ID Time Duration Quality Comment Dreams
1342 17/12/13 01:54 to 17/12/13 06:00 4:06 I slept well

Last night I went to bed with Yu Lee but I knew I wasn't really tired. After about half an hour I got up and played some computer games for a while, and came back to bed about an hour later.

The second time I went to bed it took me another half hour to get to sleep. I set my alarm back 1 hour to make up for the time I was awake.
1341 17/12/13 01:31 to 17/12/13 01:54 0:23 I didn't sleep at all
1339 16/12/13 23:42 to 17/12/13 00:14 0:32 I didn't sleep at all
1338 16/12/13 13:14 to 16/12/13 14:33 1:18 I slept well

I felt kind of tired all day, but at nap time it took me a while to fall asleep. I didn't mind laying in bed though and I enjoyed it.

I did fall asleep after about 20 minutes and slept until about 2:10pm. Then I fell back to sleep until my alarm at 2:30pm.

I'm glad I had that nap and didn't give up on it!
1337 16/12/13 12:43 to 16/12/13 13:14 0:31 I didn't sleep at all
1336 16/12/13 01:01 to 16/12/13 07:33 6:32 I slept well

Last night we went out for a Christmas dinner with Yu Lee's work, and I had a little bit more to drink than usual and got back quite late. I set my alarm for 7:00am as I thought I'd need the the extra sleep.

I woke up around 5:20am and went back to sleep again, and then woke up to my alarm. I switched it off and came back to bed and slept for another half hour and then laid in bed until 8:00am. I felt slightly hung over.
1335 15/12/13 13:32 to 15/12/13 15:41 2:09 I slept well
1334 15/12/13 00:16 to 15/12/13 05:00 4:44 I slept well
1333 14/12/13 23:48 to 15/12/13 00:16 0:27 I didn't sleep at all
1332 14/12/13 12:15 to 14/12/13 13:55 1:40 I slept well
1331 14/12/13 00:14 to 14/12/13 05:00 4:46 I slept well
1330 13/12/13 23:56 to 14/12/13 00:14 0:18 I didn't sleep at all
1329 13/12/13 12:40 to 13/12/13 15:57 3:17 I slept well

Today I was pretty sleepy, so I set my alarm for 2:30pm which would have given me just under 2 hours. I woke up from a dream, and set my alarm again for 3:00pm and went back to sleep. After that I dozed for another hour before getting up.

I obviously needed to catch up on some sleep! I just hope I can sleep tonight...
1328 12/12/13 23:41 to 13/12/13 05:00 5:19 I slept well

Last night I fell asleep quickly and slept like a log. This morning when my alarm went off I was dreaming about installing databases on some servers (exciting stuff huh?).

I felt tired this morning.
1327 12/12/13 12:31 to 12/12/13 14:55 2:24 I slept well

Today I set my alarm for 2:20pm and fell asleep quickly. I snoozed the alarm, then dozed off again and finally woke up properly just before 3:00pm. I still laid in bed for 10 minutes before getting up.
1326 11/12/13 23:45 to 12/12/13 05:00 5:15 I slept well

Last night I remember looking at the clock at 1:00am, but I'm sure I was asleep before then because the time went very quickly.

After sleeping quite lightly for the first hour or so I didn't wake up again until morning.
1325 11/12/13 12:36 to 11/12/13 14:46 2:09 I slept well

Today I was pretty tired by nap time and fell asleep relatively quickly. I set my alarm for 2:20pm as I had to be out the house at 3:00pm to meet a friend of mine. I ended up laying in bed until 2:50pm.
1324 10/12/13 23:27 to 11/12/13 05:00 5:33 I slept well

I wasn't feeling so sleepy today, and wasn't 100% sure I would fall asleep easily but in the end I had no problem falling asleep. I slept solidly and woke up to my alarm at 5:00am.

I'm very happy to get my sleeping pattern back to normal!
1323 10/12/13 13:08 to 10/12/13 14:39 1:30 I slept well

Now I'm more sure than ever that I love having a nap in the afternoon! It felt like such a long couple of days without my naps and today I had a great nap.

I went to bed a little later than usual as the electrician was in again today, and I laid in bed thinking "I've missed my bed!"

I fell asleep in a few minutes and woke up to the door bell 10 minutes before my alarm was due to go off. By the time I'd gotten dressed and ran downstairs they were gone but at least I was up.

This was a great nap!
1322 09/12/13 23:01 to 10/12/13 06:00 6:59 I slept well

I didn't get the chance to nap due to the electrician coming round yesterday, so I was absolutely shattered last night. I spent most of the evening laying on my sofa, not doing much.

When bed time came I was asleep in minutes, and then I slept through until 5:55am when I woke up naturally. I thought to myself "I should get up now, there's only 5 minutes until the alarm" but then I decided 5 minutes of sleep would be worth it!