| ID | Time | Duration | Quality | Comment | Dreams |
|---|---|---|---|---|---|
| 23 | 22/08/12 12:20 to 22/08/12 12:42 | 0:22 | I didn't sleep at all | This is the first nap that I haven't been able to sleep for. I felt tired this morning, but about half an hour before my nap I suddenly felt very alert and awake. When I got home at lunch time I laid in my bed for the correct amount of time but couldn't sleep. |
|
| 22 | 22/08/12 06:58 to 22/08/12 07:20 | 0:22 | I slept well | I slept with my ipod playing some pink noise while my girlfriend took her morning shower. I think I fell asleep quicker this time, and was fast asleep when the alarm went off. I feel a bit refreshed but I really want some more sleep! |
|
| 21 | 21/08/12 23:26 to 22/08/12 02:30 | 3:04 | I slept well | I really didn't want to wake up for that one. I was a bit confused what was going on, as I am using my vibrating alarm clock, and I don't really remember turning it off. I could easily have slept the night through but I guess that is to be expected. This definitely feels very unnatural - I still feel like I have got up in the middle of the night. Also my eyes are quite bloodshot and watery. |
|
| 20 | 21/08/12 16:56 to 21/08/12 17:18 | 0:22 | I slept well | This was my last nap of the day. I found it slightly harder to sleep for this, even though I was more tired. I feel somewhat refreshed now, but not completely normal. I'm hungry! |
|
| 19 | 21/08/12 12:16 to 21/08/12 12:38 | 0:22 | I slept well | These 20 minute naps don't feel like normal sleeps! I am not sure that I fell properly asleep, or how long it took me to drift off but I was definitely asleep when the alarm went off. I feel like I could sleep for another couple of hours though... |
|
| 18 | 21/08/12 07:03 to 21/08/12 07:25 | 0:22 | I slept well | I set my timer for 22 minutes and had my first nap. I think I spent some of it in a half-awake, half-asleep state and I definitely dreamed. I was asleep when my timer went off and I feel somewhat refreshed - but still tired! I was really tired beforehand and felt I could drift away immediately until about 5 minutes before I took my nap! |
|
| 17 | 20/08/12 23:21 to 21/08/12 02:30 | 3:09 | I slept well | It's official - this experiment has begun! Considering I was only asleep for 3 hours, I had a pretty broken sleep. I woke up at 0:30 and 2:00, I think because of noises outside. When my new vibrating alarm clock finally went off at 2:30 I was straight up! I feel pretty tired now, but as it's the first night it feels like getting up early for something like going to the airport. |
|
| 16 | 20/08/12 00:07 to 20/08/12 06:34 | 6:27 | I slept well | This was my last sleep in Spain, and with a bit of luck my last monophasic sleep for a while. I am not planning on napping today as I have slept practically a full night's sleep, and I will begin my polyphasic schedule tonight at 23:30. Wish me luck! |
|
| 15 | 19/08/12 16:27 to 19/08/12 17:20 | 0:52 | I slept well | ||
| 14 | 19/08/12 01:02 to 19/08/12 08:19 | 7:17 | I slept well | We went out for steaks at Alberto's last night and drunk a fair bit. After we'd paid the bill and all probably had enough to drink, he gave us another round for free. I slept through until 5:00am when I woke up to go to the toilet and get more water. After that I had a pretty broken sleep, and snoozed my alarm for about half an hour this morning. I feel pretty good now though! |
|
| 13 | 18/08/12 16:22 to 18/08/12 17:04 | 0:41 | I slept well | ||
| 12 | 18/08/12 01:02 to 18/08/12 08:21 | 7:19 | I slept well | We ate out at the Venicia with Phil last night. I felt absolutely fine this morning. |
|
| 11 | 17/08/12 15:45 to 17/08/12 16:21 | 0:35 | I slept well | I had a few beers this afternoon, something to eat, a nice swim and then a siesta! I fell asleep straight away, and afterwards I felt refreshed, but I could have easily slept longer. I think 20 minute naps are going to be hard to get used to! |
|
| 10 | 17/08/12 01:30 to 17/08/12 07:22 | 5:52 | I slept well | I feel pretty good considering the amount of wine I drunk last night, and that I only had 6 hours sleep. EDIT: Actually as the morning went on I felt a bit more hungover and very hot. Not too bad though... |
|
| 8 | 16/08/12 17:14 to 16/08/12 18:01 | 0:47 | I slept well | I had a lovely mixture of beer and (free) tapas, and fell asleep instantly for my siesta. |
|
| 7 | 16/08/12 04:07 to 16/08/12 09:40 | 5:33 | I slept well | I arrived in Spain at 2:20 local time which is 1:20 UK time. My sleep logs are still going to be in UK time. When I got to bed it was about 5am and the cocks were already crowing! I was knackered and fell straight asleep. I set an alarm as I would have slept all day otherwise. |
|
| 9 | 16/08/12 00:10 to 16/08/12 00:45 | 0:35 | I slept well | I managed to get half an hour of sleep in the extremely uncomfortable easyjet chairs on my way to Spain. |
|
| 6 | 15/08/12 00:00 to 15/08/12 07:41 | 7:41 | I slept well | I slept surprisingly well last night, considering that I ate a big meal out and had a few pints in the pub too. This morning I snoozed for half an hour and then laid awake for about 10 minutes. I didn't want to get up, but I don't feel too tired. |
|
| 5 | 14/08/12 01:20 to 14/08/12 07:42 | 6:21 | I slept well | I Initially went to bed at 11:30 last night but couldn't sleep at all. I think in the end I was still awake at 2:00 but I reset the timer on here before I went to bed. I'm not sure why I couldn't sleep, but I did drink more tea than usual. I also had something I couldn't stop thinking about... |
|
| 4 | 13/08/12 00:34 to 13/08/12 07:28 | 6:54 | I slept well | I woke up hot and thirsty at 3:00am - which probably means I drank a little bit more wine than I needed to last night! Now I am very tired. |