sleep.fig14.com

I felt a little bit tired this morning and took advantage of the weekend to take a nice long nap. I set my alarm for 1:30pm, but when it went off I went straight back to sleep and woke up again 25 minutes later.

This was a nice nap.

Last night I was pretty tired again so I went to bed relatively early and fell asleep quickly. I slept through the night without waking.

Today I put in my ear plugs and wore my mask to sleep. I slept for about an hour before waking up briefly, then I went back to sleep for a little while longer. When I woke up I still had 5 minutes before my alarm was due to go off so I laid there, and then when it did go off I couldn't be bothered to get up and laid in bed for another 5 minutes before going back to work.

Yesterday I felt quite sleepy around 10:00pm, but when we finally got to bed it took me a little while to fall asleep.

This morning I felt pretty good when I got up.

Today was my first day back at work since I moved house, and the walk back took slightly longer than it used to.

I fell asleep relatively quickly for my nap but I didn't feel that I slept very deeply. I woke up after less than an hour but went back to sleep again. I woke up naturally again 1 minute before my alarm to some really annoying music being played by a car outside.

I was dreaming when I woke up and I remembered it clearly at the time but now I don't remember it at all.

Last night I was tired by bed time and fell asleep quickly. I slept through the night and got up to my alarm as usual. I'm sure I was dreaming but I don't remember the dream.

After my driving test today (I passed - woohoo!), I came home and had a smoked salmon salad, and then headed off to bed for my nap. The light was a bit brighter today so I put my eye mask on but I didn't use ear plugs.

I set my alarm for 1:30pm, but after it went off I just went back to sleep until just after 2:00pm. After that I recorded the end of my sleep and laid in bed for another 20 minutes. This is the last day of my 2 weeks off from work so I though I'd better enjoy it!

Last night we ate out for my birthday, and when we got back it was about 10:30pm and I was pretty tired. We went to bed after 11pm and I fell asleep quickly.

I woke up from a dream at 4:20am.

I went back to sleep and woke up to my alarm at 5:00am. 3 hours until my driving test!

This morning we went to Ely and looked around the antiques shop there, and on the way back went to the Emmaus centre. When we got home we had lunch and Yu Lee decided to come for a nap with me.

I didn't use my face mask or ear plugs and fell asleep easily. I set an alarm for 2 hours and we both laid in bed for about 20 minutes after the alarm went off.

It's always nice when Yu Lee comes for a nap with me!

Last night I fell asleep quickly, and then woke up from a weird dream at about 12:30am.

After my dream I got back to sleep easily, and then this morning Yu Lee got up with me as it's my birthday. We had some amazing sausages for breakfast.

Today I had a driving lesson 11:00 - 12:30, and when I got back I went for my nap straight away. I didn't use my mask or ear plugs, and at first I didn't feel that tired but after a few minutes I drifted off into a pretty good sleep.

I woke up naturally after 2 hours and then laid in bed for about another 20 minutes.

Last night I felt exhausted by the time we went to bed. We had visitors from about midday until gone 10:00pm and afterwards just watched one episode of Naruto and then went to bed.

I fell asleep very quickly and slept solidly until morning. I think I was dreaming when I woke up but I don't remember the dream.

Yu Lee's dad was due to come round today at 12:00, but I didn't get a chance to go for my nap until 11:30. I set my alarm for 1.5 hours but I woke up naturally after 1 hour.

It definitely wasn't the deepest sleep I'd ever had but I definitely slept. When I woke up they were just pulling onto our drive.

Last night I had a weird dream that I only vaguely remember now.

The first part of this nap felt a little bit restless, but by the time my alarm went off I was definitely fast asleep and dreaming.

This morning I felt wide awake after my alarm, but by the time it got to about 9:30am I sat down on the sofa and felt like I could go to sleep there and then. In the end I went to bed at about 10:15am and fell straight to sleep.

I slept really deeply, and when my alarm went off at 12:30pm I felt as though I'd only been asleep for a few minutes. I turned it off and went back to sleep and woke up again at 1:00pm. After that I laid in bed for another 20 minutes before getting up for a cup of tea before my driving lesson.

Last night Yu Lee wanted to go to bed at around 10:30pm, and I decided to go with her. I didn't feel that tired until I got into bed when I fell asleep almost instantly.

This morning when my alarm went off I felt pretty good so I obviously needed the extra sleep.

Today for my nap I decided to try to sleep without earplugs or a face mask as an experiment. After about 2 minutes I put the mask back on but went without earplugs for the rest of the nap.

In the end I didn't sleep particularly well! I slept very lightly and every time the pedestrian crossing outside my house went off, the beep beep beeping woke me up.

This house is a lot noisier overall than my old house, but I don't mind the traffic noise at all, in fact I actually find it quite nice to listen to while I fall asleep (apart from the occasional really loud motorbike or lorry).

By the time my alarm went off I didn't actually want to get up, but I had to to take a delivery.