sleep.fig14.com

Last night I didn't fall asleep instantly, but I fell asleep quickly, probably within about 20 minutes. I slept through the night and woke up to my alarm at 7:30am and got up easily. I feel like my sleeping pattern is getting back to normal.

This time when I woke up from my nap, I heard Yu Lee moving about downstairs, and when I got up there was a cup of tea brewing in the kitchen!

I made an effort to get to bed earlier tonight, but it still took me a while to get to sleep. Once I was asleep I slept solidly and got up relatively easily when the alarm went off.

As I've been taking a while to get to sleep, I've started setting my alarm for 1.5 hours when I nap.

I fell asleep easily and woke up when my alarm went off. I was still laying in bed when Yu Lee came in with a cup of tea.

Last night I stayed up later and was tired by the time I went to bed. I didn't sleep straight away, mainly because I was thirsty but couldn't be bothered to get back up. After a while I decided I had to get some water, and after that I fell asleep quickly.

My alarm was set for 8:00am, and when it went off it woke me from a dream. I reset it for 8:30am, and was surprised when it went straight back off again, and realised I must have set it wrong. When I looked at it it was in fact 8:30am and I'd fallen asleep so quickly that I didn't even realise I'd slept for half an hour.

Today I had a good nap. I fell asleep easily and slept deeply, waking naturally at one point but going straight back to sleep.

Yu Lee came in to wake me up just before 3:00pm and was excited because she'd been putting up Christmas decorations.

Last night I went up ahead of Yu Lee, but couldn't sleep. When she came back in we talked for a while before I went back to sleep again.

I set my alarm for 8:00am and got up easily, although I did feel a little tired.

I didn't really need a proper nap today because I got up so late, but around 7:30pm I came over pretty tired and in the end I decided to take a very short nap.

I'm not sure if I slept properly, but I felt like I was dozing and felt better afterwards.

Last night my sleeping pattern was a bit of a disaster. I went to bed when Yu Lee was tired, but ended up laying in bed for a long time before falling asleep.

I originally set my alarm for 7:00am, but reset it to 8:00am, 8:30am and then 9:00am, and even after that I dozed for a while.

I was pretty tired by nap time and fell asleep quickly, although I felt that in the first part of my nap I didn't sleep particularly deeply. I woke up briefly in the middle of my nap, but fell back to sleep again quickly and then slept deeply.

When the alarm went off at 3:30pm I dozed for 20 minutes, and then laid in bed for another 10. This was a great nap.

Last night we went to bed around 1:00am, and it took me about half an hour to fall asleep. I woke up around 6:30am for a few seconds and looked at the clock, then I woke up at around 7:20am and thought "I might as well get up, my alarm is going to go off in a minute." The next thing I knew I'd fallen back to sleep and my alarm was going off.

Last night we went to Shivani's house for her 'Cricklemas' Christmas party. We left there around 1:30am and got stuck in ridiculous traffic on the north circular.

We got home just before 4:00am and went straight to bed, and I slept through until about 9:00am when Yu Lee got up. I went straight back to sleep and Yu Lee came in at 11:00am with a cup of tea.

At about 10:30am Yu Lee got up and I started to doze off. At 10:45am the doorbell went (Amazon delivery) and I fell asleep properly shortly afterwards.

I woke up naturally around 12:30pm but then dozed off again for a while. I woke up properly at 12:45pm and got out of bed around 10 minutes later.

In the last 12 hours I've been in bed 10.5 hours. I guess I must have been tired!

This morning I got up, had breakfast and tea and did some programming. I came up to wake Yu Lee up at around 9:00am, and she wouldn't get up so I laid on top of the bed next to her. She cuddled up to me and I ended up getting undressed and back in bed and fell asleep pretty much straight away.

I woke up 40 minutes later when she woke up and we laid in bed for a while.

Last night we went to see Dave Gorman in the Corn Exchange and it was a really good show! I drank some wine before we left, and had a couple of (overpriced) glasses while we were there too.

When we got back we went on our computers for about an hour before heading off to bed.

I fell asleep quickly and had a dream about black pudding. I woke up to my alarm at 7:00am but felt tired and reset it for 7:20am. I fell back to sleep quickly and felt much more alert when it went off the second time.