sleep.fig14.com

Today we went shopping and came back home just after 2pm. I went straight to bed and fell asleep in about 5 minutes but woke up again at 2:45 (after 20 minutes). After that it took me about another 10 minutes to fall back to sleep and I slept through until 3:45.

When I did wake up it was really warm in the bed and really cold outside, as is normally the case in Yu Lee's mum's house! It took me about 15 minutes to drag myself out of bed.

Yesterday I was pretty tired by the time I went to bed and I fell asleep very quickly. I woke up at 4:20 from a dream and definitely remembered enough detail to write it up, but there is no lamp on the side table in Yu Lee's mum's house so I would have had to get up to take notes and I decided it was too early to get up in someone else's house.

I don't remember falling back to sleep but the next thing I remember is looking at the time on my iPod and it being 5:18, and I could still remember that I had had a dream but I could no longer remember anything about it.

Today we went to Wood Green to do some shopping, and on the way back I came over quite sleepy. When we finally got back home I was ready for my nap and went straight to bed.

I laid in bed for a while and looked at the time and exactly 15 minutes had passed. I'm pretty sure I dozed off for 5 minutes in this time, and after I looked at the time I fell straight to sleep. I woke up naturally at 3:10pm and took a note of the time, but then I dozed off again before finally waking up at 3:25pm (15 minutes later).

I felt like I could have laid there and drifted off to sleep again, but I know from past experiences that this would have probably made me feel groggy. This was one of the best naps I have had over the Christmas period and I really enjoyed it!

Yesterday I started to feel tired around midnight, but when we went to bed we ended up chatting until about 1am. When we finally stopped talking I fell asleep very quickly and slept through until my alarm at 6:15 this morning.

After my alarm went off I did fall back to sleep but I woke up 5 minutes later. When I woke up the second time I wasn't sure if I'd woken up already, and thought that I'd dreamt of turning off my alarm. When I looked at my tablet the alarm on it said that it was on snooze so I realised I must have just gone back to sleep.

I feel a lot less tired this morning than I did yesterday.

We're out for the day today and I don't know when I will be able to nap, so I thought it was a good idea to take my nap early. I felt drowsy after taking a bath so decided 9am was the time!

I had quite broken sleep. I woke up after half an hour, then after an hour as my neighbours were making noise again (power tools?). I finally got up at 10:22 and felt a bit fuzzy, like I would normally have felt if I slept through until noon.

It will be interesting to see if I feel tired this afternoon and if I have any troubles sleeping today.

Last night I probably should have gone to bed earlier. To be honest I could have probably done with going to bed an hour earlier, but for some reason I stayed up a bit later and was extremely tired when I went to bed.

I fell asleep within seconds and slept through solidly until my alarm went off at 5:30am. I turned off my alarm and dozed for half an hour before I finally managed to drag myself out of bed. I feel sleepy now!

This was my first nap in my own bed for a few days and I have to admit it is much less stressful napping at home! Whenever I nap at someone else's house I always feel like a bit of a pain so it was nice not to have that feeling.

I would guess it took me about 10 seconds to fall asleep once I settled down, but maybe up to a minute. Falling asleep was easy but for some reason I didn't sleep for very long.

First I woke up almost dead on 3:00pm, so I had only been sleeping for 45 minutes. I went back to sleep and then woke up at about 25 past. I decided to try and doze a bit longer but my neighbours were (I think) cutting something with a circular saw again which snapped me right out of it.

I think I would have liked to have slept longer!

Last night I was at my Mum's house, and in the end I went to bed at 12:30am.

I was relatively tired and I know it took me at least 12 minutes to fall asleep because I remember looking at the clock and it saying 12:47, but I think it was probably about 15 minutes in total before I fell asleep.

I set my alarm for 6:00am but I woke up naturally 15 minutes before it. I woke up from a dream where I was in a mixture of school and work and wanted to take a girl to the cinema. At the end of my dream Humza Q was being questioned by security and I refused to help him.

Today we went to Mum's in the morning for Christmas no 2! We had an amazing Christmas lunch and shortly afterwards I began to feel really sleepy.

When we went up to bed I fell asleep in 5 - 10 minutes, and initially I woke up at 16:50 (after an hour). I decided to go back to sleep and then woke up after a total of 1.5 hours and felt refreshed.

It took me at least 15 minutes to fall asleep last night and possibly a bit longer. I vaguely remember waking up in the night and going straight back to sleep but I really can't be sure that it happened.

This morning I woke up from my alarm at 6:15. I was dreaming about being at work and talking to my colleagues when my alarm went off. As I laid there trying to remember the dream I nodded off back to sleep but woke up a couple of minutes later. I feel a little tired now.

I remember this nap like this: I laid down for a while and after about half an hour gave up on trying to sleep and opened my eyes. When I opened my eyes 2 hours had passed and there is no way that I'd laid in bed for 2 whole hours without sleeping so I must have slept!

I totally don't remember falling asleep but I think I must have slept for 1 - 1.5 hours. I feel refreshed now.

Yesterday was Christmas and I ended up staying up a bit later than usual watching stand up comedy at Yu Lee's sister's house. By the time we left it was gone midnight and I had felt tired since about 11pm.

When we got in we went straight to bed. The Wi-Fi in the room was bad so I had to go to the landing to get signal, so in the end we laid in bed talking for a while after I logged the start of the sleep. It also took me a little bit longer than usual to fall asleep and I remember thinking that I was 'past being tired'.

I set my alarm for 6:30am which would have given me 6 hour's sleep, but I woke up naturally just before 6:00am.

I woke up from a dream about sneaking out of the house at night to go somewhere with some of my friends from Jagex. The strange thing is these weren't really people I have ever seen outside of work.

Today was Christmas day so we spent the day at You Lee's sister's house and had an absolutely enormous Christmas dinner. I was feeling sleepy from about 12:00 and we didn't eat until about 3pm, and by 4:00 I was feeling knackered so we went back to Yu Lee's mum's house for our nap.

The house next door is full of foreign students so they were having a party and there was quite a lot of noise. Initially I thought I wouldn't be able to sleep but in the end I think I fell asleep in about 10 minutes and woke up naturally after about an hour and a half.

After our nap we went back to Yu Lee's sister's house and they were still eating dessert. I am typing this in on my tablet now!

Last night I felt very tired at about 9:00pm and I got in bed with a book at 10:00pm. By this time I didn't feel so tired anymore so I read for an hour.

While I was in bed next door were having a party and were being quite noisy, and just when I settled down to sleep they were in their garden being very loud. I put my earplugs in and went to sleep.

I have a very vague memory of waking up naturally at some point this morning but going back to sleep without opening my eyes. The next thing I knew the alarm went off at 5:00am and I got up.

It took a little while to fall asleep, I would guess around 10 minutes. I thought I wouldn't sleep but clearly I did.

I woke up naturally from a dream. In my dream I had accidentally took a sip of human sewage, and was desperately trying to wash my mouth out without swallowing any of it, and spitting into a sink. When I woke up my head was hanging over the side of the bed and I was practically gargling with my own saliva!

The dream seemed like a very long and complicated dream, and it felt like I had been asleep for hours. I tried to remember my dream by working backwards but could only remember the end.

Last night I read in bed for a while before going to sleep. Next door were making some noise so I put in ear plugs which did a great job of blocking them out. When I finally decided to go to sleep I fell asleep really quickly, in a couple of minutes.

This morning I woke up at 3:30am. I laid in bed for a few minutes when I suddenly realised I had an ear plug in my hand, so I must have pulled it out in my sleep! As it was so early I decided to see if I could get back to sleep, so I dozed for about half an hour and eventually decided to get up at 4:00am.

In don't really know if I slept or not, but it felt like I was laying down for about ten minutes. I felt sleepy before laying down but I probably wasn't that tired - I think it is just that I'm used to going to sleep at that time.

I feel quite refreshed now so it was worth it!

I was feeling very sleepy this morning, so I decided to take a nap just after 10am. I was thinking to myself "I can't wait for my nap" when I decided actually I don't have to wait for it and decided to take it early.

This nap felt slightly different to my normal afternoon naps. I woke up after an hour which is really short, and I didn't feel like I'd slept so deeply. I feel a lot better now and it will be interesting to see whether I feel like taking another short nap this afternoon.

I think that has to be about the worst night's sleep I've had since I started sleeping biphasically!

After about an hour awake in the middle of the night I laid down on the floor to test how sleepy I was (I didn't want to disturb Yu Lee going in and out) and I realised I would probably sleep if I went back to bed. When I got back in bed I fell asleep straight away but I think I woke up at 3:30, and then 4:30, so when I woke up again at 5:30 I thought it was definitely time to get up.

I feel like I could go to sleep now. I feel like I could probably sleep forever like that, as the quality of my sleep was so poor that I would probably never stop being tired enough to sleep!

We have recently got our house insulated, and the temperature inside is a little higher than it used to be. I wonder if the new temperature is what was stopping me from sleeping properly...

...and once I did finally fall asleep, I woke up after 3 hours.

I laid in bed for a while as I didn't really want to get up at 1:30am, but as I laid there I started to feel overwhelmingly hot. When I got up my whole body was really hot and I wouldn't be surprised if I was ill.

I got a glass of water which cooled me off and I am sitting at my mac in the dark. I don't think it will be long before I come back to bed. I hope I am not ill!