| ID | Time | Duration | Quality | Comment | Dreams |
|---|---|---|---|---|---|
| 2217 | 20/12/14 12:46 to 20/12/14 14:05 | 1:19 | I slept well | Today I felt sleepy around 1:00pm, but I came up for my nap about an hour later after eating and watching a TED talk. It took me slightly longer than usual to fall asleep, and I slept lightly. I woke up naturally about 10 minutes before my alarm with a lot of saliva in my mouth. |
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| 2216 | 20/12/14 01:33 to 20/12/14 07:45 | 6:12 | I slept well | Last night I was quite sleepy and fell asleep quickly. This morning I snoozed the alarm again! Waking up before the sun is hard... |
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| 2215 | 19/12/14 13:21 to 19/12/14 14:55 | 1:34 | I slept well | Today I felt less tired than usual, but still sleepy. It took me a little while longer than usual to fall asleep, but once I was asleep I slept deeply. When the alarm went off I dozed for 10 minutes or so before getting up. |
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| 2214 | 19/12/14 01:39 to 19/12/14 07:46 | 6:06 | I slept well | This morning I woke up at 8:30 and snoozed the alarm for 15 minutes. |
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| 2213 | 18/12/14 12:09 to 18/12/14 13:53 | 1:44 | I slept well | ||
| 2212 | 18/12/14 01:07 to 18/12/14 07:31 | 6:23 | I slept well | ||
| 2211 | 17/12/14 14:08 to 17/12/14 15:35 | 1:26 | I slept well | Today I spent most of the morning reworking our network in our house, which was quite a long a boring process. I ended up going to sleep a little later than usual, and took a few minutes to drift off to sleep. I woke up from a dream just under an hour an a half later, but I don't remember the dream any more. |
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| 2210 | 17/12/14 01:27 to 17/12/14 07:47 | 6:20 | I slept well | Last night we assembled a new media-centre pc for our front room, and what should have been a quick and easy build turned out to be pretty long and complicated! We finally finished around 1:00am and headed off to bed. I was really tired (to the point where I was easily seeing hypnagogic imagery when I closed my eyes) but it took me slightly longer than expected to fall asleep. Once asleep I slept deeply and woke up to the alarm at 7:30am, which I reset until 7:45am and went back to bed. When my alarm clock went off the second time I got up a lot easier! |
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| 2209 | 16/12/14 13:10 to 16/12/14 14:49 | 1:39 | I slept well | ||
| 2208 | 16/12/14 01:19 to 16/12/14 07:22 | 6:02 | I slept well | ||
| 2207 | 15/12/14 13:17 to 15/12/14 14:52 | 1:35 | I slept well | ||
| 2206 | 15/12/14 01:22 to 15/12/14 07:32 | 6:09 | I slept well | ||
| 2205 | 14/12/14 12:40 to 14/12/14 14:27 | 1:46 | I slept well | I was pretty tired at nap time and fell asleep very quickly. My alarm went off after about an hour and a half, and then I dozed for 10 minutes before marking the end of the sleep. After that I laid in bed for a while before getting up (which was a bit of a struggle). |
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| 2204 | 14/12/14 01:22 to 14/12/14 07:46 | 6:23 | I slept well | Last night I fell asleep very quickly for the first time in ages. I slept through the night and woke up to my alarm at 7:20am, but felt really tired so went back to sleep for another 25 minutes. When my alarm went off the second time I still felt a little tired but I got up anyway. |
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| 2203 | 13/12/14 13:11 to 13/12/14 14:15 | 1:03 | I slept well | Today for my nap I didn't feel super tired, but I fell asleep quickly. I slept for about an hour before waking up naturally. |
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| 2202 | 13/12/14 01:09 to 13/12/14 07:31 | 6:21 | I slept well | Last night I didn't fall asleep instantly, but I fell asleep quickly, probably within about 20 minutes. I slept through the night and woke up to my alarm at 7:30am and got up easily. I feel like my sleeping pattern is getting back to normal. |
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| 2201 | 12/12/14 13:05 to 12/12/14 14:42 | 1:36 | I slept well | This time when I woke up from my nap, I heard Yu Lee moving about downstairs, and when I got up there was a cup of tea brewing in the kitchen! |
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| 2200 | 12/12/14 01:26 to 12/12/14 07:31 | 6:05 | I slept well | I made an effort to get to bed earlier tonight, but it still took me a while to get to sleep. Once I was asleep I slept solidly and got up relatively easily when the alarm went off. |
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| 2199 | 12/12/14 00:54 to 12/12/14 01:26 | 0:31 | I didn't sleep at all | ||
| 2198 | 11/12/14 12:26 to 11/12/14 14:00 | 1:34 | I slept well | As I've been taking a while to get to sleep, I've started setting my alarm for 1.5 hours when I nap. I fell asleep easily and woke up when my alarm went off. I was still laying in bed when Yu Lee came in with a cup of tea. |