| ID | Time | Duration | Quality | Comment | Dreams |
|---|---|---|---|---|---|
| 1424 | 20/01/14 12:36 to 20/01/14 14:25 | 1:48 | I slept well | Today for my nap I slept pretty deeply, but I did wake up half way through practically drowning in my own saliva! Despite that it was a good nap! |
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| 1423 | 19/01/14 23:48 to 20/01/14 05:00 | 5:12 | I slept well | Last night I fell asleep quickly and slept through the night without waking. When my alarm went off I got up easily. |
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| 1422 | 19/01/14 07:55 to 19/01/14 09:55 | 2:00 | I slept well | I came back to bed when I thought Yu Lee was waking up because she likes it when I'm there in the mornings. When I got in bed though, I realised she was deep asleep but then it was warm and I didn't want to get out. Before I knew it I'd fallen asleep and 2 hours had gone by. I didn't even feel tired when I went back to bed. |
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| 1421 | 19/01/14 00:02 to 19/01/14 05:00 | 4:58 | I slept well | Last night I fell asleep easily and slept through the night. This morning, Yu Lee cuddled up to me at 4:55am, and I thought "don't get too comfortable, the alarm is going off in a minute." Then I fell asleep and was dreaming about cutting up cooked sausages when the alarm went off. I got up easily and didn't feel tired. |
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| 1420 | 18/01/14 11:29 to 18/01/14 13:01 | 1:31 | I slept well | Today I felt sleepy a little earlier than usual so I went for my nap a bit earlier. I fell asleep in about 10 minutes and woke from a dream 5 minutes before my alarm. |
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| 1419 | 18/01/14 00:27 to 18/01/14 05:00 | 4:33 | I slept well | Last night I recorded 50 minutes before I fell asleep. To tell you the truth I probably nodded off for some of it, and I wasn't bored at all. I definitely spent a big chunk of it awake though. It's hard to tell sometimes if I'm awake or asleep! |
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| 1418 | 17/01/14 23:36 to 18/01/14 00:27 | 0:51 | I didn't sleep at all | ||
| 1417 | 17/01/14 12:20 to 17/01/14 14:05 | 1:44 | I slept well | I wasn't sure that I'd sleep for this nap after going back to bed this morning but I fell asleep quickly and had a good nap. |
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| 1416 | 17/01/14 06:07 to 17/01/14 07:10 | 1:03 | I slept well | I was really tired this morning, so after a cup of tea and half an hour of work, I came back to bed and slept for an hour. I felt much better when I woke up. |
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| 1415 | 16/01/14 23:38 to 17/01/14 05:00 | 5:22 | I slept well | Last night I went to bed a little bit earlier, and fell asleep pretty much straight away. This morning I didn't want to get up and I feel quite tired now. |
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| 1414 | 16/01/14 12:12 to 16/01/14 13:47 | 1:34 | I slept well | As I've been taking a while to sleep at night, I decided to cut my nap down to 1.5 hours. I put on a sleep mask because it was very bright in my bedroom and fell asleep in about 5 - 10 minutes. When my alarm went off I didn't want to get up! |
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| 1413 | 16/01/14 00:31 to 16/01/14 05:00 | 4:29 | I slept well | After having quite a lot of sleep in the end yesterday, it took me a while to fall asleep at night. It wasn't frustrating though. |
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| 1412 | 15/01/14 23:48 to 16/01/14 00:31 | 0:43 | I didn't sleep at all | ||
| 1411 | 15/01/14 07:11 to 15/01/14 10:05 | 2:53 | I slept well | This morning I was up for a couple of hours when I came over feeling really ill. In then end I waited for Yu Lee to get up and then went back to bed and slept for about 3 hours. When I woke up I felt a lot better. |
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| 1410 | 14/01/14 23:42 to 15/01/14 05:00 | 5:18 | I slept well | Last night it definitely took me a while to fall properly asleep, but it's impossible to say how long exactly. I remember looking at the clock at 1:45am, but there's no way I was laying there for 2 hours without sleeping at all... |
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| 1409 | 14/01/14 11:56 to 14/01/14 14:02 | 2:05 | I slept well | I felt quite tired all morning, and by nap time I felt exhausted, but it took me a while to fall asleep. Once I was asleep though, I slept deeply and didn't want to get up when my alarm went off. |
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| 1408 | 14/01/14 00:40 to 14/01/14 05:00 | 4:20 | I slept well | I wasn't particularly tired when I went to bed last night and it took me about 40 minutes to fall asleep. This morning I was very tired from having less sleep than usual. |
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| 1407 | 14/01/14 00:06 to 14/01/14 00:40 | 0:34 | I didn't sleep at all | ||
| 1406 | 13/01/14 12:11 to 13/01/14 13:52 | 1:40 | I slept well | I wasn't particularly tired for my nap today, probably due to the fact that I got up at 6:00am instead of 5:00am this morning. I wasn't sure if I would sleep, but in the end I slept for most of my nap. I woke up a few times, and a lot of the sleep was lighter than usual, but I was fast asleep when my alarm went off at the end. |
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| 1405 | 13/01/14 00:00 to 13/01/14 06:00 | 6:00 | I slept well | Last night I was very tired after another epic game of Arkham Horror, so I decided to leave my alarm set for 6:00am. I fell asleep quickly and woke up naturally at 4:57am, 3 minutes before my normal wake up time. I decided to go back to sleep and woke up from a dream at 6:00am to my alarm. I felt like I had a lot of sleep, and I probably could have gotten up at 5:00am. |