sleep.fig14.com

Last night we actually went to bed around 11:30pm but it was midnight by the time we stopped talking. After that I settled down to sleep but half an hour later I was still awake.

As I'd gone to bed so late I set my alarm clock 1 hour later (although I suppose it would be my normal wake up time if the clocks hadn't changed). This morning after my alarm went off I dozed for 10 minutes and got up.

I started to feel a bit sleepy at about 2:30pm so I went to bed and I'm pretty sure I fell asleep in about 3 minutes! I had a nice little nap and woke up an hour later.

Last night we went to bed just after 11:30pm. I think it took me about 10 minutes to fall asleep, and I slept through until 4:30am when my alarm went off.

I remember turning off my alarm and thinking that I felt tired and that I should get up otherwise I would fall back to sleep. The next thing I remember was being in a vivid dream about being at work.

Eventually I woke up again at 5:50am. To be honest I think my body is still on GMT as it would be 4:50am if the clocks hadn't changed and it isn't unusual for me to get up at that time.

Just went for a sneaky nap, fully clothed on top of my bed! I shut my eyes for a few minutes and drifted off into a light but worthwhile nap.

Wow it looks like I hibernated last night!

First of all, the sleep chart makes it look worse than it is because the clocks went forward last night, so if you count the boxes on the chart it looks like I slept an hour more than I did (although when you hover over it you can see the correct length of time which was 7.5 hours).

Secondly I feel horrible this morning! My head aches and feel like I have a bit of a hangover, even though I didn't touch any alcohol last night.

We go home from Yu Lee's mum's house pretty late and when we got in we stayed up for a little while as it's hard to come straight in and straight to bed. I slept through the night solidly and don't even remember turning my alarm off!

This morning I woke up from a dream about saving some kid's pet mouse and rat from a dustbin and having a go at him for throwing away live animals. This was about 8:00am, and I somehow went back to sleep for another 45 minutes afterwards.

I don't think I'll be napping today...

After a very tiring day fitting a toilet for Yu Lee's mum, I managed to get a little bit of sleep in the car on the way home.

Today we are going to Yu Lee's mum's house to fit a new toilet, so I managed to get a bit of sleep in the car.

Last night's sleep was pretty uneventful. I went to bed just before 11:30pm and laid in bed for a while before I fell asleep. I slept through the night until 4:30am when my alarm went off, but then I went back to sleep for half an hour afterwards.

Dozing :-D

As today was the bank holiday I was at home so I took my nap just after midday. I fell asleep in about 5 minutes and woke up about an hour later. I remember trying to go back to sleep for a few minutes before logging the end of my sleep, but then after I'd given up I accidentally fell back to sleep for a few minutes and had a nice little doze.

As is usual when I get to nap during the day: this was a nice nap!

Last night I went round one of my friend's house to help hime move a sofa from upstairs to downstairs, and to be honest I think it tired me out!

Last night I was pretty tired when I went to bed and I fell asleep in about 5 - 10 minutes. I think I woke up at some point this morning but I don't remember exactly what happened. When my alarm went off I logged the end of my sleep straight away and actually felt quite awake, but then a minute or two later I'd fallen back to sleep again, so when I woke up 20 minutes later I adjusted my sleep time.

In the end it was 5:05am when I finally dragged myself out of bed and I feel a little bit rough this morning.

When I got in from work I went straight to bed and fell asleep in 5 minutes or so. I had a good nap and woke up about 1:15 later which is pretty much perfect for me! Today I am a happy napper!

Last night when I went to bed I recorded 20 minutes before I fell asleep, but I think I probably laid in bed another 5 - 10 minutes after that. As I've said a million times before though this was not unpleasant.

When I did go to sleep I slept through solidly until my alarm went off, and this time I actually managed to get up without going back to sleep!

I felt a bit sleepy towards the end of the day, but when I got home I wasn't 100% sure that I would sleep. I went to bed anyway and I fell asleep in about 5 minutes.

I woke up when I heard Yu Lee come in from an amazing nap! I really needed that nap and I am glad that my sleeping pattern recovered so quickly this time from the missed nap.

Last night I was pretty tired by bedtime, mainly due to the fact that I hadn't napped. I fell asleep in about 5 minutes and slept though until this morning.

This morning I woke up at 4:30am when my alarm went off but I slept in for another 20 minutes afterwards. I really need to get back into the habit of getting up when the alarm goes off!

Today I didn't manage to sleep for my nap. To be honest I knew I wouldn't before I even tried, but I still laid down for 20 minutes.

Last night we went out for dinner and I had a couple of small beers. We went to bed at about 10:30pm, and settled down to sleep just before 11:00pm. I fell asleep in minutes as I was very tired.

I slept solidly through the night until 4:00am when I woke up feeling very hot from a strange dream (although I don't remember it now). I looked at the clock and decided to go back to sleep for half an hour as it was a bit early, although I felt like I could have easily got up then. The next thing I remember is waking up at 5:30am having turned off my alarm without waking up!

I must have been tired, and it probably did me some good to get some extra sleep, but I felt pretty grim after sleeping for so long. I had a mild headache, my eyes ached and I felt really groggy all morning. When I went for my bath I found it really hard to be bothered to get out again. Now I remember why I am sleeping less at night...