sleep.fig14.com

Last night I would have stayed up a bit later but Yu Lee wanted to go to bed. I laid in bed for about 30 minutes, but it went quickly and was enjoyable.

I woke up several times this morning, first at 3:30am, and then at 4:30am. I think I was awake 5 minutes before the alarm, but I was definitely asleep when it went off so I can't tell if I remember being awake, or if I dreamt about it!

Today for my nap I fell asleep in about 10 minutes. I don't remember if I woke up or not during my nap, but when my alarm went off it was very cold and I didn't want to get out of my warm bed! I ended up laying in bed for about 20 minutes.

Last night I was pretty tired, and when I went to bed I fell asleep straight away. I slept right through until my alarm without waking once.

Today I wasn't sure I would sleep for my nap, and I think it took me a little bit longer to fall asleep, but I slept deeply and had a very vivid dream.

Last night, before I went to sleep I very carefully set my alarm back to 5:00am, but I'd turned it off in the morning because I woke up before it was due to go off, and I forgot to turn it back on again!

I fell asleep in about 15 - 20 minutes, and slept through until about 2:00am when I woke up feeling like I needed to go to the toilet. I went back to sleep though without getting up.

At some point in the night I had a weird dream.

I woke up at 6:15am and I feel like I have slept too long. Let's see how this affects my sleeping pattern today...

I fell asleep relatively quickly for this nap, and woke up naturally after an hour an a half. I laid in bed for 10 more minutes until my alarm went off and then got up.

Last night we had some friends over for dinner and to play some board games. I had a little bit more to drink than usual and ended up going to bed at 11:30pm.

I'm not sure how long it took me to fall asleep as I was drifting in and out. I remember looking at the lock at midnight and 1:00am, but don't remember anything in between so I'm sure I was sleeping.

At 1:00am I got up to get a glass of water and go to the toilet, and when I got back I moved my alarm back half an hour and went back to sleep. I dozed until 2:00am when I looked at the clock again, and then slept through until 5:25am. I laid in bed for a few minutes and got up 1 minute before my alarm was due to go off.

I felt like I'd been drinking the previous night, but it wasn't bad.

This morning at about 11:30am I started to feel sleepy, but then I ate some lunch and perked up a bit. I played some games for another hour and then went to bed, and it took me much longer than usual to fall asleep.

Once I did fall asleep I slept deeply and had a great nap. My alarm went off at 2:45pm, but I slept for another half hour, and laid in bed for another half hour after that.

Last night I was really tired so I ended up going to bed on my own. I fell asleep quickly, and remember Yu Lee coming in and getting into bed.

I woke up at 2:30am and actually felt wide awake, but then a few minutes later I must have fallen back to sleep because I don't remember laying there. The next thing I knew my alarm went off at 5:00am and I felt pretty good!

I was feeling really tired, so I decided to lay back in the recliner with my eyes closed for a while. I didn't sleep but it helped a bit.

Today I felt pretty tired due to my messed up sleep last night, but when I went for my nap it actually took me a while to fall asleep, probably about 10 - 15 minutes.

When I did get to sleep I fell into a deep sleep, and when the alarm went off at 2:00pm I didn't want to get up. I tried to go back to sleep but Yu Lee came in a few minutes later and made me get up to go shopping.

I could have done with another hour I'm sure!

Last night was a disaster!

I met my friend in a cafe and we drank quite a lot of tea, and I think this affected my sleep in a negative way.

I felt tired when I was downstairs, so I went up to bed at about 11:00pm, but when I got in bed I felt wide awake. I (stupidly) laid in bed for an hour, and then finally decided to get up.

I went downstairs and did some work on my site, and after about half an hour I came over tired again. I left it another half an hour before going to bed, and once again I felt a lot more awake once I was in bed. This time I managed to get to sleep after about 15 minutes.

I've decided I need to start being more strict again with my caffeine consumption...

Today I felt a bit tired in the morning, and I had to stay at work a little bit later due to a meeting. When I got home I went straight to bed and set my alarm for 2:45pm but ended up snoozing for half an hour. Then I had to rush to get into town and meet my friend for some Spanish conversation.

This was a good sleep!

Last night I felt pretty sleepy by bed time and I was asleep in no time. I don't remember waking up in the night, but I do remember being in a vivid dream when the alarm went off. It took me a while to realise that the noise I could hear was the alarm and once I did I jumped out of bed to turn it off.

Immediately after waking I could remember the dream but it's long gone now.

Today I wasn't particularly tired at nap time, and I wasn't convinced I would actually sleep, but I went to bed anyway and was asleep within a few minutes.

I woke up naturally after about an hour, and laid there in a half-awake, half-asleep state for a while before getting up.

Last night we went for Polish food (which was awesome!) and then relaxed for a couple of hours in the living room. Yu Lee fell asleep just after 9:00pm, and soon after I started to feel really tired too.

I was in bed by 10:00pm and asleep within minutes! I slept through until about 2:30am when I woke up briefly, and then I woke up again at 4:52am. I closed my eyes and woke up again at 4:59am which is one minute before the alarm and jumped out of bed to turn it off before it went off.

I needed the extra sleep, and when I woke up I felt great (but starving).