sleep.fig14.com

This was an amazing nap! I felt tired at work this afternoon, and when I got in my bead I was asleep in about a minute. I woke up about an hour and a half later when Yu Lee came in and turned the light on.

I felt really good and refreshed after this nap!

Last night Yu Lee went to bed around 10:00pm but I wasn't tired so I stayed up until just after 11:00pm. When we go to bed we normally lay in bed and talk for 15 - 20 minutes, but as Yu Lee was fast asleep I just laid in bed myself and tried to go to sleep. It took my around half an hour to fall asleep, so I guess this 'winding down' period is actually important!

This morning I woke up at 4:25am and went back to sleep for another 5 minutes before my alarm went off. I found it much easier to get out of bed today.

When I got home I felt a bit tired, but when I got into my bed it took me a while to calm down enough to sleep. I remember looking at the clock at 4:30pm and thinking "If I'm not asleep in 2 more minutes I'm getting up", but I obviously managed to fall asleep soon after that as the next thing I remember was waking up at 5:25pm.

This was a nice sleep and I actually felt like I could have gone back to sleep if I'd have wanted to. It's just a shame it took me nearly 20 minutes to fall asleep!

Last night we went to bed a little later than intended because we were doing a dungeon in Guild Wars 2 and it took longer than we thought it would.

When I settled down to sleep it actually took me a little bit longer to fall asleep than usual, probably around 10 minutes but maybe a little longer. I slept through until 4:27am which was 3 minutes before my alarm, but then I went back to sleep until my alarm went off. I must have been tired though because after my alarm I drifted back off to sleep for another 50 minutes and ended up getting up at 5:20am.

Today when I got home from work I was moderately tired and when I went to bed I think I fell asleep in about 5 minutes. I slept for just under an hour which included about 5 minutes towards the end where I was only half asleep.

After I woke up and recorded the end of my sleep the phone rang so I jumped out of bed to answer it but it was just an automated voice so I hung up. By this time I was freezing because I had no clothes on so I jumped straight back into bed and stayed there until Yu Lee got home at about 5:40.

Again, this was a nice nap but pretty short. Overall I think it's probably a good thing that my naps are shorter but I just don't understand why!

Last night we ate out at a greek restaurant at about 8:00pm which is quite late for us. I had 2 small glasses of red wine, and by the time I got home I was feeling quite tired. I fell asleep in about 5 minutes and slept like a log until my alarm went off at 4:30 this morning.

After recording the end of my sleep I laid in bed for about 15 minutes, and I think I dozed off for about 5 minutes but it wasn't long enough to record on my chart. I feel a little bit sleepy this morning.

Today I went to the pub at lunch time with one of my Spanish friends and had a pint of beer. When I got home from work I felt a little bit groggy from the beer and I think I fell asleep in about 5 minutes. I was only asleep for about 45 minutes which is still quite short. I'm not sure why my naps are so much shorter this week than they used to be!

Last night it took me about 20 minutes to get to sleep which was surprising because I still went to bed quite late and I had quite a short nap. I set my alarm for 4:45am and I got up a few minutes after my alarm went off.

Today's nap was very similar to yesterday's nap. I started to feel sleepy in the early afternoon so I went to bed and fell asleep in about 5 minutes. I then woke up after 50 minutes and felt pretty good!

Another short but nice nap.

Last night we were playing guild wars 2 with Yu Lee's brother, his girlfriend and Yu Lee's dad. It got quite late by the time we finished so we went to bed around midnight and fell asleep around half past.

I fell asleep quickly as usual and set my alarm for 5:00am. I don't even remember my alarm going off but I got up 10 minutes afterwards and was in a half awake, half dreaming state at that point.

Today I started to feel a little bit sleepy around 12:30pm, but I carried on playing on the computer for another hour until I felt like I could definitely go to sleep. When I went to bed at 1:30pm I fell asleep in about 5 minutes, and then opened my eyes about 45 minutes later. When I looked at the clock I was surprised to see such a small amount of time had passed as it felt like a good sleep!

After that I dozed off again for about 10 minutes before marking the end of my sleep, and then I laid in bed for a while longer before getting up at 2:45pm. This was a very nice nap!

Last night I wasn't particularly tired and I felt like I could have easily stayed up a bit later. We went to bed around 11:45pm and laid in bed for a while. When I did finally settle down to sleep I think I fell asleep in about 5 minutes.

This morning my alarm was set for 4:30am, but I let myself doze off again for 20 minutes afterwards.

Today when I got in from work I felt a bit sleepy, and when I went to bed I think I fell asleep in about 10 minutes. I woke up about an hour later and then drifted in and out for 15 minutes before recording the end of the sleep and getting up.

Last night I went to bed around 10:45pm and we talked for about 10 minutes before settling down to go to sleep. For some reason it took me just over half an hour to get to sleep.

I'm sure that my little half hour nap helped with my tiredness because I was significantly less tired last night than the previous night (although it could also have been to do with the amount of wine I drunk the previous night).

I slept solidly through the night and woke up to my alarm at 4:30am. I laid in bed for 15 minutes after registering the end of my sleep.

Yu Lee took the day off today as she wasn't feeling well, and when I got in from work she was actually laying in bed already. I got into bed too for my nap and I think I fell asleep in about 10 minutes, but I woke up after about half an hour. I'm sure I went to sleep even though it wasn't for very long.