sleep.fig14.com

Last night I wasn't particularly tired, and I ended up going to bed around 11:30. As usual, I fell asleep in about 5 minutes and slept through solidly until my alarm at 4:30am this morning.

I remember fumbling about trying to turn my alarm off which is always a sign that I am tired, and in the end I turned it off by disabling the alarm with a switch on the side, rather than pressing the little button which cancels the alarm but leaves it enabled. After that I must have fallen straight back to sleep again pretty quickly because the next thing I remember is looking at the clock and it being 5:05am.

I obviously just needed a bit of a lay in as I feel fine and wide awake now!

Today I was starting to feel sleepy around 1:00pm so I went for my nap early. I could hear a little bit of noise from next door (but very quiet) so I put in ear plugs and went to sleep.

I fell asleep in about 5 minutes and slept through for about an hour and a half. After I logged my sleep I laid in bed for about half an hour. I might have dozed off again for a few more minutes but I'm not sure...

Yesterday me and Yu Lee played way too much on the computer, and once again ended up going to bed a bit later than usual. I fell asleep in minutes and slept through until 4:50am when I woke up naturally.

I always feel a little bit sleepy when I wake up in the morning, even if I wake up naturally, but this morning I feel a lot less sleepy than the previous couple of days.

When I got back from my driving lesson Yu Lee was running a bath so I waited for her to be out before going for my nap. I laid down and shut my eyes and I think I was asleep in around 10 minutes.

I think I woke up at least once during my nap but I don't remember it clearly, and remember towards the end thinking I had only been asleep for half an hour or so and trying to stay asleep. When I looked at the clock nearly 2 hours had passed and it felt like a really nice, deep sleep.

After my nap I ended up laying in bed until 3:30pm.

Last night I ended up staying up a bit later than usual because I was playing games. By the time I finally came to bed I was pretty tired and fell asleep in a couple of minutes.

I set my alarm clock for 5:00am this morning, and after my alarm went off I snoozed for about 10 minutes. It took me a bit longer than usual for my alarm to wake me off and the sensation of it vibrating actually came into my dream which was odd!

Today I felt pretty much the same as yesterday when I got home. I had felt a little sleepy today, but by the time I got home my mind was very active and I didn't think I would be able to sleep. I decided that I would get up after 20 minutes if I couldn't sleep.

After about 5 minutes I looked at the clock, but I hadn't been laying down for long so I rolled over and shut my eyes again. I'm pretty sure that in the end I fell asleep after about 15 minutes.

I think I woke up after a short while, maybe something like 30 - 40 minutes. I thought about getting up but decided to lay there for a while, and I obviously fell back to sleep because the next thing I remember is the front door opening and Yu Lee coming in.

This was not the best nap ever but it was still nice, and I actually felt like I could have slept for another 20 minutes or so.

Last night we went to bed just before 11:00 because that is when Yu Lee was tired, but I could have easily stayed up a bit longer. I fell asleep in less than 5 minutes and slept through solidly until 4:29am. When I woke up I saw that my alarm was going to go off in 1 minute so I switched it off early.

Although I woke up naturally I still felt a little sleepy so I ended up laying in bed for another 10 minutes (after logging the end of my sleep).

Today I felt quite sleepy at work in the afternoon, but when I got back home I didn't feel as tired anymore. When I went for my nap I was thinking that I wouldn't really sleep so I decided to just give it 10 minutes.

After a very short while of laying there I lifted up my sleep mask and looked at the clock and only 5 minutes had passed, and then soon after this fell asleep! When I opened my eyes again I wasn't sure how long I'd been asleep and it was 5:10 so I'd had an hour.

Without meaning to I drifted off back to sleep again and dozed until Yu Lee came in at 5:30. This was another really nice nap!

Last night we went out to a Turkish restaurant and I had a massive plate of food and a couple of red wines. At 11:00pm I was feeling pretty tired so I went to bed and fell asleep almost instantly!

This morning my alarm went off at 4:30am as usual, but I must have been sleeping very deeply because I turned it off and then went straight back to sleep. I barely even remember turning it off!

Just after 5:00am I woke up again and got up, so I only overslept by half an hour (not that it's a problem).

Today I felt a little sleepy, especially towards the end of the day, and when I arrived at home I thought I would probably be able to sleep. Just as I was going to go to sleep I heard a noise from next door which I think was a vacuum cleaner. As I didn't want to wait for them to finish I put in my earplugs and they did a great job of blocking out all of the noise!

I fell asleep in about 10 minutes and woke up after about an hour. When I woke up I could hear next door knocking around a bit in the next room, but it wasn't enough to disturb me.

This was the first time since my new neighbours had moved in that I'd actually heard them! After I got up I saw the guy from next door carrying in a carpet cleaner so I think they are cleaning their house. The funny thing is that these guys are quieter when they are moving the furniture around and cleaning up than my last neighbours were when they were simply moving from one end of the house to the other!

Last night it was about 11:45pm by the time we went to bed, mainly because Yu Lee wouldn't stop playing on the computer! It took me more than half an hour to fall asleep but I think this was because I need some time to wind down after playing which is why I normally would log out at least half an hour before bed. It wasn't boring though laying in bed and I felt good and was surprised when I looked at the clock and so much time had passed.

I set my alarm for 5:00am this morning as I was a bit late to bed and I actually woke up from a dream 5 minutes before the alarm, but only for a few seconds and then went back to sleep. When my alarm went off I logged the end of my sleep but I laid in bed for about 10 minutes before getting up. I feel a bit sleepy now.

This was a really nice nap!

I came home from work and was feeling quite sleepy so I went straight to bed and fell asleep in about 5 minutes. I slept through from then until 5:15pm when I woke up and logged the end of my sleep. Then I must have fallen asleep again as the next thing I remember is waking up when Yu Lee came in 20 minutes later, so I edited the sleep to reflect this.

Last night I fell asleep very quickly and slept through solidly until my alarm this morning at 4:30am which woke me up from a dream. Ater I woke up I laid in bed and fell back to sleep. I dozed for about 15 minutes and then got up.

Today I went to a bar at lunch time for some Spanish conversation, and then in the afternoon I had just over an hour at the office before home time. When I got back from work I was still feeling a little groggy from my beer and when I went to bed I fell asleep in just over 10 minutes (I saw the clock when I rolled over just before falling asleep).

I slept through for a while, and when I opened my eyes I remember thinking that I hadn't been asleep for long. I laid there for a few minutes and then when I looked at the clock again I realised I had read it wrong and I'd actually had an hour and a half.

This was a nice nap!

Last night we went to bed just before 11:00pm and chatted for about 20 minutes before we went to sleep. I fell asleep extremely quickly and slept through until about 4:15am when I woke up naturally and then dozed for 15 minutes.

When my alarm clock changed to 4:29 I had my eyes open so I turned the alarm off, and the next time I glanced at it it already said 4:31 so I turned it back on again ready for tomorrow!

I suppose this just goes to show that I am getting enough sleep, even if I didn't sleep properly for my nap yesterday.

Today I felt quite sleepy when I first got up but after about 15 minutes I felt fine and I have felt fine all day. I started to feel sleepy again around 2:30pm so I decided to take a nap.

In the first 20 minutes I actually looked at the clock 3 times, and then marked my sleep in red on the sleep chart and started it again. After that I put on my sleep mask and after a short while took it off and ended the sleep. This time 40 more minutes had passed so I must have fallen asleep for a while.

I don't really feel tired now but I don't feel like I slept properly. It seems like I simply don't need much sleep at the moment for some reason.

Last night we were playing Guild Wars 2 until about 11:30pm when we went to bed. It's difficult to go straight to sleep after playing so we ended up laying in bed and talking for a while.

When we finally turned out the light I was asleep in seconds! I set my alarm for 4:50am as we had gone to bed so late, but when it went off I struggled to get up so I probably should have set it later. After my alarm went off I ended up dozing in bed for about 15 minutes. I was dreaming when my alarm went off.