| ID | Time | Duration | Quality | Comment | Dreams |
|---|---|---|---|---|---|
| 1589 | 01/04/14 00:32 to 01/04/14 05:00 | 4:28 | I slept well | It took me a little while to fall asleep last night, but it wasn't frustrating. This morning I felt a bit sleepy when I woke up. |
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| 1588 | 01/04/14 00:04 to 01/04/14 00:32 | 0:28 | I didn't sleep at all | ||
| 1587 | 31/03/14 12:54 to 31/03/14 15:09 | 2:14 | I slept well | Today I fell asleep quickly for my nap. Nothing much else to say! |
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| 1586 | 31/03/14 00:29 to 31/03/14 05:30 | 5:01 | I slept well | Last night I went to bed a little later as I haven't really adjusted my body clock to the clocks going forward. I set the alarm for 5:30am so that I can change my clock half an hour a day and make it easier to adjust. It took me a little while to fall asleep, but not too long. Once I was asleep I slept through the night until my alarm went off. |
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| 1585 | 30/03/14 14:16 to 30/03/14 16:28 | 2:12 | I slept well | Today I felt pretty sleepy from around midday, but we still had visitors in the house until about 2:00pm. When they'd left I went straight to bed and fell asleep quickly. I woke up after about 15 minutes because my hair was tickling my face and felt like an insect! I thought I wouldn't get back to sleep but I did after a little while and slept through until a couple of minutes before my alarm when I woke up naturally. |
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| 1584 | 29/03/14 23:56 to 30/03/14 06:00 | 5:04 | I slept well | We have some university friends staying with us, and yesterday we spent the evening in the garden having a barbecue. It was just about warm enough, and after eating we sat around the barbecue and watched a hedgehog wander around the garden. At about 11:30pm I came over really tired and headed up for bed around midnight. I fell asleep very quickly, and this morning I woke from a weird dream which I don't remember now. It looks like I slept in longer than usual, but this is because the clocks changed last night. I got up at 5:00am GMT but local time is not 6:00am. |
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| 1583 | 29/03/14 12:59 to 29/03/14 15:13 | 2:13 | I slept well | This morning I did freelancing work in the morning (even though it's a Saturday) and then helped tidy up the house, as we have visitors staying with us today. I went to bed around 1:00pm and fell asleep quickly. I woke up naturally at about 2:45pm, but then I dozed back off until my alarm went off. |
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| 1582 | 29/03/14 00:02 to 29/03/14 05:00 | 4:58 | I slept well | Last night I went to bed a little later as I'd had quite a long nap. I fell asleep quickly and woke from a dream this morning. |
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| 1581 | 28/03/14 13:12 to 28/03/14 15:45 | 2:33 | I slept well | ...I laid in bed for a while after waking up and I didn't think I would fall back to sleep. I took off my eye mask and thought "I'll just lay here for another couple of minutes" and the next thing I knew I'd been asleep for a couple of hours. I felt lethargic afterwards and couldn't be bothered to get up. |
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| 1580 | 28/03/14 12:30 to 28/03/14 13:11 | 0:41 | I slept a little bit | I fell asleep quickly for my nap, but then I dribbled all over my face and woke myself up... |
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| 1579 | 27/03/14 23:30 to 28/03/14 05:00 | 5:30 | I slept well | Last night I wasn't particularly tired, probably due to the fact I'd slept so much during the day. It took me a little while to fall asleep, but it wasn't long enough to justify restarting the timer. I slept through until 4:00am when I woke up naturally. I went back to sleep and when the alarm went off it took me a while to wake up and turn it off. |
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| 1578 | 27/03/14 13:45 to 27/03/14 14:49 | 1:04 | I slept well | ...after 20 minutes listening to the alarm I got up, switched it off and went back to sleep. I fell straight back to sleep and woke up after about 45 minutes, then dozed for another 20 minutes. |
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| 1577 | 27/03/14 11:11 to 27/03/14 13:32 | 2:21 | I slept well | I was tired this morning so I went to sleep early. I felt like I slept quite lightly and wasn't even sure that I was asleep until my alarm went off, then I realised I was still really sleepy. I laid in bed dozing with the alarm going off for about 20 minutes... |
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| 1576 | 26/03/14 23:18 to 27/03/14 05:00 | 5:42 | I slept well | Last night I was pretty tired and fell asleep quickly. I slept through the night and got up to my alarm at 5:00am. I was quite sleepy this morning. |
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| 1575 | 26/03/14 11:25 to 26/03/14 13:44 | 2:18 | I slept well | I felt a little sleepy this morning, but not too bad. When I got home I came over really drowsy, so I went to bed before eating lunch. When I got in bed it took me about 20 minutes to fall asleep. When the alarm went off I was in a deep sleep and listened to the alarm for about 20 minutes before getting up. |
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| 1574 | 25/03/14 23:05 to 26/03/14 05:00 | 5:55 | I slept well | Last night I felt quite sleepy, and after a horrible coughing fit, fell asleep quickly. This morning I was dreaming when my alarm went off. |
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| 1573 | 25/03/14 10:28 to 25/03/14 13:00 | 2:31 | I slept well | I was really tired this morning so I went for an early nap. I guess this is because I still haven't shifted my sleeping pattern back properly. I didn't fall asleep instantly but it didn't take too long, and I drifted into a deep sleep. I woke up about 10 minutes before my alarm from a dream about driving over what looked like sand dunes. I rolled over and slept for another 10 minutes until the alarm woke me. |
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| 1572 | 24/03/14 22:59 to 25/03/14 05:00 | 6:01 | I slept well | After missing my nap yesterday, I was pretty tired last night and fell asleep quickly. I slept through the night, and was dreaming when my alarm went off. I feel like I could have done with a bit longer in bed this morning. |
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| 1571 | 24/03/14 11:43 to 24/03/14 12:09 | 0:25 | I didn't sleep at all | I didn't really think I would sleep for this nap, but I tried anyway! It was still nice to lay down for 20 minutes. |
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| 1570 | 24/03/14 00:00 to 24/03/14 06:00 | 6:00 | I slept well | Last night it took me a little while to fall asleep, and when I did fall asleep I woke up again a couple of times early in the night. |