sleep.fig14.com

This was my first nap in my own bed for a few days and I have to admit it is much less stressful napping at home! Whenever I nap at someone else's house I always feel like a bit of a pain so it was nice not to have that feeling.

I would guess it took me about 10 seconds to fall asleep once I settled down, but maybe up to a minute. Falling asleep was easy but for some reason I didn't sleep for very long.

First I woke up almost dead on 3:00pm, so I had only been sleeping for 45 minutes. I went back to sleep and then woke up at about 25 past. I decided to try and doze a bit longer but my neighbours were (I think) cutting something with a circular saw again which snapped me right out of it.

I think I would have liked to have slept longer!

Last night I was at my Mum's house, and in the end I went to bed at 12:30am.

I was relatively tired and I know it took me at least 12 minutes to fall asleep because I remember looking at the clock and it saying 12:47, but I think it was probably about 15 minutes in total before I fell asleep.

I set my alarm for 6:00am but I woke up naturally 15 minutes before it. I woke up from a dream where I was in a mixture of school and work and wanted to take a girl to the cinema. At the end of my dream Humza Q was being questioned by security and I refused to help him.

Today we went to Mum's in the morning for Christmas no 2! We had an amazing Christmas lunch and shortly afterwards I began to feel really sleepy.

When we went up to bed I fell asleep in 5 - 10 minutes, and initially I woke up at 16:50 (after an hour). I decided to go back to sleep and then woke up after a total of 1.5 hours and felt refreshed.

It took me at least 15 minutes to fall asleep last night and possibly a bit longer. I vaguely remember waking up in the night and going straight back to sleep but I really can't be sure that it happened.

This morning I woke up from my alarm at 6:15. I was dreaming about being at work and talking to my colleagues when my alarm went off. As I laid there trying to remember the dream I nodded off back to sleep but woke up a couple of minutes later. I feel a little tired now.

I remember this nap like this: I laid down for a while and after about half an hour gave up on trying to sleep and opened my eyes. When I opened my eyes 2 hours had passed and there is no way that I'd laid in bed for 2 whole hours without sleeping so I must have slept!

I totally don't remember falling asleep but I think I must have slept for 1 - 1.5 hours. I feel refreshed now.

Yesterday was Christmas and I ended up staying up a bit later than usual watching stand up comedy at Yu Lee's sister's house. By the time we left it was gone midnight and I had felt tired since about 11pm.

When we got in we went straight to bed. The Wi-Fi in the room was bad so I had to go to the landing to get signal, so in the end we laid in bed talking for a while after I logged the start of the sleep. It also took me a little bit longer than usual to fall asleep and I remember thinking that I was 'past being tired'.

I set my alarm for 6:30am which would have given me 6 hour's sleep, but I woke up naturally just before 6:00am.

I woke up from a dream about sneaking out of the house at night to go somewhere with some of my friends from Jagex. The strange thing is these weren't really people I have ever seen outside of work.

Today was Christmas day so we spent the day at You Lee's sister's house and had an absolutely enormous Christmas dinner. I was feeling sleepy from about 12:00 and we didn't eat until about 3pm, and by 4:00 I was feeling knackered so we went back to Yu Lee's mum's house for our nap.

The house next door is full of foreign students so they were having a party and there was quite a lot of noise. Initially I thought I wouldn't be able to sleep but in the end I think I fell asleep in about 10 minutes and woke up naturally after about an hour and a half.

After our nap we went back to Yu Lee's sister's house and they were still eating dessert. I am typing this in on my tablet now!

Last night I felt very tired at about 9:00pm and I got in bed with a book at 10:00pm. By this time I didn't feel so tired anymore so I read for an hour.

While I was in bed next door were having a party and were being quite noisy, and just when I settled down to sleep they were in their garden being very loud. I put my earplugs in and went to sleep.

I have a very vague memory of waking up naturally at some point this morning but going back to sleep without opening my eyes. The next thing I knew the alarm went off at 5:00am and I got up.

It took a little while to fall asleep, I would guess around 10 minutes. I thought I wouldn't sleep but clearly I did.

I woke up naturally from a dream. In my dream I had accidentally took a sip of human sewage, and was desperately trying to wash my mouth out without swallowing any of it, and spitting into a sink. When I woke up my head was hanging over the side of the bed and I was practically gargling with my own saliva!

The dream seemed like a very long and complicated dream, and it felt like I had been asleep for hours. I tried to remember my dream by working backwards but could only remember the end.

Last night I read in bed for a while before going to sleep. Next door were making some noise so I put in ear plugs which did a great job of blocking them out. When I finally decided to go to sleep I fell asleep really quickly, in a couple of minutes.

This morning I woke up at 3:30am. I laid in bed for a few minutes when I suddenly realised I had an ear plug in my hand, so I must have pulled it out in my sleep! As it was so early I decided to see if I could get back to sleep, so I dozed for about half an hour and eventually decided to get up at 4:00am.

In don't really know if I slept or not, but it felt like I was laying down for about ten minutes. I felt sleepy before laying down but I probably wasn't that tired - I think it is just that I'm used to going to sleep at that time.

I feel quite refreshed now so it was worth it!

I was feeling very sleepy this morning, so I decided to take a nap just after 10am. I was thinking to myself "I can't wait for my nap" when I decided actually I don't have to wait for it and decided to take it early.

This nap felt slightly different to my normal afternoon naps. I woke up after an hour which is really short, and I didn't feel like I'd slept so deeply. I feel a lot better now and it will be interesting to see whether I feel like taking another short nap this afternoon.

I think that has to be about the worst night's sleep I've had since I started sleeping biphasically!

After about an hour awake in the middle of the night I laid down on the floor to test how sleepy I was (I didn't want to disturb Yu Lee going in and out) and I realised I would probably sleep if I went back to bed. When I got back in bed I fell asleep straight away but I think I woke up at 3:30, and then 4:30, so when I woke up again at 5:30 I thought it was definitely time to get up.

I feel like I could go to sleep now. I feel like I could probably sleep forever like that, as the quality of my sleep was so poor that I would probably never stop being tired enough to sleep!

We have recently got our house insulated, and the temperature inside is a little higher than it used to be. I wonder if the new temperature is what was stopping me from sleeping properly...

...and once I did finally fall asleep, I woke up after 3 hours.

I laid in bed for a while as I didn't really want to get up at 1:30am, but as I laid there I started to feel overwhelmingly hot. When I got up my whole body was really hot and I wouldn't be surprised if I was ill.

I got a glass of water which cooled me off and I am sitting at my mac in the dark. I don't think it will be long before I come back to bed. I hope I am not ill!

I felt really tired so I went to bed early, but in the end it took me at least 45 minutes to fall asleep...

I can't put into words how angry I feel.

Fell asleep in about 5 minutes. A great nap ruined by my neighbours.

Last night Yu Lee was out with her friends when I went to bed. I remember laying in bed and not feeling right because she wasn't home and thinking it would take me a while to sleep. I think I fell asleep within 5 minutes as usual.

When Yu Lee came in to bed I woke up enough to cuddle up to her but I kept my eyes closed. I think I did eventually roll over and look at the clock and it was about 1:00am.

This morning I woke up naturally at about 4:20 from a dream. I remember thinking that I didn't remember the dream, all I could remember was the stupid maths show I was doing, and then I realised that was the dream! I laid still in bed to try and crystallise my memories of the dream, but I fell asleep again and woke up 10 minutes later, so I need to be careful about doing that.

I think it took me about 5 minutes to fall asleep, but I woke up at 4:30 which would have only been 20 minutes sleep. It then took me another 5 minutes to fall back to sleep but this time I slept through until 6:00.

I woke up naturally from a dream about being in Slough and arguing with some of the people that I used to go to school with (not my friends but people in my year). I felt a bit groggy and laid in bed for 15 minutes after logging my sleep.

Last night I went to bed at 11:30 which I think is generally a better time for me. I fell asleep almost instantly and slept right through to my alarm.

This morning I woke up at 5:00am and turned off the alarm. I could remember dreaming, but couldn't remember anything about the dream. I laid in bed for a while, trying to get the dream back and suddenly I had a very weak memory of something in the dream. Once I had remembered 1 detail the rest started to come back and I played the whole thing through in my head before I logged my sleep (which was only 1 minute later).

I wrote my dream down in my journal and got up. It was about living in a shared house with a load of people with learning difficulties, and having a very odd group sex education lesson with them!