ID Time Duration Quality Comment Dreams
2404 22/03/15 01:28 to 22/03/15 10:01 8:32 I slept well
2403 21/03/15 01:36 to 21/03/15 10:04 8:28 I slept well
2402 20/03/15 01:23 to 20/03/15 09:07 7:43 I slept well
2401 19/03/15 01:07 to 19/03/15 09:20 8:12 I slept well
2400 18/03/15 14:00 to 18/03/15 14:18 0:18 I didn't sleep at all
2399 18/03/15 04:46 to 18/03/15 08:21 3:34 I slept well
2398 18/03/15 03:16 to 18/03/15 04:45 1:29 I didn't sleep at all
2397 18/03/15 00:14 to 18/03/15 03:15 3:01 I slept well
2396 17/03/15 00:27 to 17/03/15 09:40 9:13 I slept well
2395 16/03/15 01:10 to 16/03/15 07:50 6:40 I slept well
2394 15/03/15 01:40 to 15/03/15 10:18 8:37 I slept well

Last night it took me a little while to fall asleep. It wasn't frustrating at all though and I was quite happy relaxing in my bed.

This morning I ended up sleeping in quite late. Tomorrow I have to get up early for my Italian lesson so hopefully that will stop my sleeping pattern from slipping any further...

dream dream
2393 15/03/15 00:42 to 15/03/15 01:40 0:58 I didn't sleep at all
2392 14/03/15 13:11 to 14/03/15 14:11 1:00 I slept well

I slept for an hour on the sofa in the front room. I slept solidly for about 40 minutes and then dozed for the rest.

2391 14/03/15 00:31 to 14/03/15 08:30 7:58 I slept well
2390 13/03/15 00:48 to 13/03/15 08:30 7:41 I slept well

Last night was my wine tasting course so I drank a fair bit of wine.

I fell asleep quickly but had some quite disturbed sleep between 4:00am and 5:00am when I woke up a couple of times from dreams. I got up at 5:00am and went to the bathroom and had a drink of water, and when I got back to bed managed to fall asleep quickly.

I woke up at 8:30am when Yu Lee came into the bedroom and told me there was a cup of tea waiting for me downstairs.

dream dream
2389 12/03/15 00:31 to 12/03/15 08:46 8:14 I slept well
2388 11/03/15 00:47 to 11/03/15 08:38 7:51 I slept well
2387 10/03/15 01:30 to 10/03/15 09:10 7:40 I slept well
2386 10/03/15 00:39 to 10/03/15 01:29 0:50 I didn't sleep at all
2385 09/03/15 13:32 to 09/03/15 14:26 0:54 I slept well

Sofa nap!