep very quickly. When the alarm went off in the morning I was very confused, because for some reason I was sure that the alarm had already gone off once today.

Today I was really tired at nap time, but I set my alarm for 1 and three quarter hours. When the alarm went off I laid in bed listening to the alarm going off for about 5 minutes before I got up!

I feel groggy now and I should have probably slept for longer.

Last night I was really tired and fell asleep quickly. I remember 2 dreams in the night, and I think I was awake for a while after the first one.

This morning I woke up to the alarm and leapt out of bed! I feel a little bit sleepy now though.

I met up with my Mum and Step-dad today, and we went out for Japanese food for lunch. I had a couple of beers but missed my usual nap slot.

At about 4:00pm I came over pretty tired and went for a short nap. I set an alarm for 1 hour but woke up just before it.

Once again, I tried to set my alarm for 6:00am but left it on the wrong setting so it didn't go off. I woke up the the red LEDs flashing at me 20 minutes later than intended.