sleep.fig14.com

Today I had to set an alarm for the end of my nap as I had a client call scheduled at 4:00pm. I woke up before the alarm, but then went back to sleep until the alarm went off.

Last night I fell asleep quite quickly, and woke up at 2:00am to go to the bathroom. After that I slept until 6:56am, then I dozed until 6:59am when I opened my eyes just in time to see the alarm tick over to 7:00am and go off.

I was very tired today and fell asleep for my nap very quickly. I woke up just over an hour later to the doorbell, which was a package being delivered. This is the first time I've ever received a package on a Sunday!

This was a very nice nap.

Last night I was at Mum's, and by bed time I was very sleepy. I slept solidly through the first part of the night, and then woke up a couple of times between 5:00am and 6:50am when I got up.

It took me a little longer than I thought it would to fall asleep last night, and then I slept through until about 5:00am. I woke up a couple of times between 5:00am and 6:30am and then I drifted in and out for a while.

I let myself sleep longer so that I could go without my nap in the daytime.

I didn't sleep brilliantly for this nap, but I did sleep. It was a very drowsy, drifting-in-and-out type of nap.

Once we settled down to sleep last night I fell asleep pretty quickly, and then woke up at 2:30am from a nightmare (which I don't remember now). I think I woke up again some time around 5:00am, but then I fell asleep again and woke up just after 6:00am.

I feel like I overslept a little.

Today I set an alarm when I went for my nap as I had a piano lesson straight afterwards. In the end I woke up about 10 minutes before the alarm.

Last night I slept through the whole night and woke up at 6:25am, then dozed off again for another 20 minutes.

After skateboarding into town and back, and then having a couple of beers in the garden, I settled on the sofa in the back room for a nice little sleep.

This was a great nap!

Last night it took me a little while to fall asleep. I slept through until 3:50am, then I dozed in and out, waking several times between 4:00am and 5:00am when I got up.

I looks like my sleeping pattern has shifted back to where I want it!

I felt pretty tired this morning, but when I went for my nap it took me a while to fall asleep, and I slept pretty lightly.

Last night I stayed up and had another beer when I probably should have gone to bed, but I was enjoying myself.

It took me a little while to fall asleep, despite being tired, and then I slept through until 4:50am. I woke up again some time around 5:30am, and then got up at 5:45am.

Now my sleeping pattern seems to be shifting back again (which is a good thing).

I felt pretty sleepy, but when I got to bed I wasn't so sure that I would sleep and felt restless. I did nearly drop off a few times, but then I came close to giving up.

I laid there for a little while longer and then had a lovely nap! I wouldn't have slept for 1.5 hours if I didn't need it...

I realised straight away that I was going to bed out of habit and not because I was tired...

Last night it took me a little while to fall asleep, and then I slept through until 6:20am. I dozed for 15 minutes before getting up.

I actually feel like I slept a little too long, despite sleeping less than the previous night. This is probably because I did manage a nap yesterday.

I started to feel really sleepy again, but I'd drunken quite a lot of tea, as I thought I wouldn't be able to nap again.

I laid down in the back room on the sofa, and it took me a while to fall asleep, but when I got up I knew I hadn't been laying there awake for an hour so I must have slept. I think I slept for about half an hour.

Afterwards I felt human again so it was well worth it!