sleep.fig14.com

Last night it still took me a little while to fall asleep, but much less time than the previous night.

I woke up around 2:00am and then again at 3:00am, and the second time I was wide awake. After a bit of coughing and nose-blowing I managed to get back to sleep and slept through the rest of the night.

This morning I managed to get up at the earlier time of 6:15am.

Last night I was tired so we went to bed a little earlier than usual. At first I was quite comfortable in the bed, but after a while it seemed like all of the snot and phlegm in my body started to shift and I began coughing and needing to blow my nose every few minutes. The worst part was that there was only a small amount of mucus, but it was thick and impossible to blow out of my nose / swallow, so I kept having to spit it into a tissue and put it in the bin.

After a couple of hours of laying in bed I finally managed to fall asleep. I woke up to my alarm at 6:15am (I'd set it earlier thinking I was going to bed earlier) but I immediately turned it off and set another alarm for half an hour later and went back to sleep.

The second alarm went off at 6:45am but it took me 5 minutes to realise that it was going off.

Today I fell asleep after about 10 minutes and slept until my alarm went off. I snoozed it once, and then a second time, but Yu Lee came in before it went off the second time.

Last night I fell asleep quickly and slept for a couple of hours before waking up naturally at 3:30am. At this point I was wide awake and it felt like I'd just had a great nap.

I had a drink of water and laid in bed for a few minutes until I got back to sleep: it wasn't a long time but I definitely felt like I could have gotten up.

After that I slept through the rest of the night without waking.

For the first time in a long time it took me a while to fall asleep for my nap. Once I was asleep I slept well, and as usual didn't want to get up when my alarm went off.

Yu Lee came in soon afterwards and got in bed but we didn't lay there for hours this time, so I guess I must have caught up on some sleep somewhere along the line.

Last night it took me about 20 minutes to fall asleep. Once I was asleep I slept solidly until 5:00am when I woke naturally from a dream. I was wide awake at this point and could have easily gotten up.

I spent a while thinking about my dream, trying to commit it to memory, and then after a few minutes fell back to sleep. I don't remember if I woke up again or not, but the last thing I clearly remember is the alarm going off.

Today it took me about 5 minutes to fall asleep, and once asleep I slept deeply. I woke up to my alarm after 1.5 hours but turned it off and went back to sleep. Yu Lee came in 45 minutes after that and woke me up again, but I didn't get out of bed for another 15 minutes (when I ran out of tissues and had to run to the bathroom to empty my sinuses).

Last night it took me a little while to fall asleep, partly because I have a cold and partly because I slept so much in the day.

Once I'd gotten to sleep I slept through most of the night, although I think I woke up briefly at about 5:00am and then woke up again from a dream about 15 minutes before my alarm.

I fell asleep quickly for my nap and woke up to my alarm as usual. I suddenly became aware of the alarm going off and it seemed quieter than usual, and then I realised it wasn't my alarm at all and that my phone was ringing. I guess I forgot to put it on silent.

I answered the phone just as it rang out. I looked at my sleep log and only 25 minutes had passed, but I felt like I'd been sleeping for longer.

I went back to sleep and fell asleep in about 5 - 10 minutes, and then slept through until my alarm. I felt tired so I turned the alarm off and went back to sleep, and the next thing I remember is Yu Lee coming in to wake me up. I was laying in bed when I decided to check my phone (which was on silent this time) and someone was ringing me so I answered it and got out of bed.

Wow, talk about broken sleep.

Last night I went to my wine tasting class and drank a fair bit of wine, then when I got home I had another glass while I watched House on TV. After that I did my usual and had 2 cups of herbal infusions and a pint of water.

When I was laying in bed at 1:00am I felt thirsty so I got up and had another pint of water, then at 2:30am I got up and went to the toilet. At 3:30am I was thirsty again so I went downstairs and got a pint of water, and brought the water filter up stairs and went to the toilet again. At 4:30am I finished my pint of water, at 5:30am I poured another glass of water and drank some of that, and at 6:30am (1 minute before my alarm was due to go off) I turned off my alarm and set another one for 7:30am, then drank some more water before going back to bed.

At 7:30am my other alarm went off, but it's easily ignorable so I didn't get up for another 15 minutes. Yu Lee slept through that alarm too.

I'm sure I had loads of dreams throughout the night but I don't remember them now. I don't know whether it was my cold or the wine (or both) that lead to such a crappy night's sleep.

I was pretty tired for this nap and fell asleep easily. I fell asleep again after my alarm went off, and then Yu Lee woke me up about 15 minutes later. After she left I dozed for 10 minutes before getting up.

I fell asleep quickly and woke up from a dream at around 5:00am. I drifted in and out for about 15 minutes, then went back to sleep and woke up again 5 minutes before my alarm. I cuddled up to Yu Lee and fell back to sleep just as my alarm went off.

I have a bit of a cold at the moment and I was feeling really tired by nap time. I slept solidly, woke up from a dream which I remembered clearly and then snoozed my alarm.

Yu Lee came in before it went off a second time and ended up getting in the bed for a cuddle. We laid in bed for over an hour before getting up. We didn't sleep but we both felt a bit ill and tired so it was nice to relax.

After getting up I still remembered my dream, but now it's 8:30pm and I've forgotten it!