sleep.fig14.com

This was a pretty good nap. I fell asleep quickly, and woke up naturally after a couple of hours feeling great.

Yesterday I learnt my lesson and decided to try shifting my sleeping pattern little by little instead of just setting my alarm hours earlier in one go.

I fell asleep fairly quickly once we settled down (although we had been talking in bed for about an hour already) and slept through the night. When my alarm went off I was dreaming, although I have no clue what about.

I got up easier but I do still feel a little tired.

I felt a bit sleepy and went for a nap, but after 15 minutes or so it was obvious I wouldn't sleep so I got up.

Last night I fell asleep pretty quickly. I set my alarm for 7:00am, but I snoozed it until 7:30am and then tried to get up. I nearly fell asleep sitting on the bedroom floor so got back into bed for another hour.

I'm finding it hard to reset my sleeping pattern at the moment.

I came over tired at around 2:30pm and went to bed. I set an alarm for 4:00pm but woke up 10 minutes before it was due to go off.

This wasn't a particularly deep sleep but I felt refreshed afterwards.

Last night we were back at home again and Yu Lee went to bed around 1:30am, but I stayed up a while longer.

When I got to bed I was pretty tired and fell asleep quickly and slept through until the alarm at 8:30am. I snoozed it for 10 minutes, then decided I was still tired and set it for 9:00am. I laid in bed with Yu Lee for about 45 minutes after waking up.

Last night everyone went to sleep around 1:00am again so I went up too. It took me about an hour to fall asleep and then I slept through until my alarm at 8:30am.

When the alarm went off I went to snooze it, but the latest android update swapped the snooze and turn off buttons so I accidentally turned it off instead. When I opened my eyes again it was gone 10:00am again.

Last night we were at Yu Lee's mum's house for the night. We went up to bed around 1:00am when everyone else went to sleep, but it took me a while to fall asleep.

I woke up at around 5:00am needing the toilet but managed to go back to sleep. Then my alarm went off at 6:30am and I snoozed it for 10 minutes, then turned it off and went back to sleep. When I woke up it was gone 10:00am.

I fell asleep quickly for this nap and actually go up when the alarm went off!

Last night I played a lot of League of Legends until Yu Lee got home just before 1:00am. We talked for a little while and went up to bed about half an hour later.

It took me about 20 minutes to fall asleep. I remember looking at the clock at 1:35am and thinking that I'd mark it as 'did not sleep' if I was still awake at 1:40am, but I must have fallen asleep before them.

This morning I woke up to the alarm and got up easily. Having pyjamas on really makes it a lot easier to get out of bed.

This is what happens when Yu Lee isn't here for the day: I have a 3 hour nap!

I woke up briefly after about an hour and a half but went back to sleep. Then I woke up after another hour and a half and dozed for a bit. I ended the sleep on my sleep chart and laid in bed for another 15 minutes or so before getting up.

Last night I was pretty tired and wanted to go to bed early, but by the time I got to bed it was about the same time as normal.

I fell asleep quickly and slept through until my alarm at 6:25am. I was tired but I got up anyway.

Last night we went to bed around 1:00am and it took me quite a while to fall asleep. I couldn't get warm so in the end I put on some pyjamas, and after that I managed to fall asleep.

This morning I woke up at 6:30am to the alarm, and then reset it for 6:45am and went back to sleep.

Today at my normal nap time we popped into M&S to pick something up and got a subway for lunch. When I got back I fell straight to sleep and had a great nap. Yu Lee came in to wake me up 1 and 3/4 hours later.

Last night I didn't feel that tired so I went to bed a little later. I fell asleep quickly and slept through the night without waking.

This morning I felt tired but got up anyway. I considered going back, but decided I'd probably enjoy my nap more if I didn't.