sleep.fig14.com

Last night I fell asleep easily and slept through until my alarm at 7:30am. I went back for to bed for 15 minutes, but then I had to get up to start our Christmas barbecue!

Last night we ended up going to bed even later than usual. When I got to bed I fell asleep quickly, and slept solidly through the night.

When my alarm went off at 7:30am I reset it for 8:00am, but then I turned it off and went back to bed. It was a combination of feeling sleepy, and wanting to convert to a normal monophasic (i.e. without a nap) sleeping pattern for Christmas.

When I got back in bed for the second time, I thought to myself "if I'm still awake in 3 minutes I'll get up, otherwise I'm tired enough to sleep again." The next thing I knew it was about 9:30am and Yu Lee was getting up, and then I dozed for a while until Yu Lee told me there was a pain au chocolat in the oven and I got up.

I felt like I'd slept for a long time!

I fell asleep pretty quickly at nap time and woke up a couple of minutes before my alarm was due to go off. I think this means I'm getting the right amount of sleep.

Last night I fell asleep really quickly, but this morning I snoozed my alarm again.

I was pretty tired around lunch time, but for some reason I struggled to unwind when I got to bed. After 20 minutes I was about to give up, but then I did fall asleep and had a pretty good nap.

Last night I set my alarm for 7:45am and fell asleep quickly. I was in a really deep sleep and it took me a while to notice the alarm, but once I was awake I stayed up.

Today I felt sleepy around 1:00pm, but I came up for my nap about an hour later after eating and watching a TED talk.

It took me slightly longer than usual to fall asleep, and I slept lightly. I woke up naturally about 10 minutes before my alarm with a lot of saliva in my mouth.

Last night I was quite sleepy and fell asleep quickly. This morning I snoozed the alarm again! Waking up before the sun is hard...

Today I felt less tired than usual, but still sleepy. It took me a little while longer than usual to fall asleep, but once I was asleep I slept deeply.

When the alarm went off I dozed for 10 minutes or so before getting up.

This morning I woke up at 8:30 and snoozed the alarm for 15 minutes.

Today I spent most of the morning reworking our network in our house, which was quite a long a boring process.

I ended up going to sleep a little later than usual, and took a few minutes to drift off to sleep. I woke up from a dream just under an hour an a half later, but I don't remember the dream any more.

Last night we assembled a new media-centre pc for our front room, and what should have been a quick and easy build turned out to be pretty long and complicated! We finally finished around 1:00am and headed off to bed.

I was really tired (to the point where I was easily seeing hypnagogic imagery when I closed my eyes) but it took me slightly longer than expected to fall asleep. Once asleep I slept deeply and woke up to the alarm at 7:30am, which I reset until 7:45am and went back to bed.

When my alarm clock went off the second time I got up a lot easier!