sleep.fig14.com

On the way back from Shivani's Christmas party I fell asleep for half an hour. Not the best quality sleep in the world but I was exhausted!

It took me a little while to fall asleep, and the first half of my nap was pretty light and I woke a few times. The second half was much deeper and I had a very vivid dream.

Then the alarm went off, which I snoozed a couple of times before getting up.

It ended up being a little bit later than usual by the time we went to bed last night, and I fell asleep pretty quickly. I slept solidly through the night and got up to my alarm as usual.

This nap was pretty uneventful, apart from when I woke up and thought it was morning. I couldn't find Yu Lee in the bed, and thought it was strange that she would be up before me, and then I realised it was my nap alarm that went off.

This was a good nap!

Last night I looked at the clock at midnight, but I think I'd dozed off already before that because I have very little memory of laying in bed.

I slept through the night, and woke from a dream this morning.

This was one of those weird naps where I don't remember falling asleep or waking up. I definitely slept, and wasn't awake for long, and I was definitely awake before the alarm went off.

I laid in bed for a few minutes after the alarm, and then I heard a faint buzzing coming from my trouser pocket, and it turned out to be someone getting back to me about some insurance I need for my business. I took the conversation in bed and then got up a few minutes later.

Last night I would have stayed up a bit later but Yu Lee wanted to go to bed. I laid in bed for about 30 minutes, but it went quickly and was enjoyable.

I woke up several times this morning, first at 3:30am, and then at 4:30am. I think I was awake 5 minutes before the alarm, but I was definitely asleep when it went off so I can't tell if I remember being awake, or if I dreamt about it!

Today for my nap I fell asleep in about 10 minutes. I don't remember if I woke up or not during my nap, but when my alarm went off it was very cold and I didn't want to get out of my warm bed! I ended up laying in bed for about 20 minutes.

Last night I was pretty tired, and when I went to bed I fell asleep straight away. I slept right through until my alarm without waking once.

Today I wasn't sure I would sleep for my nap, and I think it took me a little bit longer to fall asleep, but I slept deeply and had a very vivid dream.

Last night, before I went to sleep I very carefully set my alarm back to 5:00am, but I'd turned it off in the morning because I woke up before it was due to go off, and I forgot to turn it back on again!

I fell asleep in about 15 - 20 minutes, and slept through until about 2:00am when I woke up feeling like I needed to go to the toilet. I went back to sleep though without getting up.

At some point in the night I had a weird dream.

I woke up at 6:15am and I feel like I have slept too long. Let's see how this affects my sleeping pattern today...

I fell asleep relatively quickly for this nap, and woke up naturally after an hour an a half. I laid in bed for 10 more minutes until my alarm went off and then got up.

Last night we had some friends over for dinner and to play some board games. I had a little bit more to drink than usual and ended up going to bed at 11:30pm.

I'm not sure how long it took me to fall asleep as I was drifting in and out. I remember looking at the lock at midnight and 1:00am, but don't remember anything in between so I'm sure I was sleeping.

At 1:00am I got up to get a glass of water and go to the toilet, and when I got back I moved my alarm back half an hour and went back to sleep. I dozed until 2:00am when I looked at the clock again, and then slept through until 5:25am. I laid in bed for a few minutes and got up 1 minute before my alarm was due to go off.

I felt like I'd been drinking the previous night, but it wasn't bad.

This morning at about 11:30am I started to feel sleepy, but then I ate some lunch and perked up a bit. I played some games for another hour and then went to bed, and it took me much longer than usual to fall asleep.

Once I did fall asleep I slept deeply and had a great nap. My alarm went off at 2:45pm, but I slept for another half hour, and laid in bed for another half hour after that.

Last night I was really tired so I ended up going to bed on my own. I fell asleep quickly, and remember Yu Lee coming in and getting into bed.

I woke up at 2:30am and actually felt wide awake, but then a few minutes later I must have fallen back to sleep because I don't remember laying there. The next thing I knew my alarm went off at 5:00am and I felt pretty good!

I was feeling really tired, so I decided to lay back in the recliner with my eyes closed for a while. I didn't sleep but it helped a bit.

Today I felt pretty tired due to my messed up sleep last night, but when I went for my nap it actually took me a while to fall asleep, probably about 10 - 15 minutes.

When I did get to sleep I fell into a deep sleep, and when the alarm went off at 2:00pm I didn't want to get up. I tried to go back to sleep but Yu Lee came in a few minutes later and made me get up to go shopping.

I could have done with another hour I'm sure!

Last night was a disaster!

I met my friend in a cafe and we drank quite a lot of tea, and I think this affected my sleep in a negative way.

I felt tired when I was downstairs, so I went up to bed at about 11:00pm, but when I got in bed I felt wide awake. I (stupidly) laid in bed for an hour, and then finally decided to get up.

I went downstairs and did some work on my site, and after about half an hour I came over tired again. I left it another half an hour before going to bed, and once again I felt a lot more awake once I was in bed. This time I managed to get to sleep after about 15 minutes.

I've decided I need to start being more strict again with my caffeine consumption...