sleep.fig14.com

Today I went for my nap relatively early because Yu Lee's mum and sister were coming round. It took me a little while to fall asleep and I was definitely sleeping quite lightly for the first half of my nap, drifting in and out of consciousness.

When my alarm went off I was dreaming.

Last night I went to bed at around 11:30pm. I fell asleep quickly and slept through the night without waking.

Today I didn't feel as tired as usual around nap time so I went to bed a little bit later. I slept relatively lightly and woke up naturally after an hour and a quarter.

Last night we watched Monty Python and the Holy Grail, and by the end of the film I was starting to feel sleepy.

When we got into bed I woke up a little and I was still awake after 10 minutes. I thought to myself "if I'm still awake in 5 minutes I will reset the sleep timer" and that's the last thing I remember!

I slept solidly and woke up to my alarm as usual.

Today I slept on the sofa again for my nap. I fell asleep relatively quickly and woke up naturally about 5 minutes before my alarm was due to go off. It was much easier to get up but the quality of my sleep was much worse, and someone even commented that I looked tired when I got back to the office.

I think I will go back to napping in my bed in future.

After all of the sleep I had yesterday I didn't go to bed until nearly midnight and it took me about 20 minutes to fall asleep. Once I was asleep I slept solidly until my alarm this morning.

Today I was working from home, so when lunch time came around I reclined my new sofa all the way back and went to sleep!

It took me a little while to fall asleep, and I woke up momentarily after about half an hour and looked at the clock. I went back to sleep again and woke up after another hour, and then went back to sleep again for another hour. In total I slept 2.5 hours which is my full lunch break.

I've had loads of sleep today!

I was still pretty tired when I got up. I came down stairs and put the kettle on to make tea, and then laid down on my lovely new sofa. The next thing I knew an hour had passed...

Whoops!

I feel really good now though!

Last night I was really tired for some reason. We slept in the other bedroom as I moved our bed so that I can put the new bed together today.

I fell asleep quickly and I was in a deep sleep when my alarm went off. I'm sure of this because I laid there for longer than usual before realising that it was my alarm and I needed to get up.

Today I came home quite early and got to bed around 11:30am. I fell asleep quickly and set my alarm for 1:00pm as I was expecting a delivery.

When my alarm went off I was sleeping deeply and could have easily slept longer.

Last night it took me a little while to fall asleep. I'm not sure if it was because I was playing computer games right up until bed time, or if it was just because it was too cold (I actually got up and put pyjamas on). After about 25 minutes I fell asleep.

I slept right through until my alarm and I was dreaming when I woke up.

Today I fell asleep relatively quickly and was in a deep sleep when my alarm went off. This was a nice nap and I wish I could have had a little longer!

Last night I felt tired again so I went to bed relatively early. I woke up several times in the night and had lots of dreams!

I woke up around 2:00am, then again at about 3:30am, and finally at 4:40am. I went back to sleep each time and had loads of dreams, and I remember thinking in the night that all of my dreams had Yu Lee in them as one of the main characters, but I don't remember the dreams now.

When I woke up to my alarm at 5:00am I was dreaming again.

Today I came back from work for my nap and didn't use ear plugs or my face mask. I didn't fall asleep instantly but I did drift off into a nice deep sleep and I was dreaming when I woke up.

I did remember my dream at the time but now I've forgotten it.

I could have easily slept longer and laid in bed for 10 minutes before dragging myself out of my bed.

Last night I felt pretty sleepy while we were watching TV and we went to bed quite early. I fell asleep quickly and slept solidly through the night.

Today I came over pretty sleepy during the morning, probably due to the fact I went out last night. We wanted to go sofa shopping and the shops didn't open until 11:00am so I decided to take an early nap.

I slept pretty lightly and woke up after an hour. I went back to sleep, and then at 11:00am my dad called and woke me up, but I didn't mind because my alarm was due to go off in 15 minutes anyway.

I laid in bed on the phone and afterwards I stayed there until about 11:30am. I felt somewhat refreshed but my nap wasn't as satisfying as usual.

This sleep looks shorter than usual but isn't - it's because the clocks went back!

I actually forgot about the clocks going back last night. We went out and I had a few beers, and when I went to bed I said to Yu Lee that I thought I would wake up tired today. She suggested I give myself an extra half hour which I did, so my alarm went off at 5:30am. Because I'd forgotten about the clocks going back this was actually 4:30am though.

When I woke up I was definitely dreaming, and I was so close to remembering it but I couldn't quite get it. The act of jumping up to turn off my alarm is really good at making me forget my dreams! All I could remember was a feeling and some really vague memories.

I feel good this morning.