ID Time Duration Quality Comment Dreams
2224 22/12/14 13:00 to 22/12/14 14:26 1:26 I slept well

I fell asleep pretty quickly at nap time and woke up a couple of minutes before my alarm was due to go off. I think this means I'm getting the right amount of sleep.
2223 22/12/14 01:44 to 22/12/14 07:47 6:02 I slept well

Last night I fell asleep really quickly, but this morning I snoozed my alarm again.
2222 21/12/14 13:49 to 21/12/14 14:54 1:05 I slept well

I was pretty tired around lunch time, but for some reason I struggled to unwind when I got to bed. After 20 minutes I was about to give up, but then I did fall asleep and had a pretty good nap.
2221 21/12/14 13:17 to 21/12/14 13:48 0:31 I didn't sleep at all
2220 21/12/14 01:58 to 21/12/14 07:45 5:47 I slept well

Last night I set my alarm for 7:45am and fell asleep quickly. I was in a really deep sleep and it took me a while to notice the alarm, but once I was awake I stayed up.
2217 20/12/14 12:46 to 20/12/14 14:05 1:19 I slept well

Today I felt sleepy around 1:00pm, but I came up for my nap about an hour later after eating and watching a TED talk.

It took me slightly longer than usual to fall asleep, and I slept lightly. I woke up naturally about 10 minutes before my alarm with a lot of saliva in my mouth.
2216 20/12/14 01:33 to 20/12/14 07:45 6:12 I slept well

Last night I was quite sleepy and fell asleep quickly. This morning I snoozed the alarm again! Waking up before the sun is hard...
2215 19/12/14 13:21 to 19/12/14 14:55 1:34 I slept well

Today I felt less tired than usual, but still sleepy. It took me a little while longer than usual to fall asleep, but once I was asleep I slept deeply.

When the alarm went off I dozed for 10 minutes or so before getting up.
2214 19/12/14 01:39 to 19/12/14 07:46 6:06 I slept well

This morning I woke up at 8:30 and snoozed the alarm for 15 minutes.
2213 18/12/14 12:09 to 18/12/14 13:53 1:44 I slept well
2212 18/12/14 01:07 to 18/12/14 07:31 6:23 I slept well
2211 17/12/14 14:08 to 17/12/14 15:35 1:26 I slept well

Today I spent most of the morning reworking our network in our house, which was quite a long a boring process.

I ended up going to sleep a little later than usual, and took a few minutes to drift off to sleep. I woke up from a dream just under an hour an a half later, but I don't remember the dream any more.
2210 17/12/14 01:27 to 17/12/14 07:47 6:20 I slept well

Last night we assembled a new media-centre pc for our front room, and what should have been a quick and easy build turned out to be pretty long and complicated! We finally finished around 1:00am and headed off to bed.

I was really tired (to the point where I was easily seeing hypnagogic imagery when I closed my eyes) but it took me slightly longer than expected to fall asleep. Once asleep I slept deeply and woke up to the alarm at 7:30am, which I reset until 7:45am and went back to bed.

When my alarm clock went off the second time I got up a lot easier!

2209 16/12/14 13:10 to 16/12/14 14:49 1:39 I slept well
2208 16/12/14 01:19 to 16/12/14 07:22 6:02 I slept well
2207 15/12/14 13:17 to 15/12/14 14:52 1:35 I slept well
2206 15/12/14 01:22 to 15/12/14 07:32 6:09 I slept well
2205 14/12/14 12:40 to 14/12/14 14:27 1:46 I slept well

I was pretty tired at nap time and fell asleep very quickly. My alarm went off after about an hour and a half, and then I dozed for 10 minutes before marking the end of the sleep. After that I laid in bed for a while before getting up (which was a bit of a struggle).
2204 14/12/14 01:22 to 14/12/14 07:46 6:23 I slept well

Last night I fell asleep very quickly for the first time in ages. I slept through the night and woke up to my alarm at 7:20am, but felt really tired so went back to sleep for another 25 minutes. When my alarm went off the second time I still felt a little tired but I got up anyway.
2203 13/12/14 13:11 to 13/12/14 14:15 1:03 I slept well

Today for my nap I didn't feel super tired, but I fell asleep quickly. I slept for about an hour before waking up naturally.