sleep.fig14.com

Today I was really tired at nap time, but I set my alarm for 1 and three quarter hours. When the alarm went off I laid in bed listening to the alarm going off for about 5 minutes before I got up!

I feel groggy now and I should have probably slept for longer.

Last night I was really tired and fell asleep quickly. I remember 2 dreams in the night, and I think I was awake for a while after the first one.

This morning I woke up to the alarm and leapt out of bed! I feel a little bit sleepy now though.

I met up with my Mum and Step-dad today, and we went out for Japanese food for lunch. I had a couple of beers but missed my usual nap slot.

At about 4:00pm I came over pretty tired and went for a short nap. I set an alarm for 1 hour but woke up just before it.

Once again, I tried to set my alarm for 6:00am but left it on the wrong setting so it didn't go off. I woke up the the red LEDs flashing at me 20 minutes later than intended.

I came over tired and slept for an hour on my leather sofa in the front room. Yu Lee came and woke me up at 6:00pm.

I felt a little bit drowsy in the car on the way home, so I went for a nap when I got in. I didn't sleep but it was nice to rest my eyes.

Last night we went to Shaolin's for New Years Eve, and ended up staying up quite late playing board games. When we finally did get to sleep we weren't that tired, but I was nice and relaxed and didn't mind laying in bed for a while.

After I was asleep for about an hour I woke up and went to the bathroom, and it took me a little while to fall back to sleep again.

I set my alarm for 8:00am this morning, but when it went off I got back into bed. I was woken up about half an hour later from my dream about being a superhero, because the little kids staying there were running up and down the stairs above us.

I thought I'd take a longer nap in preparation for new years, but it ended up being even longer than I intended. I could have slept for even longer if Yu Lee didn't make me get up.

After the drive home today I was pretty tired, so I made myself some cheese on toast and went to sleep. I fell asleep very quickly, and woke up to my alarm 1 hour and 45 minutes later.

I was dreaming when I woke up and I didn't want to get up but I did anyway. This was a lovely nap!

Yesterday I ate a lot of food and drank a fair bit of wine at my mum's house. In the end we went to bed at 1:30am and I set my alarm for 8:00am. I hadn't napped so I was exhausted by bed time.

This morning I woke up easily, and I didn't feel too bad at all.

Yesterday my Dad and step mum came to visit from Spain and we ate out at lunch time in a pub (The Granta). The food was surprisingly good and I had a few beers, but I didn't get to have a nap and I was quite tired by the end of the day.

I laid down on the sofa and shut my eyes for a few minutes multiple times in the evening, and I felt pretty drowsy, but I didn't actually sleep. When I did finally go to bed I fell asleep in a very short space of time and slept through the night.

I set my alarm for 6:00am as we are heading off to my mum's today.

Last night it took me a little while to fall asleep, but not enough for me to record it on the chart.

I set my alarm for 6:00am, but I accidentally put it on vibrate mode without the vibrating attachment plugged in. I opened my eyes at 6:15am and noticed it flashing and got up.

I was pretty knackered today and glad to see my bed! I set an alarm for 1 hour 40 minutes and I felt pretty groggy when I woke up.

Yesterday was Christmas day so I didn't get a chance to nap. By bed time I was exhausted and fell asleep very quickly.

I set my alarm for 7:00am, and I remember snoozing it once before getting up, but Yu Lee told me I snoozed it several times!

Last night it took me a little while to properly fall asleep, but the time went relatively quickly so maybe I did doze off for a while before the last time I looked at the clock.

This morning I set my alarm for 6:00am as it's Christmas and I need to better match everyone else's schedule. I woke up at 4:55am and thought "I might as well get up, the alarm's going off in a minute", but then I realised I had another hour and went back to sleep.

I woke up to my alarm and got up, and when I'd gone downstairs I heard it going off again. I realised I must have hit snooze by mistake and rand upstairs to turn it off. A little while later Yu Lee came down as she was properly awake by now.