Saturday 30 November 2013 01:20 to 05:00

(3:40 hours)

Last night was a disaster!

I met my friend in a cafe and we drank quite a lot of tea, and I think this affected my sleep in a negative way.

I felt tired when I was downstairs, so I went up to bed at about 11:00pm, but when I got in bed I felt wide awake. I (stupidly) laid in bed for an hour, and then finally decided to get up.

I went downstairs and did some work on my site, and after about half an hour I came over tired again. I left it another half an hour before going to bed, and once again I felt a lot more awake once I was in bed. This time I managed to get to sleep after about 15 minutes.

I've decided I need to start being more strict again with my caffeine consumption...