sleep.fig14.com

Again, I didn't sleep particularly deeply or solidly for this nap, waking a couple of times in the middle, but I felt refreshed afterwards and was fast asleep when the alarm went off.

Last night I was actually very tired (maybe walking into town and back to watch the fireworks tired me out) and when I went to bed I was asleep straight away.

In the night I had a weird dream.

Today it took me about half an hour to fall asleep for my nap, which is unusual for me. The first 15 minutes were nice, but after that I got a bit bored before I finally fell asleep.

I woke up naturally about an hour later, just before my alarm was due to go off.

Last night I fell asleep quickly and slept through to my alarm.

When I woke up this morning I was dreaming.

Today I fell asleep for my nap quickly. I felt that I slept relatively lightly but I was dreaming when I woke up.

When I woke up I was dreaming, and I remembered my dream clearly at the time, but now it is gone...

Last night we watched Sin City and then went to bed at about 10:40pm. It took me a while to fall asleep, but I think this was more because Yu Lee wasn't sleepy rather than because I wasn't tired enough to sleep.

Once I did fall asleep I slept through until 4:20am (I can't remember if I woke up due to a dream or not) but then I went back to sleep and woke up to my alarm at 5:00am as usual.

Today I went for my nap relatively early because Yu Lee's mum and sister were coming round. It took me a little while to fall asleep and I was definitely sleeping quite lightly for the first half of my nap, drifting in and out of consciousness.

When my alarm went off I was dreaming.

Last night I went to bed at around 11:30pm. I fell asleep quickly and slept through the night without waking.

Today I didn't feel as tired as usual around nap time so I went to bed a little bit later. I slept relatively lightly and woke up naturally after an hour and a quarter.

Last night we watched Monty Python and the Holy Grail, and by the end of the film I was starting to feel sleepy.

When we got into bed I woke up a little and I was still awake after 10 minutes. I thought to myself "if I'm still awake in 5 minutes I will reset the sleep timer" and that's the last thing I remember!

I slept solidly and woke up to my alarm as usual.

Today I slept on the sofa again for my nap. I fell asleep relatively quickly and woke up naturally about 5 minutes before my alarm was due to go off. It was much easier to get up but the quality of my sleep was much worse, and someone even commented that I looked tired when I got back to the office.

I think I will go back to napping in my bed in future.

After all of the sleep I had yesterday I didn't go to bed until nearly midnight and it took me about 20 minutes to fall asleep. Once I was asleep I slept solidly until my alarm this morning.

Today I was working from home, so when lunch time came around I reclined my new sofa all the way back and went to sleep!

It took me a little while to fall asleep, and I woke up momentarily after about half an hour and looked at the clock. I went back to sleep again and woke up after another hour, and then went back to sleep again for another hour. In total I slept 2.5 hours which is my full lunch break.

I've had loads of sleep today!

I was still pretty tired when I got up. I came down stairs and put the kettle on to make tea, and then laid down on my lovely new sofa. The next thing I knew an hour had passed...

Whoops!

I feel really good now though!

Last night I was really tired for some reason. We slept in the other bedroom as I moved our bed so that I can put the new bed together today.

I fell asleep quickly and I was in a deep sleep when my alarm went off. I'm sure of this because I laid there for longer than usual before realising that it was my alarm and I needed to get up.

Today I came home quite early and got to bed around 11:30am. I fell asleep quickly and set my alarm for 1:00pm as I was expecting a delivery.

When my alarm went off I was sleeping deeply and could have easily slept longer.