sleep.fig14.com

Last night I drank half a bottle of wine and watched Prometheus, so when 11:00pm came around I was not really tired. In the end I stayed up until just after midnight.

I fell asleep pretty quickly, but I woke up at about 1:30am and went to the toilet and got some water.

This morning I snoozed my alarm and got up about 45 minutes after it went off.

Today I started to feel sleepy around 11:30am, but I waited until 12:30pm to go to sleep.

When I laid down in my bed I fell asleep in less than 5 minutes, and drifted into a nice deep sleep. I set an alarm for 1h:45 but I woke up before it was going to go off. After that I laid in bed for about 15 minutes and then got up.

When I woke up I was having a really vivid dream. This was a great, enjoyable nap!

Last night I wasn't that tired when I went to bed, but Yu Lee asked me to come with her at 11:00pm so I did, and to my surprise I fell asleep in about 10 minutes.

I woke up naturally at 1:00am and thought it was morning, but then I realised the time and went back to sleep. The same thing happened at 4:00am which was just a little bit too early to get up, and then my alarm went off at 5:00am and I turned it off and then dozed for 5 minutes before getting up.

Today when I got home I was trying to book Tuesday off as holiday but I couldn't get hold of my manager. Initially I went for a sleep at 2:30pm, and I just started to doze off when my phone vibrated and woke me up again. It was one of my work mates replying to an earlier text so I got up and tried to book my holiday again.

Just after 3:30pm I went back for a nap and this time I fell asleep straight away and was uninterrupted. I woke up after about 1.5 hours, and then dozed for 5 minutes or so before getting up.

Last night I went to bed at about 1:30am local time, but to be honest I wasn't really tired. We needed to be up at 7:00am today to go to the airport so I didn't want to stay up later, but in the end it just meant that it took me 45 minutes to get to sleep.

Once I did get to sleep I slept solidly through the night, and then at 7:00am I got up and packed my things to come home.

Today we went to a different bar ('El Burladero') as the normal one doesn't open on Sundays. We had quite a few drinks and ended up chatting to the barmaid for a while which was fun.

When we came back I went straight to bed but it was a bit later than usual, about 6:30pm. I slept for over 2.5 hours and woke up to my Dad banging on the door!

...and ended up sleeping for another 10 minutes or so.

Last night I went to bed at around 1:30am local time, but I didn't sleep for over half an hour. Even though I didn't sleep, the time I spent in bed wasn't at all frustrating and was quite relaxing.

After just over half an hour in bed I decided to get up and get some water as I was really thirsty, and when I returned to bed I probably laid there for another 10 - 15 minutes before actually falling asleep.

This morning I woke up naturally at 7:25am, and when I went to look at the time on my tablet the alarm went off in my hands! I turned off the alarm but laid there for a while...

...so I went to the kitchen to get some more water and downed another pint or so.

After getting water I came back to bed but I didn't really think there was any chance of falling asleep again. I laid down and drifted off, and what seemed like about 10 minutes later I opened my eyes again, and was surprised to see that more than another hour had passed!

Getting water half way through my nap was definitely the right thing to do as I'm sure I would be feeling hungover otherwise.

Today at the pub I'd probably had enough beer already, but Sue wanted another one so I had one too. After that I paid the bill and then told the barman that it was our last night here and he gave us another round of drinks for free so in the end I had a couple more than I really needed!

When we got in I downed more than a pint of water and went straight to sleep. Just over an hour later I woke up with an incredible thirst...

Last night we went out for dinner with Phil and Rosie (my dad's neighbours) and we got back around 1:00am local time. We sat and watched tv for a while and went to bed at 1:30am and I was asleep straight away.

I set an alarm for 7:45am, but I woke up naturally at 7:30am and turned it off. After that I actually fell back to sleep for 15 minutes before getting up.

Today when we got in from the pub I didn't go to sleep straight away, but ended up falling asleep about an hour after we got back. I didn't set an alarm and woke up naturally after less than an hour.

Last night we went out to eat and have a few beers in the evening. We got back quite early and watched tv for a while afterwards.

Me and Yu Lee went to bed at 1:30am local time. I fell asleep quickly and woke up to my alarm at about 7:30am. I drifted back off to sleep for about 10 minutes and then got up.

Today we went to the pub at lunch time and afterwards I came home and went for a sleep. I fell asleep very quickly and woke up naturally after 1.5 hours.

Last night I was pretty tired when I went to bed (at around 12:30am local time), and I fell asleep very quickly. Normally at my dad's house, if he has the tv on I find it hard to sleep without ear plugs as the noise seems to echo down the corridor to my bedroom. Last night when I went to bed I had the window open and there were a lot of noises coming from outside such as birds and dogs and things. My dad was cleaning up the kitchen too and all of the noises combined into a nice background noise that didn't stop me sleeping at all!

I set an alarm for the morning but I snoozed it once and then went back to sleep again anyway! I obviously needed to catch up on some sleep from the previous day.

As usual when I am in Spain visiting my dad, we went down the pub at lunch time and had a few beers. Afterwards I went straight to bed for my nap and fell asleep in a minute or 2.

After about 10 - 15 minutes my phone went off and woke me up, but I missed it and had a missed call from a number I didn't recognise. I went back to sleep and fell asleep again in minutes and then woke up again after about 2 hours feeling very thirsty!

Last night we packed for our holiday in Spain (starting today) and then went to bed around 11:00pm. I fell asleep pretty quickly and slept through until my alarm at 3:00am.

This morning I felt a little sleepy but not too bad. I also felt tired on the plane but I think this was mainly due to the boredom of it as I perked up once I'd landed...

I knew I wouldn't sleep today as I slept a lot last night, but I came home for a lie down anyway. I felt a little bit sleepy before lunch and laying down seemed to help a bit!