sleep.fig14.com

This morning I was really tired, and after my run I could have easily gone back to bed. I only had a croissant in the morning so I ended up having lunch at 9:00am, and then I did a couple more hours of work before heading back to bed.

I fell asleep quickly and had what I first though was a disturbed sleep, but later turned out to be a series of lucid dreams and false awakenings.

When I woke up from my dream, just over an hour had passed since I went to bed. I went back to sleep and slept for a long time before dragging myself out of bed and taking a shower.

Last night I felt tired, but then we laid in bed for a while talking and I woke up a bit. To be honest I think I had been drinking a little bit too close to bedtime and this stopped me from falling asleep straight away.

This morning I was dreaming, and when I woke up I felt very tired and would have loved another hour in bed.

This morning I felt pretty tired, but I perked up and by nap time I wasn't even sure if I'd fall asleep or not. Then when I actually lay down I fell asleep very quickly and slept well.

I woke up to my alarm and laid in bed for nearly 15 minutes before getting up and switching it off. I could have slept a lot longer.

Last night I was tired and fell asleep quickly. I remember being awake at 4:30am, but it feels like a dream.

When I woke up I was having a very strange but very vivid dream. I woke up very groggy, so maybe this was a non-rem (deep sleep) dream?

Today I fell asleep quickly for my nap, and I think I woke up naturally after about 1.5 hours and went back to sleep. When my alarm went off I laid in bed for 10 minutes and got up.

Last night I got to sleep surprisingly quickly, considering how much sleep I'd had. On the other hand I actually felt pretty tired (and grumpy) most of the day.

This morning I awoke to the alarm from a vivid dream.

I felt pretty sleepy this morning, and at about 8:30am I heard Yu Lee stirring upstairs so I went up and got back into bed. I wasn't really planning on going back to sleep, but in the end it just happened!

I slept solidly until Yu Lee came in to wake me up at 11:15am. She asked if I wanted a cup of tea and I said yes, but then I drifted off again and woke up half an hour layer. Yu Lee told me she forgot about my tea and left it brewing for half an hour, so she tipped it down the sink and make me another one.

Last night we had some friends over for a barbecue, and we had a pork shoulder, rainbow trout, tiger prawns and barbecued vegetables. The evening went really well but by the end I was tired, probably because I didn't really sleep at nap time.

I fell asleep very quickly and woke up to my alarm at 5:00am as usual. After turning it off I decided I deserved another hour and set my alarm for 6:00am and went back to bed, falling asleep in seconds.

When my alarm went off the second time I was dreaming. I still felt a bit tired when I got up.

When I woke up this morning I really felt like I wanted to go back to bed, but by the time nap time came around I wasn't quite as tired.

It took me about 15 minutes to fall asleep, but then as soon as I'd drifted off an ambulance (or police car) drove past the house with its sirens on and woke me up. As usual, if I get woken up in the first 10 minutes it's unlikely I'll get back to sleep.

After another half hour or so I gave up and got up.

(see next sleep)

(see next sleep)

Last night we went to bed just after midnight but ended up chatting for about half an hour before going to sleep. When we did settle down I fell asleep straight away.

I woke up just after 3:00am from a dream and went back to sleep straight away, and slept until 5:00am when my alarm woke me up from another dream.

This morning we were supposed to go to Tesco at about 9:00am, but as usual it took Yu Lee about an hour to drink a cup of coffee and get dressed so it was gone 10:00am when we got there.

When we got back I made us some lunch, then played about an hour of my game before going to sleep. I fell asleep quickly and set my alarm for 2 hours.

Yu Lee came in when my alarm had been going off for about 2 or 3 minutes and I was awake. I told her to turn off the alarm, but then as soon as she left the room I must have fallen asleep because the next thing I remember was looking at the clock and an hour had passed.

Last night I was playing computer games. I was moderately tired at bed time and fell asleep quickly, and woke from a dream to my alarm at 5:00am as usual.

I fell asleep quickly for my nap and then laid in bed for a while when the alarm went off.

Yesterday was a really good day for me. I managed to get a load of work done in the morning, then I went out for lunch with my friend, and then when I got back I managed another couple of hours of work before Yu Lee got back from yoga at 8:00pm.

Although I spent half of the day out eating pizza and drinking beer, I still somehow managed to have my most productive day for ages!

Last night I was pretty tired and fell asleep quickly. I had a dream during the night.

Today I was due to meet one of my Spanish friends for lunch just after 2pm. I was getting really into my work this morning and getting loads done, so I ended up going to be a little later than planned, and then of course it took me a while to get to sleep which always happens when I have limited time.

When my alarm went off I was properly asleep and wanted more! I dragged myself out of bed and managed a quick cup of tea before heading into town.

Last night I fell asleep quickly and had a dream during the night.