sleep.fig14.com

Today I felt a little sleepy, especially towards the end of the day, and when I arrived at home I thought I would probably be able to sleep. Just as I was going to go to sleep I heard a noise from next door which I think was a vacuum cleaner. As I didn't want to wait for them to finish I put in my earplugs and they did a great job of blocking out all of the noise!

I fell asleep in about 10 minutes and woke up after about an hour. When I woke up I could hear next door knocking around a bit in the next room, but it wasn't enough to disturb me.

This was the first time since my new neighbours had moved in that I'd actually heard them! After I got up I saw the guy from next door carrying in a carpet cleaner so I think they are cleaning their house. The funny thing is that these guys are quieter when they are moving the furniture around and cleaning up than my last neighbours were when they were simply moving from one end of the house to the other!

Last night it was about 11:45pm by the time we went to bed, mainly because Yu Lee wouldn't stop playing on the computer! It took me more than half an hour to fall asleep but I think this was because I need some time to wind down after playing which is why I normally would log out at least half an hour before bed. It wasn't boring though laying in bed and I felt good and was surprised when I looked at the clock and so much time had passed.

I set my alarm for 5:00am this morning as I was a bit late to bed and I actually woke up from a dream 5 minutes before the alarm, but only for a few seconds and then went back to sleep. When my alarm went off I logged the end of my sleep but I laid in bed for about 10 minutes before getting up. I feel a bit sleepy now.

This was a really nice nap!

I came home from work and was feeling quite sleepy so I went straight to bed and fell asleep in about 5 minutes. I slept through from then until 5:15pm when I woke up and logged the end of my sleep. Then I must have fallen asleep again as the next thing I remember is waking up when Yu Lee came in 20 minutes later, so I edited the sleep to reflect this.

Last night I fell asleep very quickly and slept through solidly until my alarm this morning at 4:30am which woke me up from a dream. Ater I woke up I laid in bed and fell back to sleep. I dozed for about 15 minutes and then got up.

Today I went to a bar at lunch time for some Spanish conversation, and then in the afternoon I had just over an hour at the office before home time. When I got back from work I was still feeling a little groggy from my beer and when I went to bed I fell asleep in just over 10 minutes (I saw the clock when I rolled over just before falling asleep).

I slept through for a while, and when I opened my eyes I remember thinking that I hadn't been asleep for long. I laid there for a few minutes and then when I looked at the clock again I realised I had read it wrong and I'd actually had an hour and a half.

This was a nice nap!

Last night we went to bed just before 11:00pm and chatted for about 20 minutes before we went to sleep. I fell asleep extremely quickly and slept through until about 4:15am when I woke up naturally and then dozed for 15 minutes.

When my alarm clock changed to 4:29 I had my eyes open so I turned the alarm off, and the next time I glanced at it it already said 4:31 so I turned it back on again ready for tomorrow!

I suppose this just goes to show that I am getting enough sleep, even if I didn't sleep properly for my nap yesterday.

Today I felt quite sleepy when I first got up but after about 15 minutes I felt fine and I have felt fine all day. I started to feel sleepy again around 2:30pm so I decided to take a nap.

In the first 20 minutes I actually looked at the clock 3 times, and then marked my sleep in red on the sleep chart and started it again. After that I put on my sleep mask and after a short while took it off and ended the sleep. This time 40 more minutes had passed so I must have fallen asleep for a while.

I don't really feel tired now but I don't feel like I slept properly. It seems like I simply don't need much sleep at the moment for some reason.

Last night we were playing Guild Wars 2 until about 11:30pm when we went to bed. It's difficult to go straight to sleep after playing so we ended up laying in bed and talking for a while.

When we finally turned out the light I was asleep in seconds! I set my alarm for 4:50am as we had gone to bed so late, but when it went off I struggled to get up so I probably should have set it later. After my alarm went off I ended up dozing in bed for about 15 minutes. I was dreaming when my alarm went off.

Today I had my driving lesson and then relaxed at home for a while before going for my nap. I could hear a few (very quiet) noises from next door and I really didn't want to be disturbed so I put in ear plugs and put on my sleep mask and went to sleep.

The first half of my sleep was very light. I fell asleep in about 5 minutes and then I remember opening my eyes after about 40 minutes and looking at the clock and thinking that I must have slept because it only felt like about 10 minutes had passed. I took my eye mask off and removed my earplugs, and although I thought it was unlikely that I would fall asleep again I decided to wait for 5 minutes before getting up.

I dozed off in about 5 minutes and then went into a lovely deep sleep! I slept through solidly for over an hour and woke up when Yu Lee came in to wake me (I woke up when she opened the door so I must have been in a light sleep by this time). This felt like one of my old naps! I felt great afterwards, like I'd had an amazing sleep. Hopefully this will start to happen more often again...

Yesterday I didn't really manage to have my nap, so I was actually pretty surprised that I managed to stay up so late! Even though I went to bed late I kept my alarm set at 4:30, and I slept through solidly until my alarm went off this morning. When I woke up I was dreaming.

This morning when I woke up, I was just about to get out of bed when Yu Lee cuddled up to me, and I couldn't bring myself to push her away straight away so I ended up laying in bed for 10 minutes after my alarm. I didn't feel tired though, and even though it was pitch black I easily managed to stay awake.

Just checking!

Today I felt a bit sleepy and I'm pretty sure I could have slept around 2:30pm, but when I came home I couldn't sleepy despite feeling tired. I laid in bed for a long time, and the time did go pretty quickly and felt good, but in the end I got up without sleeping. I know for sure I didn't sleep because I looked at the clock every 20 minutes.

Last night Yu Lee was tired so we ended going to bed a little earlier, and as I didn't want to sleep too long I set my alarm back to 4:30am.

I fell asleep quickly and slept through until about 3:00am when I woke up from a dream. I felt quite alert and thought it was morning, but when I realised what time it was I went back to sleep and woke up again at about 4:15am from another dream. I dozed for about 10 minutes before I turned off my alarm clock and got up.

It's nice to wake up without an alarm! It also gave me enough time to watch some of the Spanish TV series I am watching (the episodes are 1.5 hours long) which I haven't done since I moved my alarm time back to 5:00am.

Today when I came home from work I went straight to bed, and after 7 minutes I got up again. I knew pretty much straight away that I wouldn't sleep as my mind was very active and it was an effort to keep my eyes shut.

About 15 minutes after I got up I was sitting at my computer and suddenly I felt sleepy. I wasn't sure if I would actually fall asleep, but as soon as I laid down I drifted off in seconds!

I woke up about an hour later and logged the end of my sleep, and then I laid in bed for another 15 minutes waiting for Yu Lee to come home, but at about 6:10 she still wasn't back so I just got up.

This time I decided pretty quickly that I wasn't going to sleep...

Last night I was pretty tired by bed time, partly due to the fact that I had a cold and it was making me feel drowsy.

When I went to bed I fell asleep very quickly, and I slept through solidly until my alarm went off at 5:00am. I actually had a really good sleep and I feel very well rested! Also my cold symptoms are a lot better this morning so hopefully I am past the worst of it already.

This was not the most satisfying sleep in the world, but I am pretty sure I slept.

Today I went for a beer at lunch time with one of my Spanish friends, so when I got home from work I was feeling sleepy and feeling the after effects of the alcohol. I laid down to sleep, and I remember about 10 minutes later looking at the clock and thinking it hadn't been long enough to justify marking a red section on the chart so I put my sleep mask on and went back to sleep.

The next thing I remember is that it felt like I had been laying there for about another 10 minutes, so I opened my eyes and looked at the clock again, but this time I had been laying in bed for over an hour! I must have been asleep for most of this!

After I marked the end of my sleep I actually laid in bed for another half an hour but this time I was awake. I had a pretty horrible cold (again) so it felt good to get some rest.